Image of a professional woman sitting at a desk speaking to a woman on a laptop. If you have neurodiverse traits, learn how neurodivergent therapy in Atlanta, GA can help you embrace your traits.

Neurodivergent Therapy at Informed Therapy Group in Altlanta, GA, and 33+ states in the U.S

Ever feel like you see the world a little differently than everyone else? Maybe you are highly creative and can hyperfocus on things you love, to the point it leads to being late or forgetting appointments. Or perhaps loud noises and clutter feel like a whole other level of annoyance to you, while some repetitive tasks bring a sense of calm. Maybe you have a deep sense of empathy but find your intense feelings exhausting. If this sounds familiar, you might be neurodivergent!

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What’s Neurodivergent?

Being neurodivergent means your brain works a bit differently than most people’s. It’s truly a gift when you learn how to make it work for you. While each neurodivergent person’s experience is unique, neurodivergent people are known for creative thinking, being passionate and knowledgeable about their interests, and being highly empathetic, among many other strengths. Some common types of neurodivergence include ADHD (Attention Deficit Hyperactivity Disorder) and Autism Spectrum Disorder (ASD). These can make things like work, friendships, and even relaxing at home feel a little trickier.

That’s Where Informed Therapy Group Comes In!

At Informed Therapy Group, we get it. We have therapists who specialize in working with neurodivergent individuals, including those with ADHD and Autism. We don’t try to change you, because there is nothing wrong with YOU. Instead, we celebrate your individual strengths and help you navigate the world in a way that works for you.

Here’s the Lowdown on How We Can Help:

Understanding Yourself

We’ll help you learn more about your specific neurodivergence and how it affects your thoughts, feelings, and actions. This can be super empowering! Imagine finally understanding why you get so frustrated with meal planning but can clean the entire house in under an hour before company visits. Knowledge is power, and knowing yourself better can be a game-changer.

Building Your Strengths

You’ve got incredible talents and skills – let’s explore them! We’ll help you identify your strengths and figure out how to use them to become even more awesome. Maybe you’re a creative genius who can build amazing things, or perhaps you have a hyper-focused attention span that lets you learn complex topics in record time. Let’s turn these strengths into superpowers you can use in all areas of your life!

Coping with Challenges

Sometimes, being neurodivergent can feel overwhelming. Sensory overload from loud noises or visual clutter can be a real struggle, and managing emotions can feel like a rollercoaster ride. We’ll teach you tools and strategies to manage stress, anxiety, and overwhelm. These might be relaxation techniques like deep breathing or mindfulness exercises, or maybe it’s creating a calming sensory space in your home. We’ll find what works best for you.

Improving Social Connections

Making friends and interacting with others can be tough for some neurodivergent people, and can impact your personal and professional life. We can help you develop social skills and communication strategies that make you feel comfortable. Maybe you struggle to understand social cues – things like unspoken rules – or perhaps you have trouble expressing yourself verbally. We can work on these challenges together, finding ways to connect with others in ways that feel natural to you.

Creating Organizational Systems

Does your home look like a mini-tornado hit it? We can help you develop organizational skills and create routines that work for your brain. Maybe traditional planners don’t work for you – that’s okay! We can explore visual schedules, and color-coding systems, or even use timers and alarms to stay on track. The goal is to find organizational tools and systems that fit your style and help you thrive.

Honoring Yourself

Being different is awesome, but sometimes it can feel lonely. We’ll help you build your self-esteem and embrace your neurodivergent identity. Society often tells us there’s a “right” way to be, but that’s just not true! We can work through any hurtful labels or messages we’ve been given and overcome any guilt or shame so that we can celebrate our whole selves.

Image of an African American man wearing a pink hoodie leaning against a tree with his eyes shut. Find support from a skilled neurodivergent affirming therapist in Atlanta, GA when it comes to managing your neurodiverse traits.

Neurodivergent Therapy Doesn’t Have to Be Scary

Think of therapy as having a personal coach who’s there to support you and help you reach your goals. Our skilled neurodivergent therapists at Informed Therapy Group are super friendly and down-to-earth. They get that being neurodivergent in a world that was built for neurotypical brains can come with challenges, and they’ll create a safe and welcoming space where you can come as you are, share your experience, and feel fully seen and supported.

Is Neurodivergent Therapy Right for You?

Here are some signs that neurodivergent therapy at Informed Therapy Group might be a good fit:

You feel like you don’t quite fit in with others, or struggle to understand social situations.
You have trouble focusing on or managing work tasks or home chores, especially for things you don’t find interesting.
You get easily overwhelmed by noise, lights, clutter, crowds, or certain textures.
You struggle to organize your thoughts or belongings or find that traditional organization methods don’t work for you.
You can focus intensely on things you enjoy, to the point you may lose track of time
You have trouble expressing your emotions in a way that feels natural, have a hard time understanding other people’s feelings, or find it hard to manage your own feelings
You feel anxious or stressed a lot, or experience meltdowns or shutdowns when things get overwhelming.

What Makes Informed Therapy Group Different?

We Get It: Our therapists have specialized training and experience working with neurodivergent individuals. We understand the challenges you face and can provide support that’s tailored to your specific needs.
We Celebrate Your Strengths: We believe that neurodivergence is a strength, not a weakness. We’ll help you identify your unique talents and skills and develop strategies to use them to your advantage.
We Speak Your Language: We ditch the therapy jargon and use language that’s easy to understand. We want you to feel comfortable and confident in our sessions.
We Focus on Collaboration: Therapy is a two-way street. We’ll work with you to develop goals and strategies that feel right for you.
We’re Here for You: We know that change takes time. We’ll be there to support you every step of the way, offering encouragement and celebrating your successes along the way.

Ready to Take Charge?

If you’re looking for support and want to learn more about yourself, therapy can be a game-changer! At Informed Therapy Group, we believe in helping you use your neurodivergent strengths to manage your life in a way that feels right for you. Sometimes it means unlearning what you were told to do and learning to trust and hear your own voice. We know navigating the world can be tough sometimes, but you don’t have to go it alone. We’re here to help you find your path.

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Image of a smiling woman sitting on the floor holding a laptop with her dog laying beside her. If you are struggling to embrace your neurodiverse traits, discover how neurodivergent therapy in Atlanta, GA can help you find positive ways to embrace them.

You Got This!

Being neurodivergent is a superpower. You already have all you need to create the life you want. With the right support and strategies, you can learn how to use your strengths and work with your brain to navigate the world in a way that works for you. Take that first step today and contact Informed Therapy Group. We can’t wait to help you unlock your full potential!

Begin Managing Your Neurodiverse Traits With Neurodivergent Therapy in Atlanta, GA

If you are struggling to adjust to your neurodiverse traits, don’t wait any longer to start feeling better! Call us today at (404) 444-8974 or book a session online to chat with one of our amazing therapists at Informed Therapy Group. We can’t wait to meet you and embark on this journey of self-discovery together!

We know finding a therapist can feel overwhelming, so we offer free consultations to answer any questions you might have. There’s no pressure to commit to anything, but it’s a great way to see if our approach feels like a good fit for you. Let’s work together to create a life you love, where you can thrive and shine as your unique, neurodivergent self! Follow these three simple steps to get started:

Contact Informed Therapy Group
Meet with one of our skilled neurodivergent affirming therapists
Start managing your neurodivergent traits in positive ways!

Other Services Offered at Informed Therapy Group

At Informed Therapy Group we understand that you may be struggling with more than one mental health issue. In addition to neurodivergent therapy, our online practice offers therapy for stress management, anxiety therapy, depression therapy, and therapy for grief and loss. We also specialize in couples therapy, pregnancy counseling, and postpartum therapy. To learn more about Informed Therapy read About Us, FAQs, and our blog!

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Everyone deserves the opportunity to feel safe and supported in the therapeutic alliance.

(404) 444-8974