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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

Purple crocuses breaking through snow represent hope and growth, just like starting depression therapy in Atlanta, GA with a skilled depression therapist. Search for online depression therapy in Atlanta, GA and other services today.

A Depression Therapist Shares Tips on How to Come Out of the “Winter Slump” and Activities that Can Help in Atlanta, GA

We have set our clocks forward, the days are longer, and there’s pollen in the air (and on our cars)… it is officially spring! Take a moment to congratulate yourself for making it through the long…
A young woman in a crowded public space covers her face with her hands, overwhelmed by sensory overload. Learn how a neurodivergent affirming therapist in atlanta, ga and how a neurodivergent test in Atlanta, GA can help. Search for therapy for anxiety in Atlanta, GA today.

Coping Strategies for Sensory Overload: Tips from a Neurodivergent Therapist

What is Sensory Overload? Sensory overload happens when your brain gets too much information from your senses— sight, sound, touch, taste, and smell. Imagine walking into a crowded store with loud music,…
A loving couple sits together on a bed, smiling as they feed their baby with a bottle. Learn more about how postpartum therapy in Atlanta, GA can offer support for new parents. Contact an anxiety therapist in Atlanta, GA to learn more about postpartum counseling Atlanta and other services.

Common Misconceptions and Assumptions about Parenthood: Insights from a Postpartum Therapist in Atlanta, GA

If you ask a new parent how prepared they felt for having a baby, almost everyone says “not at all.” Whether you’ve had experience babysitting for years or you’ve never changed a diaper, this…
A close-up side view of a person’s midsection wearing dark leggings and a black crop top. Their stomach appears slightly bloated, and they have a slim physique. This could represent addressing body image concerns post-pregnancy. Learn more about how a psypact therapist in Atlanta, GA can offer support. Search for postpartum anxiety treatment Alpharetta to learn more.

Healing From the Inside Out: Therapy and Self-Compassion for Postpartum Body Image Struggles

The path to becoming a mother can bring so many new experiences and challenges, especially when it comes to adjusting to changes in your body during and after pregnancy. For many women, the transition…
A person takes notes on a clipboard while listening to a woman speaking in a calm, plant-filled office setting. This could represent the support that an anxiety therapist in Atlanta, GA can offer for new parents. Search for anxiety therapy in Atlanta, GA and postpartum therapy in Atlanta, GA today.

Preparing for Postpartum: Why Setting Up Therapy Before Baby’s Arrival Can Make a Difference

Pregnancy can be such a wild ride. It’s filled with excitement, anticipation, and lots of changes. But it’s also a time when emotions can run high, and there are a lot of unknowns ahead. One of the…
A close up of a baby sleeping in the arms of their parents. Contact a postpartum therapist in Atlanta, GA for help with addressing birth trauma with therapy for birth trauma in Atlanta, GA. Search for postpartum therapy in Atlanta, GA today.

How Postpartum Therapy Provides Relief from Postpartum Depression: What New Parents Need to Know

Becoming a parent is often described as one of life's most joyful moments. But for many, it can also be a time filled with unexpected emotional challenges. Postpartum depression (PPD) is one such challenge,…
Image of a smiling mom sitting in bed holding her pregnant baby. Find support before you navigate the journey of motherhood with the help of a skilled perinatal therapist in Atlanta, GA.

Preparing for the Season of Motherhood: Tips from a Perinatal Therapist

Written by: Melissa Light, LPC, NCC, PMH-C As fall weather approaches, I think of all the ways someone might prepare for the change of seasons:  maybe it’s tending a garden, doing home repairs to…
Image of an upset mom sitting next to a crib screaming into a pillow. Overcome your postpartum rage with the help of postpartum therapy in Atlanta, GA.

Understanding Postpartum Rage: What It Is and How to Handle It

Written by: Melissa Light, LPC, NCC, PMH-C If you’re a new mom and feeling like you’re on an emotional rollercoaster, you’re not alone. One thing that might surprise you is something called postpartum…
Image of a mother holding a newborn baby. If you struggle with mental health after having a baby, discover how postpartum therapy in Atlanta, GA can help you cope.

The Role of Postpartum Therapy in Preventing Long-Term Mental Health Struggles

The birth of a baby is a transformative experience. One filled with joy, anticipation, and often, a mix of overwhelming emotions. Yet, amidst the celebrations, it’s not uncommon for new parents, particularly…

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