Photo of a woman sitting on the floor with her head on her knees. This photo represents how without stress and anxiety counseling in Atlanta, GA you may be unable to relieve your stress and anxiety symptoms without support.

5 Tips to Relieve Stress and Anxiety in 2023

It’s 2023. You are feeling the pressure to make this year a good one. As we start the new year, it can be hard to not feel the weight of the expectations you have for the new year. You want to make…

8 Tips to Relieve Stress During Pregnancy in 2022

It's 2022. You've been stressing about working from home, a global pandemic, and day-to-day obstacles, and now... You're pregnant! That doesn't mean your stress levels need to go through the roof. I'm…

Mom Guilt is Very Real

Here are some common feelings of guilt I've heard from mothers over the years. I can't stop thinking about how I had my first baby via c-section ...and I still feel like there's this dark cloud of failure…

Baby Blues vs. Postpartum Depression

You may be wondering, is this normal or am I experiencing postpartum depression? When should I be concerned? This guide will help you determine what you're probably experiencing and what to do about…

The Many Faces of Postpartum Depression

Postpartum depression, also known as postnatal depression or PPD, is one of the most common mental health disorders experienced by mothers. It can affect moms during pregnancy, after birth, or both. Symptoms Pregnancy-related…

Anxiety during pregnancy & postpartum

You've just had baby - congratulations! I'm sure you've been warned about the scary symptoms of depression during or after pregnancy, but I want to talk about the lesser-known cousin, anxiety during pregnancy…

Maternal mental health during pregnancy & postpartum

The journey into pregnancy and motherhood can elicit a wide range of emotions. Often times, we find ourselves experiencing changing feelings on a daily or even hourly basis. Sometimes it's elation,…

What is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of talk therapy. It is effective at treating many disorders such as: Anxiety Depression Post traumatic stress disorder (PTSD) Obsessive…
Photo of a woman sitting in the floor in a meditation pose. Are you struggling with your stress and anxiety? Learn how anxiety therapy in Atlanta, GA can help you practice meditation.

Meditation Tips: How to Meditate in 5 Minutes

Have you ever wanted to meditate for your anxiety and stress but just didn’t know where to start? Do you feel intimated by meditation? Well, it’s easier than you think! All it takes is 5 minutes…