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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

A close up of a stressed woman. Learn more about health anxiety in Atlanta, GA and how online anxiety therapy in Atlanta, GA can offer support with overcoming anxiety. Contact an anxiety therapist in Atlanta, GA for more support today.

An Anxiety Therapist in Atlanta, GA Shares Why Health Anxiety So Difficult to Tackle

Health anxiety can be a debilitating condition that traps sufferers in a vicious cycle of worry and fear. It's more than just a passing concern about your health; it's a constant preoccupation with the…
A woman sits with arms around her legs while hiding her head. This could represent the stress of depression that a depression therapist in Atlanta, GA can address. Learn more about online depression therapy in Atlanta, GA and the help that depression therapy in Atlanta, GA can offer.

A Depression Therapist Shares How the Fear of Relapse Can Hinder Recovery from Depression

Depression can leave scars that linger long after an episode has subsided. One of the most common impacts is the fear of relapse – a gnawing anxiety that another dark cloud is just around the corner.…
A woman offers a hand in support for a woman with a stressed expression. Learn how a depression therapist in Atlanta, GA can offer support with addressing mental health concerns. Search for online depression therapy in Atlanta, GA and how a psypact therapist in Atlanta, GA can help.

How to Find a Competent and Experienced Depression Therapist

Finding a competent and experienced therapist for depression can feel overwhelming, but it's an important step towards getting the help you need. Here are some resources and tips to guide you in your search: …
A graphic of a person with a jumbled line spooling above their head, representing the stress of anxious thoughts that anxiety therapy in Atlanta, GA can help you address. Learn more about health anxiety in Atlanta, GA and how an online anxiety therapist in Atlanta, GA can offer support today.

How to Know if Your Anxiety Is Healthy or Unhealthy? Tips From an Anxiety Therapist in Atlanta, GA

Anxiety. It's a word tossed around frequently. We hear it used all the time to explain a feeling of stress, worry, or overwhelm. While it is a word we hear frequently, many people don’t know the difference…
A close up of a person taking notes on a clipboard while sitting across from a listening person. Learn how to find a Psypact therapist in Atlanta, GA and how they can offer online stress therapy in Atlanta, GA. Search for "anxiety therapist Atlanta, ga" today.

The Benefits of Working with A Psypact Therapist

Seeking therapy or counseling can be a critical step towards mental health and well-being. However, this vital support isn't always as attainable as it should be, especially for those in remote areas…
A tired mom sits on a couch while looking at her tired baby. This could represent the support that therapy for birth trauma in Atlanta, GA can offer in addressing postpartum issues. Learn more about postpartum therapy in Atlanta, GA by contacting a postpartum therapist in Atlanta, GA today.

How to Help Your Partner Cope with Birth Trauma

Childbirth is often seen as a joyous and celebratory event, but for many individuals, it can be a traumatic experience. Birth trauma refers to a significant psychological distress experienced by a birthing…
A pregnant woman covers her face while sitting on a bed. This could represent the postpartum pain that a postpartum therapist in Atlanta, GA can address. Learn more about therapy for birth trauma in Atlanta, GA by searching for "postpartum therapist atlanta" today.

How to Cope With the Cascade of Birth Trauma: Tips From a Postpartum Therapist in Atlanta, GA

Becoming a parent can be a roller coaster of emotions, and that's especially true for those who have experienced birth trauma. This can range from unexpected medical procedures to learning about an infant's…
A woman sits facing away from her partner with a stressed expression. This could represent the stress of anxiety that an online anxiety therapist in Atlanta, GA can help overcome. Learn more about online anxiety therapy in Atlanta, GA or search for stress and anxiety counseling in Atlanta, GA for support.

How to Help Your Partner Cope With an Anxiety Disorder: Tips From an Anxiety Therapist in Atlanta, GA

It’s Never Easy to Watch a Loved One Struggle With an Anxiety Disorder. Chronic fear, worry, and stress can cause feelings of helplessness and even lead to depression if not managed effectively. With…
A smiling woman rubs her pregnant stomach. Learn how a postpartum therapist in Atlanta, GA can offer support in addressing depression. Search for "postpartum therapist atlanta" for online depression therapy in Atlanta, GA today.

Preventing Postpartum Depression: Steps to Take Before Baby Arrives

As a new parent, you want the absolute best for your baby. You’re filled with excitement and anticipation as you prepare to enter this amazing journey, but those feelings can sometimes be marred by fear…

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