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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

Image of an upset mom sitting next to a crib screaming into a pillow. Overcome your postpartum rage with the help of postpartum therapy in Atlanta, GA.

Understanding Postpartum Rage: What It Is and How to Handle It

Written by: Melissa Light, LPC, NCC, PMH-C If you’re a new mom and feeling like you’re on an emotional rollercoaster, you’re not alone. One thing that might surprise you is something called postpartum…
Image of a mother holding a newborn baby. If you struggle with mental health after having a baby, discover how postpartum therapy in Atlanta, GA can help you cope.

The Role of Postpartum Therapy in Preventing Long-Term Mental Health Struggles

The birth of a baby is a transformative experience. One filled with joy, anticipation, and often, a mix of overwhelming emotions. Yet, amidst the celebrations, it’s not uncommon for new parents, particularly…
Image of colorful brain shaped pieces of paper. Find support when it comes to managing PDA as an autistic individual with neurodivergent therapy in Atlanta, GA.

What Does PDA in Adults Look Like? Insights from a Neurodivergent-Affirming Therapist

Written by: Melissa Light, LPC, NCC, PMH-C What is PDA? Neurodiversity is a broad term. Covering a variety of ways people experience the world. One area that is starting to be acknowledged is Pathological…
Image of a mom holding a baby to her chest. If you find yourself struggling with birth trauma, find support in healing with postpartum therapy in Atlanta, GA.

What Does Birth Trauma Look Like in Mothers? Signs to Look Out for From a Postpartum Therapist

Written by: Melissa Light, LPC, NCC, PMH-C What is Birth Trauma? Childbirth is one of the most life-changing experiences, and the media often portrays it as a magical and beautiful moment. For many birth-giving…

How Does Autism Present in Mothers and How Can Neurodivergent Therapy Help?

Written by: Melissa Light, LPC, NCC, PMH-C Understanding Autism As a therapist specializing in autism, I’ve been privileged to work with a diverse range of women and parents. One particular group that…
Image of a yawning baby. If you struggle with newborn sleep schedules, discover how postpartum therapy in Atlanta, GA can help you cope with the anxiety.

Navigating Newborn Sleep: Tips to Manage Your Anxiety from a Postpartum Therapist

As I work with new moms in postpartum therapy and listen to their fears, I see firsthand what brings up the most anxiety early on in motherhood. While the top stressors include feeding, weight, sleep,…
Image of a woman holding hands with a therapist for support. This image represents how miscarriage can be difficult to cope with but with the help of a postpartum therapist in Atlanta, GA you can cope in healthy ways.

How Does a Miscarriage Change You? Insights from a Postpartum Therapist

Written by: Melissa Light, LPC, NCC, PMH-C Experiencing a miscarriage is a profound and deeply personal event that can impact many aspects of a person's life. As a postpartum therapist at Informed Therapy…
Image of a mother holding a newborn baby to her chest patting it's back. If you struggle with intrusive thoughts after having a baby, work with a caring therapist in postpartum therapy in Atlanta, GA for support.

Intrusive Thoughts After Birth: Tips from a Postpartum Therapist on How to Cope

New parenthood is a whirlwind of emotions. The joy of holding your precious newborn can be followed by moments of unexpected anxiety and fear. Intrusive thoughts are unwanted, disturbing ideas that seem…
Black and white image of a mother holding her baby to her chest. Discover how postpartum therapy in Atlanta, GA can help you cope as a new mom with the changes that come with having a baby.

Understanding Postpartum Therapy: A Comprehensive Guide for New Moms

The transition to motherhood, while undeniably a period of profound joy and love, can also be a journey marked by a complex interplay of emotions, physical recovery, and the demands of newborn care.  For…

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