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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

A close up of a baby sleeping in the arms of their parents. Contact a postpartum therapist in Atlanta, GA for help with addressing birth trauma with therapy for birth trauma in Atlanta, GA. Search for postpartum therapy in Atlanta, GA today.

How Postpartum Therapy Provides Relief from Postpartum Depression: What New Parents Need to Know

Becoming a parent is often described as one of life's most joyful moments. But for many, it can also be a time filled with unexpected emotional challenges. Postpartum depression (PPD) is one such challenge,…
Image of a smiling mom sitting in bed holding her pregnant baby. Find support before you navigate the journey of motherhood with the help of a skilled perinatal therapist in Atlanta, GA.

Preparing for the Season of Motherhood: Tips from a Perinatal Therapist

Written by: Melissa Light, LPC, NCC, PMH-C As fall weather approaches, I think of all the ways someone might prepare for the change of seasons:  maybe it’s tending a garden, doing home repairs to…
Image of an upset mom sitting next to a crib screaming into a pillow. Overcome your postpartum rage with the help of postpartum therapy in Atlanta, GA.

Understanding Postpartum Rage: What It Is and How to Handle It

Written by: Melissa Light, LPC, NCC, PMH-C If you’re a new mom and feeling like you’re on an emotional rollercoaster, you’re not alone. One thing that might surprise you is something called postpartum…
Image of a mother holding a newborn baby. If you struggle with mental health after having a baby, discover how postpartum therapy in Atlanta, GA can help you cope.

The Role of Postpartum Therapy in Preventing Long-Term Mental Health Struggles

The birth of a baby is a transformative experience. One filled with joy, anticipation, and often, a mix of overwhelming emotions. Yet, amidst the celebrations, it’s not uncommon for new parents, particularly…
Image of colorful brain shaped pieces of paper. Find support when it comes to managing PDA as an autistic individual with neurodivergent therapy in Atlanta, GA.

What Does PDA in Adults Look Like? Insights from a Neurodivergent-Affirming Therapist

Written by: Melissa Light, LPC, NCC, PMH-C What is PDA? Neurodiversity is a broad term. Covering a variety of ways people experience the world. One area that is starting to be acknowledged is Pathological…
Image of a mom holding a baby to her chest. If you find yourself struggling with birth trauma, find support in healing with postpartum therapy in Atlanta, GA.

What Does Birth Trauma Look Like in Mothers? Signs to Look Out for From a Postpartum Therapist

Written by: Melissa Light, LPC, NCC, PMH-C What is Birth Trauma? Childbirth is one of the most life-changing experiences, and the media often portrays it as a magical and beautiful moment. For many birth-giving…

How Does Autism Present in Mothers and How Can Neurodivergent Therapy Help?

Written by: Melissa Light, LPC, NCC, PMH-C Understanding Autism As a therapist specializing in autism, I’ve been privileged to work with a diverse range of women and parents. One particular group that…
Image of a yawning baby. If you struggle with newborn sleep schedules, discover how postpartum therapy in Atlanta, GA can help you cope with the anxiety.

Navigating Newborn Sleep: Tips to Manage Your Anxiety from a Postpartum Therapist

As I work with new moms in postpartum therapy and listen to their fears, I see firsthand what brings up the most anxiety early on in motherhood. While the top stressors include feeding, weight, sleep,…
Image of a woman holding hands with a therapist for support. This image represents how miscarriage can be difficult to cope with but with the help of a postpartum therapist in Atlanta, GA you can cope in healthy ways.

How Does a Miscarriage Change You? Insights from a Postpartum Therapist

Written by: Melissa Light, LPC, NCC, PMH-C Experiencing a miscarriage is a profound and deeply personal event that can impact many aspects of a person's life. As a postpartum therapist at Informed Therapy…

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