Tuning Out the Noise: How Postpartum Therapy Can Be Helpful for New Moms
Being a new mom feels like living in a constant state of “on.” Your baby needs you around the clock and you are constantly trying to figure out this new member of your family. You are assessing how they like to be soothed, how they like to be fed, and how they like to sleep. You try to take a break at the end of the day and look at social media for mindless scrolling. As you scroll, social media bombards you with picture-perfect nurseries and seemingly effortless moms. You will see posts about how their baby is sleeping through the night or describing the newborn stage as “blissful.” You instantly feel as though you are doing something wrong or missing something.
Your thoughts start to spiral, and you wonder if you are not as good as other moms. What was meant to be relief from the stress of caring for a new baby turns into being bombarded with information that isn’t helpful. Therefore, the following day you turn to family for support, and family (bless their hearts) offers (sometimes unsolicited) advice. This leaves you spiraling even more! You feel like you had a baby and woke up in a universe filled with evidence that you don’t have what it takes to do this. It’s enough to make any mama want to crawl under the covers and hit mute.
Embracing Postpartum Therapy: Your Sanctuary Amidst the Mommy-Sphere Noise
But here’s the thing: You are not alone in this experience, and you don’t have to go it alone. Enter postpartum therapy, your haven during the mommy-sphere noise. Here’s why:
Silence the Inner Critic
Everyone has an inner critic. Yes, even the most confident person you know has an inner critic. No one is spared from this! That voice in your head whispering doubts? Postpartum therapy helps you understand what runs through your head. Your therapist will help you be kind during this process. Most of us want to allow shame or criticism to come flooding in. That doesn’t help because it is important to hear and understand your fears. They are trying to give a warning to you that something is unfamiliar or hard.
However, once you have increased your awareness and compassion for yourself and your thoughts/fears, you can start to assess their “validity.” Your postpartum therapist will help you see these as fears or insecurities no longer as “truths.” This helps you understand how to let the noise flow through you yet tune into the fear that needs to be heard and comforted.
Filter Out Unhelpful Advice
Everyone seems to have an opinion on how to raise your baby. Postpartum therapy equips you with tools to discern what works for you and your little one, filtering out the noise and focusing on your intuition.
Find Your Village
Postpartum therapy can be your village, a judgment-free zone to connect with someone who is walking alongside you during this crazy, exciting, and beautiful time in your life.
Set Boundaries with Confidence
Therapy helps you identify your needs and set healthy boundaries with friends, family, and social media. You’ll learn to say “no” without guilt, prioritizing your well-being and creating the space you need to thrive.
Focus on Your Rhythm
Furthermore, postpartum therapy helps you tune into your own rhythm as a mom. You’ll learn to manage expectations, prioritize self-care, and create routines that work for you and your baby, fostering a sense of calm amidst the chaos.
So, picture this: You, in a quiet space, talking openly about your experiences with a supportive postpartum therapist. You leave feeling empowered, with tools to navigate the external noise and connect with your inner strength.
Prioritizing Your Well-Being: The Importance of Postpartum Therapy
Remember, mama, you deserve this oasis. Postpartum therapy isn’t a luxury, it’s an investment in your well-being, which ultimately creates a more positive environment for your entire family.
P.S. Feeling overwhelmed by getting started and finding the right fit? Don’t worry! Many therapists offer virtual consultations, allowing you to find the perfect fit from the comfort of your home (or that cozy corner in the nursery!).
Ready to start? Informed Therapy Group has a team of compassionate postpartum therapists specializing in helping moms transition into motherhood. We offer flexible scheduling options, including virtual consultations, to fit your busy life.
Find Support Navigating Motherhood With Postpartum Therapy in Atlanta, GA
Are you a new mother feeling overwhelmed by the challenges of motherhood? Postpartum therapy in Atlanta, GA can provide you with the support and tools you need to navigate this transformative time with confidence. Reach out to Informed Therapy Group to start your journey towards a more balanced and fulfilling experience as a new mom. Follow these three simple steps to get started:
- Contact us today to learn more about our services
- Meet with a caring postpartum therapist from our team
- Start receiving the support you deserve!
Other Services Offered with Informed Therapy
In addition to providing support with postpartum therapy at Informed Therapy Group, we know you may be struggling with more than one mental health concern, which is why we are also happy to offer therapy for depression, therapy for stress management, and anxiety therapy. We also offer therapy for grief and loss, couples therapy, and pregnancy counseling. To learn more about Informed Therapy read About Us, FAQs, and our blog!
