
Preparing for Postpartum: Why Setting Up Therapy Before Baby’s Arrival Can Make a Difference
Pregnancy can be such a wild ride. It’s filled with excitement, anticipation, and lots of changes. But it’s also a time when emotions can run high, and there are a lot of unknowns ahead. One of the…

How Postpartum Therapy Provides Relief from Postpartum Depression: What New Parents Need to Know
Becoming a parent is often described as one of life's most joyful moments. But for many, it can also be a time filled with unexpected emotional challenges. Postpartum depression (PPD) is one such challenge,…

Preparing for the Season of Motherhood: Tips from a Perinatal Therapist
Written by: Melissa Light, LPC, NCC, PMH-C
As fall weather approaches, I think of all the ways someone might prepare for the change of seasons: maybe it’s tending a garden, doing home repairs to…

Understanding Postpartum Rage: What It Is and How to Handle It
Written by: Melissa Light, LPC, NCC, PMH-C
If you’re a new mom and feeling like you’re on an emotional rollercoaster, you’re not alone. One thing that might surprise you is something called postpartum…

The Role of Postpartum Therapy in Preventing Long-Term Mental Health Struggles
The birth of a baby is a transformative experience. One filled with joy, anticipation, and often, a mix of overwhelming emotions. Yet, amidst the celebrations, it’s not uncommon for new parents, particularly…

What Does Birth Trauma Look Like in Mothers? Signs to Look Out for From a Postpartum Therapist
Written by: Melissa Light, LPC, NCC, PMH-C
What is Birth Trauma?
Childbirth is one of the most life-changing experiences, and the media often portrays it as a magical and beautiful moment. For many birth-giving…

Navigating Newborn Sleep: Tips to Manage Your Anxiety from a Postpartum Therapist
As I work with new moms in postpartum therapy and listen to their fears, I see firsthand what brings up the most anxiety early on in motherhood. While the top stressors include feeding, weight, sleep,…

How Does a Miscarriage Change You? Insights from a Postpartum Therapist
Written by: Melissa Light, LPC, NCC, PMH-C
Experiencing a miscarriage is a profound and deeply personal event that can impact many aspects of a person's life. As a postpartum therapist at Informed Therapy…

Intrusive Thoughts After Birth: Tips from a Postpartum Therapist on How to Cope
New parenthood is a whirlwind of emotions. The joy of holding your precious newborn can be followed by moments of unexpected anxiety and fear. Intrusive thoughts are unwanted, disturbing ideas that seem…

Understanding Postpartum Therapy: A Comprehensive Guide for New Moms
The transition to motherhood, while undeniably a period of profound joy and love, can also be a journey marked by a complex interplay of emotions, physical recovery, and the demands of newborn care.
For…