
Intrusive Thoughts After Birth: Tips from a Postpartum Therapist on How to Cope
New parenthood is a whirlwind of emotions. The joy of holding your precious newborn can be followed by moments of unexpected anxiety and fear. Intrusive thoughts are unwanted, disturbing ideas that seem…

Understanding Postpartum Therapy: A Comprehensive Guide for New Moms
The transition to motherhood, while undeniably a period of profound joy and love, can also be a journey marked by a complex interplay of emotions, physical recovery, and the demands of newborn care.
For…

Taming the Opinionated Family During Postpartum: Tips from a Postpartum Therapist in Atlanta, GA
Ah, family. We love them but they can also drive us crazy during the first few months of motherhood. The constant stream of well-meaning (but sometimes unsolicited) advice from parents, in-laws, and well,…

Tuning Out the Noise: How Postpartum Therapy Can Be Helpful for New Moms
Being a new mom feels like living in a constant state of "on.” Your baby needs you around the clock and you are constantly trying to figure out this new member of your family. You are assessing how they…

Pregnancy and Postpartum Therapy – Your Partner in This Amazing Journey
Pregnancy throws your body and mind for a loop, and becoming a parent is a BIG DEAL. The good news is you don't have to navigate this wild ride alone. Pregnancy and postpartum therapy can be your secret…

Bringing Baby Home: When Joy and Pain Mix – Birth Trauma and Postpartum Depression
The arrival of a new baby is often depicted as a joyous and magical time, filled with heartwarming moments. However, for some mothers, the experience of childbirth can be a traumatic one, casting a shadow…

Feeling Like You Are Drowning? Why Motherhood Can Be Overwhelming and How Postpartum Therapy Can Help
Social media makes motherhood look like sunshine, rainbows, and endless cuddles with your baby. But most times, it feels more like a never-ending laundry pile, bouts of your baby screaming, and spit up…

How to Help Your Partner Cope with Birth Trauma
Childbirth is often seen as a joyous and celebratory event, but for many individuals, it can be a traumatic experience. Birth trauma refers to a significant psychological distress experienced by a birthing…

How to Cope With the Cascade of Birth Trauma: Tips From a Postpartum Therapist in Atlanta, GA
Becoming a parent can be a roller coaster of emotions, and that's especially true for those who have experienced birth trauma. This can range from unexpected medical procedures to learning about an infant's…

Preventing Postpartum Depression: Steps to Take Before Baby Arrives
As a new parent, you want the absolute best for your baby. You’re filled with excitement and anticipation as you prepare to enter this amazing journey, but those feelings can sometimes be marred by fear…