Understanding Postpartum Rage: What It Is and How to Handle It

Written by: Melissa Light, LPC, NCC, PMH-C

If you’re a new mom and feeling like you’re on an emotional rollercoaster, you’re not alone. One thing that might surprise you is something called postpartum rage. It’s not talked about as much as the “baby blues” or postpartum depression, but it’s a real and tough issue that many new moms face. As a perinatal therapist who works with moms, I see firsthand the feelings of guilt, shame, and confusion from moms who want to enjoy this time in their lives but are experiencing moments of rage. If this sounds like you, I encourage you to learn about what may be happening and to be gentle with yourself. You are carrying a lot and adjusting to many changes each day. Strong emotions (like rage) may feel scary or shameful but know that they are meant to be a signal to you that something needs to change. Please read on to learn more about postpartum rage and the help that is available to you with postpartum therapy in Atlanta, GA.

What is Postpartum Rage?

Postpartum rage is a type of intense anger that new moms might feel after giving birth. It’s more than just feeling a bit irritated. It’s like a sudden, overwhelming wave of anger that can be hard to control. You might feel rage over small things, like a crying baby or a messy house. You may be in a loving, supportive relationship and find yourself shouting at your partner when you’ve never shouted before. It’s frustrating and can make you feel like you’re losing control or even that you’re a different person. Postpartum rage is not a character flaw or personality trait. Postpartum rage can be a symptom of a postpartum mood and anxiety disorder, but it is also a sign that mom needs more support.

Why Does Postpartum Rage Happen?

There are a few reasons why postpartum rage might happen:

Hormones: After childbirth, your hormone levels drop quickly. This sudden change can affect your mood, making anger and frustration more likely.
Sleep Deprivation: New moms often don’t get enough sleep. Being tired can make you more sensitive and less able to handle stress.
Stress and Overwhelm: Taking care of a newborn is a huge job. Balancing baby care with everything else can be really stressful and exhausting.
Feeling Isolated: Sometimes, new moms feel alone or unsupported, which can make anger and frustration build up.
Lack of Support: After pregnancy, your body and your life are going through major changes. Physical recovery requires extra care that may also limit your ability to care for yourself and/or your baby.
Adjusting to life changes: There are so many changes occurring all at once, such as changes to your body, new role of “parent” or “parent of multiple kids,” daily routines, relationships with partner/friends/family, sensory issues (changes in noise levels or visual clutter in the house), to name a few.

How Can You Handle Postpartum Rage?

Talk About It: Sharing your feelings with someone you trust can help. Sometimes just talking can make a big difference. Coping with anything in silence can lead to feelings of guilt, shame, and isolation.
Take Breaks: If possible, take some time for yourself. Even a short break (such as putting the baby down in a safe spot while you step into another room to take some slow breaths) can help you recharge and handle stress better.
Practice Relaxation Techniques: Things like deep breathing, meditation, visualization, or gentle exercise & movement can help calm your mind and body.
Protect yourself from sensory overwhelm: Think of your 5 senses and consider what may trigger or add to your stress (visual clutter, feeling “crowded” by stuff or “touched out”, loud/frequent noise) and take small steps to “limit the input” or the intensity of the stressors. It’s unrealistic to have a house free of clutter, but maybe clearing out a small area that is visually calming or stepping outside can provide a visual break.
Seek Professional Help: It’s okay to ask for help if you’re feeling overwhelmed. A postpartum therapist can provide support and strategies to manage your emotions.

You Don’t Have to Do This Alone

If you’re struggling with postpartum rage, remember that there’s help available. Postpartum rage is a common experience for new moms, but because it’s not widely talked about, too many women are suffering in silence and feeling ashamed. Your anger is not a personality trait, but a sign that you are not getting the help and feeling the support you need.

Seeking help with postpartum therapy is a sign of strength and an important part of caring for yourself. You deserve extra support and care during this challenging time. At Informed Therapy Group, we specialize in helping new moms like you. We can work together to understand what you’re going through and develop coping strategies that work for you. Reach out by calling (404) 444-8974 or emailing info@informedtherapy.com to meet with a therapist who can help you navigate the wild ride of parenthood.

Begin Navigating Your Postpartum Rage With The Help of Postpartum Therapy in Atlanta, GA

Managing postpartum rage can feel overwhelming, but postpartum therapy in Atlanta, GA offers a safe space to explore your emotions and regain control. Through compassionate support with the team at Informed Therapy Group, you’ll learn healthy ways to process anger and reconnect with yourself and your loved ones. Take the first step toward healing and rediscover the calm and confidence within you. Follow these three simple steps to get started:

Reach out to our team at Informed Therapy Group to schedule a consultation.
Connect with a supportive postpartum therapist in Atlanta, GA who can help.
Begin navigating the postpartum phase with support.

Additional Services at Informed Therapy Group

At Informed Therapy Group, we understand that mental health is multifaceted, and postpartum therapy to help you navigate postpartum rage is just one part of the support we offer. Whether you’re navigating anxiety, depression, stress, or grief, our compassionate therapists are here to help. In addition to postpartum therapy in Atlanta, GA, we offer therapy for stress management, anxiety, depression, and grief and loss. We also specialize in couples therapy, pregnancy counseling, and neurodivergent-affirming therapy. To learn more about how we can support your mental health journey, explore our About Us page, read our FAQs, or visit our blog for more insights.