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You are here: Home1 / Jessica Bauer
Jessica Bauer

About Jessica Bauer

This author has not written his bio yet.
But we are proud to say that Jessica Bauer contributed 31 entries already.

Entries by Jessica Bauer

Struggling at Work and Feeling Depressed? Tips for How to Cope From a Depression Therapist

September 14, 2023/by Jessica Bauer

Feeling lost at work, frustrated with yourself, and unmotivated? You’re not alone. In today’s competitive job market, it can be easy to feel overwhelmed by expectations and stress. Thus, leading to feelings of helplessness that can in turn create depression. But while these moments of despair may seem insurmountable, there are ways you can lessen […]

The “Ins and Outs” of Challenging Your Anxious Thoughts, Part 3

September 12, 2023/by Jessica Bauer

Now that you have read part one and part two of the Anxious Thoughts series, it is important to highlight the benefits of doing this hard work. Thought mastery can be challenging, but it is an incredibly empowering process.  Your thoughts play an integral role in your overall well-being. It has the power to transform […]

The “Ins and Outs” of Challenging Your Anxious Thoughts Part 2

September 7, 2023/by Jessica Bauer

Are you ready to take control of your mind and have healthy ways to manage your anxious thoughts? Last month, we looked at having a more compassionate mindset and getting to know your feelings and fears. We can so easily destroy our self-worth while trying to tackle our fears and anxious thoughts. It is crucial […]

Fear of Having Another Depressive Episode: Tips on How to Cope From a Depression Therapist

September 5, 2023/by Jessica Bauer

Are you afraid of slipping back into a depressive episode? If so, you are not alone. Mental illness is something that can take an immense toll on your mind, body, and soul. While the fear of feeling intense sadness and overwhelmed again might be prevalent, there are ways to manage it effectively and build skills […]

Different Types of Birth Trauma: Tips from a Postpartum Therapist in Atlanta, GA

August 31, 2023/by Jessica Bauer

Welcome to my blog post about birth trauma and its lasting effects. If you’re a birthing partner who has experienced the painful physical or emotional aftermath of childbirth, I want to offer some understanding and support. At the same time, I want this post to provide valuable information for anyone concerned about their own experience […]

The “Ins and Outs” of Challenging Your Anxious Thoughts – Part 1

August 21, 2023/by Jessica Bauer

Challenging your anxious thoughts is a crucial step in managing anxiety. This cognitive-behavioral approach involves recognizing and assessing your anxiety-inducing thoughts. And then questioning their reality and validity. The goal is to develop more balanced and realistic thinking patterns.  It’s important to understand that this process may be difficult at first. Our brains are often […]

The Link Between Perfectionism and Anxiety: Breaking Free from the Pressure to be Perfect

August 15, 2023/by Jessica Bauer

Do you ever feel like the pressure to outperform yourself is too much? Does it seem like nothing you do meets your own standards of excellence? If so, then you are not alone. Countless high-functioning adults all around the world feel similarly trapped by perfectionism on a regular basis.  In this blog post, we will […]

Depression Therapy 101: Navigating the First Therapy Session

August 10, 2023/by Jessica Bauer

If you’ve been struggling with depression, taking the first step and seeking therapy can be daunting. You might find yourself worrying about what to expect during the session or feeling anxious about sharing all your emotions in front of someone else. But don’t worry; this is completely normal!  In this blog post, we bring you […]

Coping with Anxiety Triggers: A Guide to Identifying and Managing Triggering Situations

August 8, 2023/by Jessica Bauer

Anxiety is something that affects many of us and can often make everyday activities feel overwhelming. Every person’s triggers are unique to them, so it can be hard to identify and manage them on our own.  With this blog post, we’ll explore the different ways to cope with anxiety triggers. As well as provide you […]

Managing Your Anxiety During Life Transitions: Tips From an Anxiety Therapist

July 19, 2023/by Jessica Bauer

Transitions are an inevitable part of life. Whether it’s a new job, a move to a new home, the end of a relationship, or something else, change can be difficult for many people, especially those that experience anxiety. It can be hard to manage anxiety during transitions, but there are steps you can take to […]

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Latest Posts

  • Image of a medical professional sitting on the floor in the dark. Overcome your depression so you can refocus on your work with the help of depression therapy in Atlanta, GA.Struggling at Work and Feeling Depressed? Tips for How to Cope From a Depression TherapistSeptember 14, 2023 - 9:13 pm
  • Photo of a woman sitting on stairs holding her hand to her mouth in thought. Learn to effectively challenge your thoughts with the help of anxiety therapy in Atlanta, GA.The “Ins and Outs” of Challenging Your Anxious Thoughts, Part 3September 12, 2023 - 9:17 pm
  • Photo of a young man sitting at a cafe using his laptop. Do you struggle to control your anxious thoughts? Learn how anxiety therapy in Atlanta, GA can help you manage them.The “Ins and Outs” of Challenging Your Anxious Thoughts Part 2September 7, 2023 - 4:46 pm
  • Photo of a woman sitting on the floor with her hands on her head. Do you fear having a depressive episode? Learn how depression therapy in Atlanta, GA can help you overcome the fear.Fear of Having Another Depressive Episode: Tips on How to Cope From a Depression TherapistSeptember 5, 2023 - 5:14 pm
  • Different Types of Birth Trauma: Tips from a Postpartum Therapist in Atlanta, GAAugust 31, 2023 - 8:00 am
  • Photo of a young African American woman with vitiligo laying her head on her arms. Learn to control your anxious thoughts with the help of anxiety therapy in Atlanta, GA.The “Ins and Outs” of Challenging Your Anxious Thoughts – Part 1August 21, 2023 - 4:12 pm
  • Photo of a professional working on a laptop. Discover healthy ways to manage your perfectionism symptoms with the help of anxiety therapy in Atlanta, GA.The Link Between Perfectionism and Anxiety: Breaking Free from the Pressure to be PerfectAugust 15, 2023 - 8:31 am
  • Photo of two women sitting at table talking. Wondering if seeking depression therapy in Atlanta, GA is right for you? Learn how to effectively work through your symptoms.Depression Therapy 101: Navigating the First Therapy SessionAugust 10, 2023 - 8:00 am
  • Photo of someone leaning on a rail of a balcony with their hands clasped together. Do you struggle learning your anxiety triggers? Discover how anxiety therapy in Atlanta, GA can help you cope with your triggers.Coping with Anxiety Triggers: A Guide to Identifying and Managing Triggering SituationsAugust 8, 2023 - 1:22 pm
  • Photo of an anxious man looking at his phone. Learn to manage life transitions more effectively with the help of anxiety therapy in Atlanta, GA.Managing Your Anxiety During Life Transitions: Tips From an Anxiety TherapistJuly 19, 2023 - 2:07 pm

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