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You are here: Home1 / Jessica Bauer
Jessica Bauer

About Jessica Bauer

This author has not written his bio yet.
But we are proud to say that Jessica Bauer contributed 54 entries already.

Entries by Jessica Bauer

Navigating Newborn Sleep: Tips to Manage Your Anxiety from a Postpartum Therapist

August 19, 2024/by Jessica Bauer

As I work with new moms in postpartum therapy and listen to their fears, I see firsthand what brings up the most anxiety early on in motherhood. While the top stressors include feeding, weight, sleep, and safety, I will be focusing on anxiety regarding our baby’s sleep. As well as the fear that you will […]

Intrusive Thoughts After Birth: Tips from a Postpartum Therapist on How to Cope

August 8, 2024/by Jessica Bauer

New parenthood is a whirlwind of emotions. The joy of holding your precious newborn can be followed by moments of unexpected anxiety and fear. Intrusive thoughts are unwanted, disturbing ideas that seem to intrude on your happy moments, and they are a common experience for many new moms, particularly during the first couple of months […]

Understanding Postpartum Therapy: A Comprehensive Guide for New Moms

August 5, 2024/by Jessica Bauer

The transition to motherhood, while undeniably a period of profound joy and love, can also be a journey marked by a complex interplay of emotions, physical recovery, and the demands of newborn care.  For many women, the postpartum period is accompanied by a range of challenges, from sleep deprivation and hormonal fluctuations to the overwhelming […]

Taming the Opinionated Family During Postpartum: Tips from a Postpartum Therapist in Atlanta, GA

July 16, 2024/by Jessica Bauer

Ah, family. We love them but they can also drive us crazy during the first few months of motherhood. The constant stream of well-meaning (but sometimes unsolicited) advice from parents, in-laws, and well, everyone with an opinion. The Sensitivity of the Postpartum Phase Here’s the thing: Postpartum is a sensitive time. You’re recovering physically and […]

Tuning Out the Noise: How Postpartum Therapy Can Be Helpful for New Moms

July 11, 2024/by Jessica Bauer

Being a new mom feels like living in a constant state of “on.” Your baby needs you around the clock and you are constantly trying to figure out this new member of your family. You are assessing how they like to be soothed, how they like to be fed, and how they like to sleep. […]

Pregnancy and Postpartum Therapy – Your Partner in This Amazing Journey

June 25, 2024/by Jessica Bauer

Pregnancy throws your body and mind for a loop, and becoming a parent is a BIG DEAL. The good news is you don’t have to navigate this wild ride alone. Pregnancy and postpartum therapy can be your secret weapon for navigating all the twists and turns.  Pregnancy Therapy: Your Trusted Partner on the Path to […]

Bringing Baby Home: When Joy and Pain Mix – Birth Trauma and Postpartum Depression

June 20, 2024/by Jessica Bauer

The arrival of a new baby is often depicted as a joyous and magical time, filled with heartwarming moments. However, for some mothers, the experience of childbirth can be a traumatic one, casting a shadow over the postpartum period. This trauma, known as birth trauma, can significantly impact a mother’s mental and emotional well-being, potentially […]

Am I Doing This Right? Existential Anxiety and the Fear of Missing the Mark

June 10, 2024/by Jessica Bauer

Have you ever felt paralyzed about making a huge life decision such as getting married or spent hours agonizing over which classes to take next year, terrified of making a mistake that could mess up your whole future? If you’ve felt this kind of paralyzing indecision or a nagging fear that you’re not making the […]

Feeling Like You Are Drowning? Why Motherhood Can Be Overwhelming and How Postpartum Therapy Can Help

May 27, 2024/by Jessica Bauer

Social media makes motherhood look like sunshine, rainbows, and endless cuddles with your baby. But most times, it feels more like a never-ending laundry pile, bouts of your baby screaming, and spit up everywhere. Feeling overwhelmed by motherhood? You’re not alone. Here’s the truth: motherhood is amazing, but it’s also crazy hard. And the worst […]

How to Escape the Maze of Negative Thoughts: Insights from a Depression Therapist

May 18, 2024/by Jessica Bauer

Depression can often feel like being stuck in a maze where every turn leads back to the center—trapped in a cycle of negative thoughts that seem impossible to escape. For many adults, navigating through depression requires more than just willing oneself to feel better; it requires structured support, understanding, and actionable strategies. This is where […]

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  • A panoramic view of Atlanta's skyline on a clear day, symbolizing hope and connection for those seeking postpartum anxiety treatment Atlanta or anxiety therapy in Atlanta, GA. A reminder that support from a postpartum therapist in Atlanta, GA is available right in the heart of the city.A Postpartum Therapist’s List of Outdoor Activities in East AtlantaMay 16, 2025 - 8:00 am
  • Image of a mother looking overwhelmed. If you’re in a constant state of overwhelm, you may be experiencing postpartum anxiety. Reach out to an understanding postpartum therapist in Atlanta, GA, to start getting the support you need.How Does Postpartum Anxiety Affect Your Relationship? Insights from a TherapistMay 9, 2025 - 9:43 pm
  • A therapist takes notes during a session. If you feel guilt and shame, ADHD therapy in Georgia may be able to help. Start working with a neurodivergent affirming therapist in Atlanta, GA, to develop strategies for improved mental health.Addressing Guilt and Shame in Therapy for ADHDApril 21, 2025 - 4:39 pm
  • Purple crocuses breaking through snow represent hope and growth, just like starting depression therapy in Atlanta, GA with a skilled depression therapist. Search for online depression therapy in Atlanta, GA and other services today.A Depression Therapist Shares Tips on How to Come Out of the “Winter Slump” and Activities that Can Help in Atlanta, GAApril 10, 2025 - 8:00 am
  • A young woman in a crowded public space covers her face with her hands, overwhelmed by sensory overload. Learn how a neurodivergent affirming therapist in atlanta, ga and how a neurodivergent test in Atlanta, GA can help. Search for therapy for anxiety in Atlanta, GA today.Coping Strategies for Sensory Overload: Tips from a Neurodivergent TherapistMarch 20, 2025 - 8:00 am
  • A loving couple sits together on a bed, smiling as they feed their baby with a bottle. Learn more about how postpartum therapy in Atlanta, GA can offer support for new parents. Contact an anxiety therapist in Atlanta, GA to learn more about postpartum counseling Atlanta and other services.Common Misconceptions and Assumptions about Parenthood: Insights from a Postpartum Therapist in Atlanta, GAMarch 11, 2025 - 8:00 am
  • A close-up side view of a person’s midsection wearing dark leggings and a black crop top. Their stomach appears slightly bloated, and they have a slim physique. This could represent addressing body image concerns post-pregnancy. Learn more about how a psypact therapist in Atlanta, GA can offer support. Search for postpartum anxiety treatment Alpharetta to learn more.Healing From the Inside Out: Therapy and Self-Compassion for Postpartum Body Image StrugglesFebruary 21, 2025 - 8:00 am
  • A person takes notes on a clipboard while listening to a woman speaking in a calm, plant-filled office setting. This could represent the support that an anxiety therapist in Atlanta, GA can offer for new parents. Search for anxiety therapy in Atlanta, GA and postpartum therapy in Atlanta, GA today.Preparing for Postpartum: Why Setting Up Therapy Before Baby’s Arrival Can Make a DifferenceFebruary 10, 2025 - 8:00 am
  • A close up of a baby sleeping in the arms of their parents. Contact a postpartum therapist in Atlanta, GA for help with addressing birth trauma with therapy for birth trauma in Atlanta, GA. Search for postpartum therapy in Atlanta, GA today.How Postpartum Therapy Provides Relief from Postpartum Depression: What New Parents Need to KnowOctober 22, 2024 - 8:00 am

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