Anxiety. It’s a word tossed around frequently. We hear it used all the time to explain a feeling of stress, worry, or overwhelm. While it is a word we hear frequently, many people don’t know the difference between anxiety which is healthy, and anxiety which is detrimental to our well-being. Anxiety can sneak in, and […]
Seeking therapy or counseling can be a critical step towards mental health and well-being. However, this vital support isn’t always as attainable as it should be, especially for those in remote areas or without the resources to travel long distances. Understanding the vital role that therapy plays in mental health, PSYPACT offers a model that […]
Childbirth is often seen as a joyous and celebratory event, but for many individuals, it can be a traumatic experience. Birth trauma refers to a significant psychological distress experienced by a birthing partner during or after childbirth. It can occur due to various reasons such as a difficult delivery, unexpected complications, feelings of loss of […]
Becoming a parent can be a roller coaster of emotions, and that’s especially true for those who have experienced birth trauma. This can range from unexpected medical procedures to learning about an infant’s health concerns. These events often leave new parents feeling shocked, anxious, and overwhelmed by the cascade of conflicting emotions they are subjected […]
It’s Never Easy to Watch a Loved One Struggle With an Anxiety Disorder. Chronic fear, worry, and stress can cause feelings of helplessness and even lead to depression if not managed effectively. With the proper knowledge and understanding, however, you can support your partner as they work toward managing their mental health condition. In this […]
If you’re a new parent, you know that life after having a baby can be an incredibly joyful but challenging experience. You might have heard about the physical and emotional challenges of postpartum depression, but there’s also something else that many parents face—postpartum anxiety. It can sometimes feel like an invisible monster waiting in the […]
Depression can sometimes feel like an overwhelming force in our lives. It comes with such intensity and at times, it’s hard to know how to manage it or when it is time to seek help with depression therapy. As we go through life, there are many different reasons why depression may creep back in. From […]
Do you find yourself constantly running from one task to the next? Constantly overwhelmed with balancing work and personal responsibilities? Are your workplace anxiety levels through the roof because of all this pressure? You’re not alone. Many individuals juggle responsibilities that lead to burnout. It doesn’t have to be that way! By creating a healthy […]
Feeling lost at work, frustrated with yourself, and unmotivated? You’re not alone. In today’s competitive job market, it can be easy to feel overwhelmed by expectations and stress. Thus, leading to feelings of helplessness that can in turn create depression. But while these moments of despair may seem insurmountable, there are ways you can lessen […]
Now that you have read part one and part two of the Anxious Thoughts series, it is important to highlight the benefits of doing this hard work. Thought mastery can be challenging, but it is an incredibly empowering process. Your thoughts play an integral role in your overall well-being. It has the power to transform […]
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Everyone deserves the opportunity to feel safe and supported in the therapeutic alliance.