Social media makes motherhood look like sunshine, rainbows, and endless cuddles with your baby. But most times, it feels more like a never-ending laundry pile, bouts of your baby screaming, and spit up everywhere. Feeling overwhelmed by motherhood? You’re not alone. Here’s the truth: motherhood is amazing, but it’s also crazy hard. And the worst […]
Depression can often feel like being stuck in a maze where every turn leads back to the center—trapped in a cycle of negative thoughts that seem impossible to escape. For many adults, navigating through depression requires more than just willing oneself to feel better; it requires structured support, understanding, and actionable strategies. This is where […]
In today’s fast-paced world, anxiety is a familiar companion to many. For adults grappling with anxiety, avoidance strategies often become a makeshift raft in the tumultuous sea of daily stressors and fears. But how effective is this raft, and when does it start to sink under the weight of unaddressed emotions? buries Understanding Avoidance in […]
Health anxiety can be a debilitating condition that traps sufferers in a vicious cycle of worry and fear. It’s more than just a passing concern about your health; it’s a constant preoccupation with the belief that you have, or are about to develop, a serious illness. This fixation stems from a misinterpretation of normal bodily […]
Depression can leave scars that linger long after an episode has subsided. One of the most common impacts is the fear of relapse – a gnawing anxiety that another dark cloud is just around the corner. While this fear is understandable, it can become a self-fulfilling prophecy, hindering your progress, and impacting your mood in […]
Finding a competent and experienced therapist for depression can feel overwhelming, but it’s an important step towards getting the help you need. Here are some resources and tips to guide you in your search: Ask for recommendations: Talk to your primary care physician or other healthcare provider. They may be able to refer you to […]
Anxiety. It’s a word tossed around frequently. We hear it used all the time to explain a feeling of stress, worry, or overwhelm. While it is a word we hear frequently, many people don’t know the difference between anxiety which is healthy, and anxiety which is detrimental to our well-being. Anxiety can sneak in, and […]
Seeking therapy or counseling can be a critical step towards mental health and well-being. However, this vital support isn’t always as attainable as it should be, especially for those in remote areas or without the resources to travel long distances. Understanding the vital role that therapy plays in mental health, PSYPACT offers a model that […]
Childbirth is often seen as a joyous and celebratory event, but for many individuals, it can be a traumatic experience. Birth trauma refers to a significant psychological distress experienced by a birthing partner during or after childbirth. It can occur due to various reasons such as a difficult delivery, unexpected complications, feelings of loss of […]
Becoming a parent can be a roller coaster of emotions, and that’s especially true for those who have experienced birth trauma. This can range from unexpected medical procedures to learning about an infant’s health concerns. These events often leave new parents feeling shocked, anxious, and overwhelmed by the cascade of conflicting emotions they are subjected […]
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