Being a new mom feels like living in a constant state of “on.” Your baby needs you around the clock and you are constantly trying to figure out this new member of your family. You are assessing how they like to be soothed, how they like to be fed, and how they like to sleep. […]
Pregnancy throws your body and mind for a loop, and becoming a parent is a BIG DEAL. The good news is you don’t have to navigate this wild ride alone. Pregnancy and postpartum therapy can be your secret weapon for navigating all the twists and turns. Pregnancy Therapy: Your Trusted Partner on the Path to […]
The arrival of a new baby is often depicted as a joyous and magical time, filled with heartwarming moments. However, for some mothers, the experience of childbirth can be a traumatic one, casting a shadow over the postpartum period. This trauma, known as birth trauma, can significantly impact a mother’s mental and emotional well-being, potentially […]
Have you ever felt paralyzed about making a huge life decision such as getting married or spent hours agonizing over which classes to take next year, terrified of making a mistake that could mess up your whole future? If you’ve felt this kind of paralyzing indecision or a nagging fear that you’re not making the […]
Social media makes motherhood look like sunshine, rainbows, and endless cuddles with your baby. But most times, it feels more like a never-ending laundry pile, bouts of your baby screaming, and spit up everywhere. Feeling overwhelmed by motherhood? You’re not alone. Here’s the truth: motherhood is amazing, but it’s also crazy hard. And the worst […]
Depression can often feel like being stuck in a maze where every turn leads back to the center—trapped in a cycle of negative thoughts that seem impossible to escape. For many adults, navigating through depression requires more than just willing oneself to feel better; it requires structured support, understanding, and actionable strategies. This is where […]
In today’s fast-paced world, anxiety is a familiar companion to many. For adults grappling with anxiety, avoidance strategies often become a makeshift raft in the tumultuous sea of daily stressors and fears. But how effective is this raft, and when does it start to sink under the weight of unaddressed emotions? buries Understanding Avoidance in […]
Health anxiety can be a debilitating condition that traps sufferers in a vicious cycle of worry and fear. It’s more than just a passing concern about your health; it’s a constant preoccupation with the belief that you have, or are about to develop, a serious illness. This fixation stems from a misinterpretation of normal bodily […]
Depression can leave scars that linger long after an episode has subsided. One of the most common impacts is the fear of relapse – a gnawing anxiety that another dark cloud is just around the corner. While this fear is understandable, it can become a self-fulfilling prophecy, hindering your progress, and impacting your mood in […]
Finding a competent and experienced therapist for depression can feel overwhelming, but it’s an important step towards getting the help you need. Here are some resources and tips to guide you in your search: Ask for recommendations: Talk to your primary care physician or other healthcare provider. They may be able to refer you to […]
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