The loss of a parent can be one of the most profound experiences we face in life. Grief is a natural response to this loss and can feel overwhelming and all-consuming. Whether it’s a sudden loss or expected, it can be a hard adjustment that requires time and space to grieve. At Informed Therapy Group, […]
Stress is a part of life, but when unchecked, it can take a serious toll on our physical and mental health. It’s imperative to recognize the signs of stress in your body, so you can intervene early on and reduce its negative impact. If you’re feeling more tired than usual or have trouble getting and […]
Struggling with your anxiety? Discover 5 stress-relieving activities that can help you find peace and tranquility in the city of Atlanta, GA. While living in Atlanta, GA can be exciting with its vibrant culture, delicious food, and beautiful scenery, it can also be very stressful. From dealing with traffic, busy work schedules, and crowded city […]
Learn the common symptoms and treatments of health anxiety, and how professional help from an experienced anxiety therapist can provide lasting relief. Health anxiety is a common problem in today’s world. With access to endless medical information on the internet and social media, it’s easy to become overwhelmed and fearful of potential health problems. Is […]
Life can bring everyday struggles and stress. Learn how to manage it all with these practical strategies from our expert therapists at Informed Therapy Group. Are you feeling stressed out in your daily routine? It’s not uncommon to experience stress in our daily lives, but we need to cope with it before it spirals out […]
Feel like something’s off but can’t quite put your finger on it? Learn the common signs of depression and how depression therapy can help you get back on track. Understanding the Symptoms of Depression Depression is a condition that affects millions of people worldwide. It’s characterized by feelings of sadness, hopelessness, low motivation, and a […]
Are you struggling after experiencing a sudden loss? Grief counseling can provide support and guidance. Learn about the benefits of grief counseling. When a loved one passes away suddenly, it can be a difficult and confusing time for the surviving family and friends. The emotions that come along with a sudden loss can leave you […]
Feeling stuck in your home office? Struggling with motivation to stay productive? Read on for helpful tips and tricks for maintaining focus, finding motivation, and remaining stress-free while working at home, directly from a licensed therapist. Working from home can be a dream come true for many of us. No more long commutes, strict dress […]
Struggling to take the first step toward seeking depression therapy? Continue reading for tips on overcoming resistance and taking charge of your mental health. Depression is not an easy thing to deal with and can greatly impact your energy and motivation. It can be overwhelming, and stressful. Make you feel disconnected from your daily routine. […]
Learn about the different types of anxiety treatments, their effectiveness, and how to know if they’re right for you. When faced with debilitating anxiety, it can be intimidating to begin treatment. With a better understanding of what to expect from an anxiety treatment plan. As well as the process can become less daunting and more […]
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Everyone deserves the opportunity to feel safe and supported in the therapeutic alliance.