Are you struggling after experiencing a sudden loss? Grief counseling can provide support and guidance. Learn about the benefits of grief counseling. When a loved one passes away suddenly, it can be a difficult and confusing time for the surviving family and friends. The emotions that come along with a sudden loss can leave you […]
Feeling stuck in your home office? Struggling with motivation to stay productive? Read on for helpful tips and tricks for maintaining focus, finding motivation, and remaining stress-free while working at home, directly from a licensed therapist. Working from home can be a dream come true for many of us. No more long commutes, strict dress […]
Struggling to take the first step toward seeking depression therapy? Continue reading for tips on overcoming resistance and taking charge of your mental health. Depression is not an easy thing to deal with and can greatly impact your energy and motivation. It can be overwhelming, and stressful. Make you feel disconnected from your daily routine. […]
Learn about the different types of anxiety treatments, their effectiveness, and how to know if they’re right for you. When faced with debilitating anxiety, it can be intimidating to begin treatment. With a better understanding of what to expect from an anxiety treatment plan. As well as the process can become less daunting and more […]
Depression can be an incredibly debilitating condition and it affects people from all walks of life. In today’s world, mental health is becoming more widely talked about than ever before. But for some, there remains a stigma around seeking help from a therapist or professional. This can make it difficult for people to reach out […]
Everyone experiences stress from time to time, but did you know that the same triggers may be causing your stress repeatedly? By uncovering your personal triggers, you can begin to take steps toward effective stress management. In this blog post, we’ll take a closer look at how to identify your stress triggers and what you […]
We all experience intrusive thoughts at some point in our lives. Intrusive thoughts can be anything from worrying about the future to self-doubt, or even feeling overwhelmed by life’s pressures. These thoughts are natural, but they can become overwhelming and interfere with your daily life. If you’re struggling with intrusive thoughts from anxiety, don’t worry. […]
Depression is a complex mental health disorder that can manifest in a variety of ways, including feelings of isolation and loneliness. It’s important to understand the dynamics of isolation and depression if you or someone you know is struggling with this condition. Here, we will take a closer look at what isolation in depression looks […]
During my years as a grief therapist, I have had the privilege of walking alongside clients as they process grief. In grief counseling, navigating grief is a deeply painful time in a person’s life and I feel immensely honored to provide support to my clients as they move through their grief journey. “There is no […]
How We Help Treat Depression At Informed Therapy Group Depression impacts a person’s quality of life and interpersonal functioning. Eventually, when left untreated, it can lead to various physical health issues. Furthermore, while an episode of depression may lift on its own, it can be costly to your own well-being and other aspects of your […]
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Everyone deserves the opportunity to feel safe and supported in the therapeutic alliance.