Feeling Resistant Towards Starting Depression Therapy? Tips From a Depression Therapist on Going to Therapy

Struggling to take the first step toward seeking depression therapy? Continue reading for tips on overcoming resistance and taking charge of your mental health.

Depression is not an easy thing to deal with and can greatly impact your energy and motivation. It can be overwhelming, and stressful. Make you feel disconnected from your daily routine. Although the idea of getting help and starting depression therapy might seem like the logical solution. The truth is that it can feel hard to start your journey toward healing. In this blog post, we will be discussing why it is okay to feel resistant to starting depression therapy. As well as how you can overcome it.

Why You May Resist Depression Therapy

Fear of the Unknown

One of the primary reasons why people feel resistant to starting depression therapy is that they fear the unknown. The thought of diving into unfamiliar territory can be daunting, and it’s understandable to feel apprehensive about what lies ahead. However, what’s important to remember is that the unknown can also be exciting, and taking this first step could be the key to unlocking a brighter, happier future. When you call Informed Therapy Group, we will walk you through each step and answer any questions or concerns you may have about starting depression therapy. Remember, the hardest part is making the initial call.

Unsure That Therapy Will Work For You

Are you feeling uncertain about whether therapy will work for you? It’s understandable to have doubts, especially if you’ve never tried therapy before. While there are several different treatment options, research has consistently shown that therapy can be incredibly beneficial in treating depression. The therapists at Informed Therapy Group are highly specialized and trained in treating depression. We will provide you with personalized support and guidance to help you navigate your depressive symptoms and ultimately help you achieve a greater sense of well-being and fulfillment.

There is a Stigma Surrounding Therapy

Unfortunately, there is still a lot of stigma around depression therapy. Many people believe that seeking professional help is a sign of weakness, and this can make some individuals feel ashamed or embarrassed about starting therapy. However, it’s crucial to recognize that seeking help is a strong, brave decision, and you certainly aren’t alone. Going to therapy and making your mental health a priority is the same as going to the gym to make your physical health a priority. Everyone can benefit from therapy and gaining more insight into their inner world. 

Fear of Opening Up to Someone

Many people fear opening up to a therapist. It can feel scary to share your life story and struggles with someone new. However, our depression therapists at Informed Therapy Group are warm, empathetic, and supportive in working with clients. Therapy for depression can provide you with a neutral and safe space to share your feelings and thoughts. Furthermore, our therapists make it easy for clients to talk about their feelings and thoughts by being empathetic and offering helpful questions if they are feeling stuck in a session. Our therapists are there to help you in the process and will make it incredibly comfortable and safe. 

We know that bottling up your feelings can be detrimental to your mental health and well-being. Remember that anything you say in therapy is confidential, and your therapist is there to support and guide you toward a healthier, happier future.

You Have a Lack of Time

Many people lead busy lives and may feel that they simply don’t have time to commit to therapy. However, it’s important to remember that taking care of your mental well-being should be a top priority. Consider scheduling a set time each week for therapy and treat it as you would any other important appointment. 

At Informed Therapy Group, we offer online scheduling for appointments, which makes it easy to work around your busy schedule. You can easily schedule, reschedule or cancel your appointments online. Online scheduling makes it more convenient for clients and there is no longer time wasted playing phone tag. 

You Feel Hopeless

When you’re in the midst of depression, it’s common to feel like nothing will make a difference. However, starting therapy can be the first step towards regaining control over your life. Remember that healing is a process, and it may take time to see results. However, the majority of clients begin to feel a huge relief after a few sessions simply by feeling supported and validated in their feelings. Clients often start to see bigger changes in their thoughts and behaviors as therapy progresses. Remember, with the right help and support from our therapists at Informed Therapy Group, recovery is possible.

 

In conclusion, feeling resistant to starting depression therapy is entirely normal. There are many valid reasons why someone might feel apprehensive about taking this step. But it’s important to recognize that seeking professional help is essential for your overall well-being. Remember that you are strong, brave, and deserving of happiness and that there is no shame in asking for help. Take the time you need to find the right therapist and take things at your own pace. With a little patience and perseverance, you can start on the path toward a brighter, healthier future.

Contact us today and get started! You deserve to lift the weight of depression off your shoulders and live a lighter and happier life.

Interested in Meeting With a Depression Therapist in Atlanta, GA?

If you are struggling with depression, seeking help from one of the depression therapists at Informed Therapy Group can make a world of difference. Depression can be overwhelming and isolating, but depression therapy can provide the support and guidance needed to move forward. Don’t let depression control your life – take the first step towards healing by following these simple steps:

1. Contact Informed Therapy Group
2. Meet with one of our caring depression therapists
3. Start managing your depression and begin your healing journey!

At Informed Therapy Group we understand that you may be facing more than your just your depression symptoms. In addition to depression therapy, our online practice in Georgia offers therapy for stress management, anxiety therapy, and therapy for grief and loss. We also specialize in couples therapy, pregnancy counseling, and postpartum therapy. To learn more about Informed Therapy read About Us, FAQs, and our blog!