Feeling Like You Are Drowning? Why Motherhood Can Be Overwhelming and How Postpartum Therapy Can Help
Social media makes motherhood look like sunshine, rainbows, and endless cuddles with your baby. But most times, it feels more like a never-ending laundry pile, bouts of your baby screaming, and spit up everywhere. Feeling overwhelmed by motherhood? You’re not alone. Here’s the truth: motherhood is amazing, but it’s also crazy hard. And the worst part? It can feel like you’re the only one who feels this way.
But Wait, Isn’t Motherhood Supposed to Be Natural?
We see all these pictures of glowing moms and their perfect babies, and it makes you wonder: “Am I doing this wrong?” Here’s the thing: the idea that motherhood is all sunshine and butterflies is a big, fat myth.
Think about it this way. No one expects you to be a brain surgeon on your first try, right? Motherhood is a whole new skill set, and it takes time and practice to learn the ropes. Plus, every baby is different, every mom is different, and there’s no one-size-fits-all way to do this.
Here’s Why You Feel So Overwhelmed (and It’s Not Your Fault!)
There are a million reasons why motherhood can feel like you’re drowning:
- Sleep Deprivation is Real: Newborns don’t exactly follow a schedule, and those middle-of-the-night feedings can leave you feeling like a zombie. It’s no wonder you’re exhausted and overwhelmed!
- Your Body is Going Through Major Changes: From hormones to healing, your body is working overtime after birth. It’s normal to feel physically and emotionally drained.
- A Never-Ending To-Do List: There’s always something to be done – laundry, dishes, feeding, changing diapers, the list goes on! It’s easy to feel like you’re never getting ahead.
- The Pressure to Be Perfect: Social media and society can make you feel like you should be this perfect, put-together mom who has it all figured out. Spoiler alert: no one does!
- Feeling Lost and Alone: Maybe you don’t have a lot of family support, or your friends don’t have kids yet. It’s easy to feel isolated and alone in the early days of motherhood.
But Here’s the Good News: You’re Not Drowning – You’re Learning to Swim!
Feeling overwhelmed doesn’t mean you’re a bad mom. It just means you’re human! Here’s the thing: it gets better. You’ll learn the ropes, your baby will start sleeping more (eventually!), and you’ll find your groove.
Here are some tips to help you stay afloat in the sea of motherhood:
- Lower Your Expectations: Let go of the idea of “perfect” motherhood. It doesn’t exist! Focus on doing your best and being good enough, because that’s all your baby needs.
- Ask for Help: Don’t be afraid to ask for help from your partner, family, or friends. Sharing the load can make a huge difference.
- Find Your Village: Connect with other moms! Online support groups, mommy and me classes, or even just chatting with a friend who gets it can make a world of difference.
- Take Care of Yourself: This might sound impossible, but it’s essential. Even a few minutes of self-care each day can make a big difference. Self-care can be anything that brings you a sense of calm. It can be sitting outside in the sun for 10 minutes or taking a short walk. These activities can help you regulate your nervous system and decrease any overstimulation you may be experiencing.
- Talk About Your Feelings: Don’t bottle things up! Talking to your partner, a friend, or a therapist can help you process your emotions and feel less overwhelmed.
Remember, Mama, You Are Strong and Amazing! Find Support With Postpartum Therapy
Motherhood is a journey, and there will be ups and downs. But the most important thing is to be kind to yourself. You’re learning, you’re growing, and you’re doing an amazing job!
So, take a deep breath, mama. You’ve got this! And if you’re still feeling overwhelmed, Informed Therapy Group has a team of amazing postpartum therapists who specialize in postpartum therapy. We are moms ourselves and we’ve been there as well– the sleep deprivation, the worry, the joy, and everything in between. We can help you navigate the overwhelm, develop coping mechanisms, and find ways to thrive in this incredible (and sometimes messy!) chapter of your life. Contact Informed Therapy Group today and take the first step towards feeling calmer, more confident, and ready to embrace the joys of motherhood.
Find Postpartum Support With Postpartum Therapy in Atlanta, GA
Are you feeling overwhelmed and like you’re drowning in the demands of motherhood? Postpartum therapy can offer you the support and tools you need to navigate this challenging time. Take the first step towards finding balance and reclaiming your well-being with the help of Informed Therapy Group. Follow these three simple steps to get started:
- Contact us today to learn more about our services
- Meet with a caring postpartum therapist
- Find support and reclaim your well-being postpartum!
Other Services Offered with Informed Therapy
At Informed Therapy Group, we know you may be struggling with more than one mental health concern. So, in addition to providing you with support as a new mother with postpartum therapy, we are also happy to offer therapy for depression, therapy for stress management, and anxiety therapy. We also offer therapy for grief and loss, couples therapy, and pregnancy counseling. To learn more about Informed Therapy read About Us, FAQs, and our blog!
