How to Escape the Maze of Negative Thoughts: Insights from a Depression Therapist
Depression can often feel like being stuck in a maze where every turn leads back to the center—trapped in a cycle of negative thoughts that seem impossible to escape. For many adults, navigating through…
A Depression Therapist Shares How the Fear of Relapse Can Hinder Recovery from Depression
Depression can leave scars that linger long after an episode has subsided. One of the most common impacts is the fear of relapse – a gnawing anxiety that another dark cloud is just around the corner.…
How to Find a Competent and Experienced Depression Therapist
Finding a competent and experienced therapist for depression can feel overwhelming, but it's an important step towards getting the help you need. Here are some resources and tips to guide you in your search:
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Preventing Postpartum Depression: Steps to Take Before Baby Arrives
As a new parent, you want the absolute best for your baby. You’re filled with excitement and anticipation as you prepare to enter this amazing journey, but those feelings can sometimes be marred by fear…
How You Know When it is Time to Seek Professional Support for Your Depression: Tips From a Depression Therapist in Atlanta, GA
Depression can sometimes feel like an overwhelming force in our lives. It comes with such intensity and at times, it’s hard to know how to manage it or when it is time to seek help with depression therapy.…
Struggling at Work and Feeling Depressed? Tips for How to Cope From a Depression Therapist
Feeling lost at work, frustrated with yourself, and unmotivated? You're not alone. In today's competitive job market, it can be easy to feel overwhelmed by expectations and stress. Thus, leading to feelings…
Fear of Having Another Depressive Episode: Tips on How to Cope From a Depression Therapist
Are you afraid of slipping back into a depressive episode? If so, you are not alone. Mental illness is something that can take an immense toll on your mind, body, and soul. While the fear of feeling intense…
Depression Therapy 101: Navigating the First Therapy Session
If you’ve been struggling with depression, taking the first step and seeking therapy can be daunting. You might find yourself worrying about what to expect during the session or feeling anxious about…
How to Manage Your Mood on Social Media: Tips From a Depression Therapist
Struggling with managing your mood on social media? Here are some practical tips from an experienced depression therapist.
It’s no surprise that our lives are almost entirely impacted and influenced…
Depression and Productivity: Tips for Managing Work Responsibilities from a Depression Therapist
Depression can be a debilitating illness. One that causes individuals to struggle with completing even the most basic tasks. For those facing depression and still trying to maintain their job responsibilities,…