Struggling with managing your mood on social media? Here are some practical tips from an experienced depression therapist.
It’s no surprise that our lives are almost entirely impacted and influenced using social media. In today’s world, it can be difficult to adequately manage and protect our moods that cause depression. All while trying to keep up with the “likes” and shares all around us.
For those struggling with depression, this mindset can take a toll – often leading to feelings of low self-esteem or negative body image. There are several steps you can take in order to prevent social media from hijacking your mental health and setting off depressive episodes. Let’s explore together what these protective measures might look like!
Steps to Prevent Social Media From Affecting Your Mental Health
Follow accounts that are uplifting and encouraging
In a world full of negativity and chaos, it’s more important than ever to surround ourselves with positivity and encouragement. One way to do this is by following accounts on social media that inspire us and lift our spirits.
Whether it’s a motivational speaker, a health and wellness influencer, or a cute animal page, there are countless accounts out there that can bring a smile to our faces and brighten our day. By intentionally curating our social media feeds with uplifting content, we can create a virtual space that fosters joy and positivity. So don’t be afraid to hit that follow button on accounts that make you feel good!
Unfollow any accounts that make you feel worse about yourself
Today, we are bombarded with social media and the pressure to constantly compare ourselves to others. It can be all too easy to fall into the trap of following accounts that make us feel worse about ourselves. Whether it’s someone who seems to have the perfect body or an influencer with a seemingly perfect life, it’s important to recognize when these accounts are having a negative impact on our mental health.
Unfollowing these accounts can be a powerful way to take control of what we see on our feeds and to prioritize our own well-being. So take a deep breath, hit that unfollow button, and remember that you are worth more than comparing yourself to others online.
Don’t compare yourself to others – practice self-acceptance each day
In a world full of social media and never-ending pressure to be the best, it’s easy to fall into the trap of comparing ourselves to others. We scroll through our feeds, admiring the perfectly curated lives of influencers and friends, and suddenly our own lives don’t seem as fulfilling.
But it’s important to remember that social media only shows the highlight reel, not the behind-the-scenes struggles and imperfections that make us human. Instead of focusing on what others have or what they’re doing, we should focus on accepting ourselves for who we are. Every day, we should try to practice self-acceptance, embracing our own unique qualities and flaws that make us who we are. Only then can we truly be happy and content with ourselves.
Reach out to friends in real life if you need support
We all need support at some point in our lives. Whether it’s dealing with the stress of work or going through a difficult breakup, it’s important to have someone by our side who can help us navigate these challenges. Social media and texting have made it easier to stay connected with our friends. But sometimes we need to reach out to them in real life.
There’s something special about meeting up with a friend for coffee or going for a walk together. Being in each other’s presence can be incredibly healing and can make us feel less alone. So the next time you’re feeling overwhelmed, don’t hesitate to schedule a hangout with a friend. You’ll be glad you did.
Take breaks from social media to give your mood a rest
In this digital age, social media has become an integral part of our lives. We spend hours scrolling through our newsfeeds, checking notifications, and posting updates. But as much as it keeps us connected, social media can also be overwhelming and detrimental to our mental health. It’s essential to take breaks from social media now and then to give your mood a much-needed rest.
Constant exposure to negative news, unrealistic standards, and online trolls can leave us feeling drained and unmotivated. A break from social media can help us disconnect. As well as recharge our minds, and focus on the present moments with our loved ones. So, take some time off, unwind, and relax. Your mental health will thank you for it.
Spend time outdoors and engage in activities that bring you joy
There’s no denying the positive effects of spending time outdoors and engaging in activities that bring you joy. Whether it’s going for a hike, practicing yoga in the park, or simply lounging in the sun with a good book, being outside can do wonders for your mental health and overall well-being.
In today’s fast-paced world, it’s more important than ever to take a break from technology and the hustle and bustle of daily life to reconnect with nature and ourselves. So go ahead, plan a day trip or weekend getaway, and immerse yourself in the beauty and serenity of the outdoors. Your mind and body will thank you.
Be Mindful With Social Media
Living with depression can be an isolating and stressful experience. Making it difficult to stay motivated and positive. By following the tips outlined above, we can take proactive steps toward bettering our mental health. Since social media can influence our moods, be mindful of what accounts we follow, and learn to practice self-acceptance each day. Additionally, it’s important to remember that real-life relationships are just as meaningful as the ones on social media.
Reach out and seek support from those around you whenever you feel yourself slipping into a negative headspace. You can contact Informed Therapy Group to get connected with an experienced depression therapist for additional support. Finally, try taking breaks from social media and going out into nature or engaging in activities that bring you joy – both of these will give your brain a rest and help cultivate a sense of peace in your life.
Interested in Starting Depression Therapy in Atlanta, GA?
If social media is impacting your mental health and exacerbating feelings of depression, it’s time to seek support. Informed Therapy Group specializes in depression therapy and can help you navigate the challenges of social media’s influence on your mood and well-being. Take control of your mental health and reach out to Informed Therapy Group to find relief, healing, and a path towards a more balanced and fulfilling life. Follow these three simple steps to get started:
- Call us to see if depression therapy is right for you
- Begin meeting with a skilled depression therapist in your first session
- Start improving your mood and find peace!
Other Services Offered at Informed Therapy Group
At Informed Therapy Group, our team of therapists understands that you may be struggling with more than your depression. So, in addition to depression therapy, our online Atlanta, GA practice offers therapy for stress management, anxiety therapy, and therapy for grief and loss. We also specialize in couples therapy, pregnancy counseling, and postpartum therapy. To learn more about Informed Therapy read About Us, FAQs, and our blog!