• Home
  • About Us
    • Melissa Light
    • Jessica Bauer
  • Counseling Services
    • Pregnancy Counseling
    • Postpartum Therapy
    • Couples Counseling
    • Anxiety Therapy
    • Therapy for Stress Management
    • Depression Therapy
    • Therapy for Grief & Loss
    • Neurodivergent Therapy
  • Resources
    • Job Openings
    • Frequently Asked Questions
    • Rights & Protections
  • Blog
  • Contact Us
  • Menu Menu
You are here: Home1 / Postpartum2 / Different Types of Birth Trauma: Tips from a Postpartum Therapist in Atlanta,...
Image of an upset mom sitting on a couch with her hand on her forehead and holding a baby. Learn how to deal traumatic births with the help of birth trauma therapy. Find support in postpartum therapy in Atlanta, GA.

Different Types of Birth Trauma: Tips from a Postpartum Therapist in Atlanta, GA

August 31, 2023/by Jessica Bauer

Welcome to my blog post about birth trauma and its lasting effects. If you’re a birthing partner who has experienced the painful physical or emotional aftermath of childbirth, I want to offer some understanding and support. At the same time, I want this post to provide valuable information for anyone concerned about their own experience or that of someone they care deeply about. 

In this blog post, we will look at different types of birth trauma and explore helpful techniques from a qualified postpartum therapist. There needs to be more support and education regarding birth trauma so new parents recognize their symptoms and get the support they deserve. 

Image of someone holding baby's feet in their hands. If your struggling with birth trauma, learn how postpartum therapy in Atlanta, GA can help you.

Introducing Different Types of Birth Trauma

The arrival of a new baby is supposed to be a joyous and exciting time for parents. Unfortunately, for some families, the birth experience can be traumatic and have lasting effects. There are several different types of birth trauma that can occur during delivery. Including physical trauma to the infant or mother, as well as emotional trauma. Physical trauma can include injuries sustained during delivery, such as broken bones or nerve damage. Emotional trauma can occur when a mother experiences a difficult labor or delivery. Or if unexpected complications arise. It’s important for families to be aware of the different types of birth trauma and to seek support and treatment in postpartum therapy if they’re experiencing any related symptoms.

Physical Birth Trauma and Its Impact on the Body

The process of childbirth is often described as one of the most profound experiences a person can go through. However, what is not frequently discussed is the potential physical trauma that can occur during delivery and its lasting impact on the body. Physical birth trauma can take many forms, from tearing and injury to the pelvic floor to nerve damage and bruising.

These injuries not only cause immediate pain and discomfort. But can also lead to long-term issues such as incontinence, sexual dysfunction, and chronic pain. The impact of physical birth trauma is not to be underestimated. It is important to prioritize postpartum care to ensure that birthing partners receive the support and resources they need to recover and heal from these injuries. Please visit our resources page for a list of providers who provide postpartum support including pelvic floor physical therapists.

Image of a mom holding a baby. Struggling with trauma after birth? Learn how postpartum therapy in Atlanta, GA can help you cope.

Emotional Birth Trauma and Its Impact on the Mind

Childbirth can be an overwhelming experience for anyone, but for some, it can leave an emotional imprint that lingers long after the arrival of their little one. Emotional birth trauma is a term used to describe the deep emotional distress experienced by birthing partners during childbirth. This can include feelings of powerlessness, helplessness, and fear, and can have a profound impact on their mental health.

The effects of emotional birth trauma on the mind can manifest in a variety of ways, from anxiety to depression. It is a very real phenomenon that deserves attention and support from healthcare professionals. New parents who have experienced emotional birth trauma should never suffer in silence, and there are resources available to help them process their feelings and heal from the trauma. Please visit our contact page to reach out to one of our therapists and get the support you deserve.

How to Recognize Signs of Birth Trauma in New Parents

Signs of birth trauma may include flashbacks, nightmares, mood swings, an increase in anxious or intrusive thoughts, difficulty sleeping while the baby is sleeping, and difficulty bonding with the baby. It is important for loved ones to be aware of these signs and to offer support and assistance to new parents who may be struggling. Seeking professional help, such as therapy for birth trauma, can also be beneficial for those experiencing birth trauma. Remember, it is important to prioritize the mental health and well-being of new parents during this vulnerable time.

Tips for Support After Experiencing Birth Trauma 

Giving birth is a life-changing experience, but sometimes things don’t go as planned. Birth trauma is a very real experience for many new parents and can happen for a variety of reasons. It’s important for loved ones to be aware of these challenges and to provide the support needed during this difficult time. Whether it’s offering a listening ear, a comforting embrace, or helping with household tasks, every small gesture can make a big difference. Encouraging the new parent to seek professional support from a therapist or other healthcare professional can also be helpful. Remember, healing is a process and the road to recovery can be a long one. But with patience, compassion, and support, it’s possible to overcome birth trauma and move forward.

Image of a happy mother holding her sleeping baby in her arms. Discover how postpartum therapy in Atlanta, GA can help you cope with your birth trauma symptoms.

Resources and Postpartum Therapy to Heal From Birth Trauma

If you are struggling with birth trauma, know that there are resources and professional support available to help you heal and regain a sense of control. Seeking support from a licensed therapist, counselor, or peer support group can help you process and cope with difficult emotions. At Informed Therapy Group, we have therapists who specialize in postpartum therapy. We understand the importance of postpartum support and provide an inclusive, non-judgmental space for new parents. Our team of experienced therapists specializes in treating a variety of issues related to parenthood. Interested in finding a support group? Postpartum Support International has some wonderful free groups for new parents. Remember, you are not alone, and there are people who want to help you through this challenging time.

As we continue bringing awareness to the topics of pregnancy and postpartum health, it’s essential that anyone affected by birth trauma isn’t excluded from the conversation. Together, let’s normalize speaking up about these issues so that new parents get the care they need now and for years to come.

Ready to Start Postpartum Therapy in Atlanta, GA?

Embark on a transformative journey towards healing and empowerment by embracing postpartum therapy. Break free from the shadows of birth trauma, as our compassionate postpartum therapists at Informed Therapy Group provide a safe space for you to process, understand, and navigate the complexities of your unique experience. Take the first step towards reclaiming your well-being—your path to healing begins with the courageous decision to seek support. Follow these three simple steps to get started:

  1. Contact Informed Therapy Group to schedule your complimentary consultation to see if Postpartum Therapy is right for you
  2. Begin meeting with a skilled postpartum therapist 
  3. Start overcoming the shadows of birth trauma and begin healing!

Other Services Offered at Informed Therapy Group

At Informed Therapy Group we understand that you may be struggling and we want to help. In addition to providing postpartum therapy for new mothers, our online Georgia practice offers therapy for stress management, anxiety therapy, depression therapy, and therapy for grief and loss. We also specialize in couples therapy and pregnancy counseling. To learn more about Informed Therapy read About Us, FAQs, and our blog!

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share by Mail
https://informedtherapy.com/wp-content/uploads/2023/08/bigstock-Tired-Single-Mother-Suffering-443864372-1.jpg 667 1000 Jessica Bauer https://informedtherapy.com/wp-content/uploads/2022/12/Logo-12072022_1.svg Jessica Bauer2023-08-31 08:00:022024-07-09 17:11:50Different Types of Birth Trauma: Tips from a Postpartum Therapist in Atlanta, GA

Latest Posts

  • Image of a mother looking overwhelmed. If you’re in a constant state of overwhelm, you may be experiencing postpartum anxiety. Reach out to an understanding postpartum therapist in Atlanta, GA, to start getting the support you need.How Does Postpartum Anxiety Affect Your Relationship? Insights from a TherapistMay 9, 2025 - 9:43 pm
  • A therapist takes notes during a session. If you feel guilt and shame, ADHD therapy in Georgia may be able to help. Start working with a neurodivergent affirming therapist in Atlanta, GA, to develop strategies for improved mental health.Addressing Guilt and Shame in Therapy for ADHDApril 21, 2025 - 4:39 pm
  • Purple crocuses breaking through snow represent hope and growth, just like starting depression therapy in Atlanta, GA with a skilled depression therapist. Search for online depression therapy in Atlanta, GA and other services today.A Depression Therapist Shares Tips on How to Come Out of the “Winter Slump” and Activities that Can Help in Atlanta, GAApril 10, 2025 - 8:00 am
  • A young woman in a crowded public space covers her face with her hands, overwhelmed by sensory overload. Learn how a neurodivergent affirming therapist in atlanta, ga and how a neurodivergent test in Atlanta, GA can help. Search for therapy for anxiety in Atlanta, GA today.Coping Strategies for Sensory Overload: Tips from a Neurodivergent TherapistMarch 20, 2025 - 8:00 am
  • A loving couple sits together on a bed, smiling as they feed their baby with a bottle. Learn more about how postpartum therapy in Atlanta, GA can offer support for new parents. Contact an anxiety therapist in Atlanta, GA to learn more about postpartum counseling Atlanta and other services.Common Misconceptions and Assumptions about Parenthood: Insights from a Postpartum Therapist in Atlanta, GAMarch 11, 2025 - 8:00 am
  • A close-up side view of a person’s midsection wearing dark leggings and a black crop top. Their stomach appears slightly bloated, and they have a slim physique. This could represent addressing body image concerns post-pregnancy. Learn more about how a psypact therapist in Atlanta, GA can offer support. Search for postpartum anxiety treatment Alpharetta to learn more.Healing From the Inside Out: Therapy and Self-Compassion for Postpartum Body Image StrugglesFebruary 21, 2025 - 8:00 am
  • A person takes notes on a clipboard while listening to a woman speaking in a calm, plant-filled office setting. This could represent the support that an anxiety therapist in Atlanta, GA can offer for new parents. Search for anxiety therapy in Atlanta, GA and postpartum therapy in Atlanta, GA today.Preparing for Postpartum: Why Setting Up Therapy Before Baby’s Arrival Can Make a DifferenceFebruary 10, 2025 - 8:00 am
  • A close up of a baby sleeping in the arms of their parents. Contact a postpartum therapist in Atlanta, GA for help with addressing birth trauma with therapy for birth trauma in Atlanta, GA. Search for postpartum therapy in Atlanta, GA today.How Postpartum Therapy Provides Relief from Postpartum Depression: What New Parents Need to KnowOctober 22, 2024 - 8:00 am
  • Image of a smiling mom sitting in bed holding her pregnant baby. Find support before you navigate the journey of motherhood with the help of a skilled perinatal therapist in Atlanta, GA.Preparing for the Season of Motherhood: Tips from a Perinatal TherapistOctober 17, 2024 - 8:00 am
  • Image of an upset mom sitting next to a crib screaming into a pillow. Overcome your postpartum rage with the help of postpartum therapy in Atlanta, GA.Understanding Postpartum Rage: What It Is and How to Handle ItOctober 8, 2024 - 8:00 am

Let’s stay connected!

Join our newsletter and get FREE tips for wellness and updates about our practice.

Everyone deserves the opportunity to feel safe and supported in the therapeutic alliance.

(404) 444-8974

Quick Links

  • About Us
  • Counseling Services
  • FAQs
  • Blog
  • Contact Us

Scheduling

  • New Clients
  • Client Portal

© Copyright 2024 - Informed Therapy
  • Privacy Policy
  • Cookie Policy
  • Terms of Service
The “Ins and Outs” of Challenging Your Anxious Thoughts – Part 1Photo of a young African American woman with vitiligo laying her head on her arms. Learn to control your anxious thoughts with the help of anxiety therapy in Atlanta, GA.Photo of a woman sitting on the floor with her hands on her head. Do you fear having a depressive episode? Learn how depression therapy in Atlanta, GA can help you overcome the fear.Fear of Having Another Depressive Episode: Tips on How to Cope From a Depression...
Scroll to top