Black and white photo of a woman sitting in bed hugging her knees. If you are struggling with isolation due to your depression don't wait to get help. With depression therapy in Atlanta, GA you can begin your journey to start healing from your symptoms.

Understanding Isolation in Depression

Depression is a complex mental health disorder that can manifest in a variety of ways, including feelings of isolation and loneliness. It’s important to understand the dynamics of isolation and depression…
Photo of a woman holding her head in her hands crying. This photo represents how overwhelming grief can be for someone. Discover how grief counseling in Atlanta, GA can help you begin to cope with your grief symptoms.

3 Misconceptions About Grief

During my years as a grief therapist, I have had the privilege of walking alongside clients as they process grief. In grief counseling, navigating grief is a deeply painful time in a person’s life and…
Photo of a depressed man looking out a window. This photo represents how without depression therapy in Atlanta, GA you may continue to struggle with your depression symptoms.

How We Treat Depression with Depression Therapy

How We Help Treat Depression At Informed Therapy Group Depression impacts a person’s quality of life and interpersonal functioning. Eventually, when left untreated, it can lead to various physical…
Photo of a woman sitting on the floor with her head on her knees. This photo represents how without stress and anxiety counseling in Atlanta, GA you may be unable to relieve your stress and anxiety symptoms without support.

5 Tips to Relieve Stress and Anxiety in 2023

It’s 2023. You are feeling the pressure to make this year a good one. As we start the new year, it can be hard to not feel the weight of the expectations you have for the new year. You want to make…

8 Tips to Relieve Stress During Pregnancy in 2022

It's 2022. You've been stressing about working from home, a global pandemic, and day-to-day obstacles, and now... You're pregnant! That doesn't mean your stress levels need to go through the roof. I'm…

Mom Guilt is Very Real

Here are some common feelings of guilt I've heard from mothers over the years. I can't stop thinking about how I had my first baby via C-section ...and I still feel like there's this dark cloud of failure…

Baby Blues vs. Postpartum Depression

You may be wondering, is this normal or am I experiencing postpartum depression? When should I be concerned? This guide will help you determine what you're probably experiencing and what to do about…

The Many Faces of Postpartum Depression

Postpartum depression, also known as postnatal depression or PPD, is one of the most common mental health disorders experienced by mothers. It can affect moms during pregnancy, after birth, or both. Symptoms Pregnancy-related…

Anxiety during pregnancy & postpartum

You've just had baby - congratulations! I'm sure you've been warned about the scary symptoms of depression during or after pregnancy, but I want to talk about the lesser-known cousin, anxiety during pregnancy…