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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

8 Tips to Relieve Stress During Pregnancy in 2022

It's 2022. You've been stressing about working from home, a global pandemic, and day-to-day obstacles, and now... You're pregnant! That doesn't mean your stress levels need to go through the roof. I'm…

Mom Guilt is Very Real

Here are some common feelings of guilt I've heard from mothers over the years. I can't stop thinking about how I had my first baby via C-section ...and I still feel like there's this dark cloud of failure…

Baby Blues vs. Postpartum Depression

You may be wondering, is this normal or am I experiencing postpartum depression? When should I be concerned? This guide will help you determine what you're probably experiencing and what to do about…

The Many Faces of Postpartum Depression

Postpartum depression, also known as postnatal depression or PPD, is one of the most common mental health disorders experienced by mothers. It can affect moms during pregnancy, after birth, or both. Symptoms Pregnancy-related…

Anxiety during pregnancy & postpartum

You've just had baby - congratulations! I'm sure you've been warned about the scary symptoms of depression during or after pregnancy, but I want to talk about the lesser-known cousin, anxiety during pregnancy…

What is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of talk therapy. It is effective at treating many disorders such as: Anxiety Depression Post traumatic stress disorder (PTSD) Obsessive…
Photo of a woman sitting in the floor in a meditation pose. Are you struggling with your stress and anxiety? Learn how anxiety therapy in Atlanta, GA can help you practice meditation.

Meditation Tips: How to Meditate in 5 Minutes

Have you ever wanted to meditate for your anxiety and stress but just didn’t know where to start? Do you feel intimated by meditation? Well, it’s easier than you think! All it takes is 5 minutes…

Insomnia: What you need to know for your mental health

Do you have trouble falling asleep or staying asleep? Do you find yourself up late at night for no particular reason, tossing and turning until the sun comes up? If so, you may have insomnia. This…

What is PURPLE crying?

PURPLE crying is an acronym used to explain the seemingly endless and inexplicable crying that some babies experience during the first few months. It doesn't mean the baby turns purple - it is simply…

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