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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

Photo of a woman resting her head on her hands and looking at a laptop. Discover ways to be productive at work when dealing with your depression from a depression therapist in Atlanta, GA.

Depression and Productivity: Tips for Managing Work Responsibilities from a Depression Therapist

Depression can be a debilitating illness. One that causes individuals to struggle with completing even the most basic tasks. For those facing depression and still trying to maintain their job responsibilities,…
Photo of a man sitting at a desk with feelings of sadness. Are you struggling to manage your depression in new and healthy ways? With depression therapy in Atlanta, GA you can find the support you need to begin coping.

How to Make Positive Daily Changes While Struggling with Depression: Tips from a Depression Therapist in Atlanta, GA

Depression is a debilitating mental illness that affects individuals in many ways. One of the most challenging things about depression is the lack of motivation and energy it can cause. Making even small…
Photo of a young woman sitting on the floor holding her head. Are you struggling with your depression symptoms? Find support with depression therapy in Atlanta, GA.

Struggling with Depression after College: Tips from a Depression Therapist in Atlanta, GA

It's the time of your life when you’re supposed to be thriving. You’re young, energetic, and full of potential. But what if, even with all this promise, it’s hard to find the motivation to get out…
Photo of an African American man wearing suit looking at his reflection in a building window. Struggling to manage your intrusive thoughts? Learn ways to cope with your thoughts and find extra support with anxiety therapy in Atlanta, GA.

Understanding and Coping with Intrusive Thoughts: Tips From an Anxiety Therapist

Have you ever experienced a fleeting thought that was disturbing or out of character? If you have, you’re not alone. Intrusive thoughts are a common occurrence among many individuals. They can often…
Photo of an upset man being comforted by a woman. Are you struggling to manage your grief after losing a parent? Discover how grief counseling in Atlanta, GA can help you begin to heal.

Grieving the Loss of a Parent: Tips from a Grief Counselor in Atlanta, GA

The loss of a parent can be one of the most profound experiences we face in life. Grief is a natural response to this loss and can feel overwhelming and all-consuming. Whether it's a sudden loss or expected,…
Photo of a stressed man sitting on the floor covering his face. Are you struggling to identify your stress? With therapy for stress in Atlanta, GA you can begin learning effective ways to manage your stress.

Identifying Stress in Your Body: Understanding the Symptoms and Finding Relief from a Licensed Therapist in Atlanta, GA

Stress is a part of life, but when unchecked, it can take a serious toll on our physical and mental health. It's imperative to recognize the signs of stress in your body, so you can intervene early on…
Photo of the Atlanta, GA skyline. Are your struggling to manage your stress and anxiety? discover places to relieve your anxiety and how anxiety therapy in Atlanta, GA can help support you.

Five Ways to Decrease Your Stress and Anxiety in Atlanta, GA

Struggling with your anxiety? Discover 5 stress-relieving activities that can help you find peace and tranquility in the city of Atlanta, GA. While living in Atlanta, GA can be exciting with its vibrant…
Photo of a woman sitting with a doctor looking stressed. Are you struggling with your health anxiety? Discover how anxiety therapy in Atlanta, GA can help you begin managing your symptoms and support you.

Understanding Health Anxiety: What is Health Anxiety and What You Need to Know From an Anxiety Therapist in Atlanta, GA

Learn the common symptoms and treatments of health anxiety, and how professional help from an experienced anxiety therapist can provide lasting relief. Health anxiety is a common problem in today's world.…
Photo of a man sitting at a desk with his hands covering his face while working. Are you struggling to manage your day to day stress? With therapy for stress in Atlanta, GA you can begin managing your stress symptoms in a healthy way.

Dealing with Daily Struggles: Coping Strategies and Resources for Overcoming Stress in Your Daily Life

Life can bring everyday struggles and stress. Learn how to manage it all with these practical strategies from our expert therapists at Informed Therapy Group. Are you feeling stressed out in your daily…

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