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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

A pregnant woman covers her face while sitting on a bed. This could represent the postpartum pain that a postpartum therapist in Atlanta, GA can address. Learn more about therapy for birth trauma in Atlanta, GA by searching for "postpartum therapist atlanta" today.

How to Cope With the Cascade of Birth Trauma: Tips From a Postpartum Therapist in Atlanta, GA

Becoming a parent can be a roller coaster of emotions, and that's especially true for those who have experienced birth trauma. This can range from unexpected medical procedures to learning about an infant's…
A woman sits facing away from her partner with a stressed expression. This could represent the stress of anxiety that an online anxiety therapist in Atlanta, GA can help overcome. Learn more about online anxiety therapy in Atlanta, GA or search for stress and anxiety counseling in Atlanta, GA for support.

How to Help Your Partner Cope With an Anxiety Disorder: Tips From an Anxiety Therapist in Atlanta, GA

It’s Never Easy to Watch a Loved One Struggle With an Anxiety Disorder. Chronic fear, worry, and stress can cause feelings of helplessness and even lead to depression if not managed effectively. With…
A smiling woman rubs her pregnant stomach. Learn how a postpartum therapist in Atlanta, GA can offer support in addressing depression. Search for "postpartum therapist atlanta" for online depression therapy in Atlanta, GA today.

Preventing Postpartum Depression: Steps to Take Before Baby Arrives

As a new parent, you want the absolute best for your baby. You’re filled with excitement and anticipation as you prepare to enter this amazing journey, but those feelings can sometimes be marred by fear…
A mother rests her head on the side of her crying baby's crib. Learn how postpartum therapy in Atlanta, GA can help address anxiety. Contact an online anxiety therapist in Atlanta, GA for support with therapy for anxiety in Atlanta, GA and more.

Postpartum Anxiety: The Lesser-Known Postpartum Challenge

If you’re a new parent, you know that life after having a baby can be an incredibly joyful but challenging experience. You might have heard about the physical and emotional challenges of postpartum…
Image of a woman speaking with a male depression therapist. Overcome your depression symptoms with the help of depression therapy in Atlanta, GA.

How You Know When it is Time to Seek Professional Support for Your Depression: Tips From a Depression Therapist in Atlanta, GA

Depression can sometimes feel like an overwhelming force in our lives. It comes with such intensity and at times, it’s hard to know how to manage it or when it is time to seek help with depression therapy.…
Image of a stressed woman with her hands in her hair sitting over her laptop. Do you struggle with workplace anxiety? Learn how anxiety therapy in Atlanta, GA and anxiety therapist can help you cope with the anxiety symptoms.

Creating a Healthy Work-Life Balance: Strategies for Reducing Workplace Anxiety

Do you find yourself constantly running from one task to the next? Constantly overwhelmed with balancing work and personal responsibilities? Are your workplace anxiety levels through the roof because of…
Image of a medical professional sitting on the floor in the dark. Overcome your depression so you can refocus on your work with the help of depression therapy in Atlanta, GA.

Struggling at Work and Feeling Depressed? Tips for How to Cope From a Depression Therapist

Feeling lost at work, frustrated with yourself, and unmotivated? You're not alone. In today's competitive job market, it can be easy to feel overwhelmed by expectations and stress. Thus, leading to feelings…
Photo of a woman sitting on stairs holding her hand to her mouth in thought. Learn to effectively challenge your thoughts with the help of anxiety therapy in Atlanta, GA.

The “Ins and Outs” of Challenging Your Anxious Thoughts, Part 3

Now that you have read part one and part two of the Anxious Thoughts series, it is important to highlight the benefits of doing this hard work. Thought mastery can be challenging, but it is an incredibly…
Photo of a young man sitting at a cafe using his laptop. Do you struggle to control your anxious thoughts? Learn how anxiety therapy in Atlanta, GA can help you manage them.

The “Ins and Outs” of Challenging Your Anxious Thoughts Part 2

Are you ready to take control of your mind and have healthy ways to manage your anxious thoughts? Last month, we looked at having a more compassionate mindset and getting to know your feelings and fears. We…

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