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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

Photo of an African American man wearing suit looking at his reflection in a building window. Struggling to manage your intrusive thoughts? Learn ways to cope with your thoughts and find extra support with anxiety therapy in Atlanta, GA.

Understanding and Coping with Intrusive Thoughts: Tips From an Anxiety Therapist

Have you ever experienced a fleeting thought that was disturbing or out of character? If you have, you’re not alone. Intrusive thoughts are a common occurrence among many individuals. They can often…
Photo of an upset man being comforted by a woman. Are you struggling to manage your grief after losing a parent? Discover how grief counseling in Atlanta, GA can help you begin to heal.

Grieving the Loss of a Parent: Tips from a Grief Counselor in Atlanta, GA

The loss of a parent can be one of the most profound experiences we face in life. Grief is a natural response to this loss and can feel overwhelming and all-consuming. Whether it's a sudden loss or expected,…
Photo of a stressed man sitting on the floor covering his face. Are you struggling to identify your stress? With therapy for stress in Atlanta, GA you can begin learning effective ways to manage your stress.

Identifying Stress in Your Body: Understanding the Symptoms and Finding Relief from a Licensed Therapist in Atlanta, GA

Stress is a part of life, but when unchecked, it can take a serious toll on our physical and mental health. It's imperative to recognize the signs of stress in your body, so you can intervene early on…
Photo of the Atlanta, GA skyline. Are your struggling to manage your stress and anxiety? discover places to relieve your anxiety and how anxiety therapy in Atlanta, GA can help support you.

Five Ways to Decrease Your Stress and Anxiety in Atlanta, GA

Struggling with your anxiety? Discover 5 stress-relieving activities that can help you find peace and tranquility in the city of Atlanta, GA. While living in Atlanta, GA can be exciting with its vibrant…
Photo of a woman sitting with a doctor looking stressed. Are you struggling with your health anxiety? Discover how anxiety therapy in Atlanta, GA can help you begin managing your symptoms and support you.

Understanding Health Anxiety: What is Health Anxiety and What You Need to Know From an Anxiety Therapist in Atlanta, GA

Learn the common symptoms and treatments of health anxiety, and how professional help from an experienced anxiety therapist can provide lasting relief. Health anxiety is a common problem in today's world.…
Photo of a man sitting at a desk with his hands covering his face while working. Are you struggling to manage your day to day stress? With therapy for stress in Atlanta, GA you can begin managing your stress symptoms in a healthy way.

Dealing with Daily Struggles: Coping Strategies and Resources for Overcoming Stress in Your Daily Life

Life can bring everyday struggles and stress. Learn how to manage it all with these practical strategies from our expert therapists at Informed Therapy Group. Are you feeling stressed out in your daily…
Photo of a sad woman speaking looking down. Are you struggling to manage your depression symptoms. Learn about depression and how depression therapy in Atlanta, GA can help you manage your symptoms in a healthy way.

How to Recognize Signs of Depression and Seek Help with Depression Therapy in Atlanta, GA

Feel like something's off but can't quite put your finger on it? Learn the common signs of depression and how depression therapy can help you get back on track.  Understanding the Symptoms of Depression Depression…
Photo of a Muslim woman sitting on the ground covering her face. Are you struggling to manage the grief of the loss of a loved one? Discover how grief counseling in Atlanta, GA can help you begin to manage your symptoms in a healthy way.

How Grief Counseling Can Help You Cope with a Sudden Loss

Are you struggling after experiencing a sudden loss? Grief counseling can provide support and guidance. Learn about the benefits of grief counseling. When a loved one passes away suddenly, it can be a…
Photo of a stressed woman working from home. Are you unable to feel motivated and stress free while at work? Learn tips on being motivated and stress free while working from home and how stress therapy in Atlanta, GA can help you.

Finding Focus and Motivation While Working from Home: Tips From a Licensed Therapist in Atlanta, GA

Feeling stuck in your home office? Struggling with motivation to stay productive? Read on for helpful tips and tricks for maintaining focus, finding motivation, and remaining stress-free while working…

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