Stress is a part of life, but when unchecked, it can take a serious toll on our physical and mental health. It’s imperative to recognize the signs of stress in your body, so you can intervene early on and reduce its negative impact. If you’re feeling more tired than usual or have trouble getting and staying asleep, it may be time to check in with your body about whether you’re experiencing stress. Keep reading to learn more about the symptoms of stress and how to find relief with therapy for stress.
Physical Symptoms of Stress
Stress can manifest both physically and mentally, but we’ll start with the physical. Here are a few signs that you may be experiencing stress in your body:
Muscle Tension and Pain
Tightness in your jaw, neck, shoulders, or back can indicate that your body is responding to stress. This tension can lead to pain, particularly if left untreated.
Stress can cause stomachaches, nausea, and diarrhea. These symptoms may be indicative of other illnesses, but they can also be a sign of stress.
Stress can cause both tension headaches and migraines. Pay attention to the location and severity of headaches to determine if they are related to stress.
Obligations such as work, helping the kids with homework, and paying the bills can all lead to physical fatigue. If you feel like you’re constantly tired or have trouble getting out of bed in the morning, it may be a sign of stress.
Stress can keep you up at night, cause nightmares, and have difficulty staying asleep as well.
Mental Symptoms of Stress
In addition to physical symptoms, stress can also cause mental strain. Mental symptoms of stress can include:
You may find that your mind is racing with anxious thoughts, and it can be challenging to turn them off.
Stress can often lead to depression, leaving you feeling sad, overwhelmed, and unmotivated.
Feeling constantly on edge can lead to irritability and a short fuse when dealing with others.
Stress can lead to being indecisive about everything, making it hard to choose what to wear or where to eat.
Lack of Concentration
Difficulty focusing or working efficiently can also be a sign that stress is taking a toll on your mental health.
If you’re experiencing stress in any of the above ways, know that you’re not alone. Here are some tips for finding relief:
Regular exercise can help reduce stress levels, improve your mood, and increase your energy.
Practice Relaxation Techniques
Experiment with yoga, deep breathing, or meditation to help calm your mind and body. Or visit some places in Atlanta, GA to help ease your stress symptoms.
Learn to say no and prioritize your needs. Find time to do things you enjoy and take breaks when necessary.
Make Time for Sleep
Aim for seven to eight hours of sleep each night. Try to create a relaxing bedtime routine to help you fall asleep more easily.
Connect With Others
Spend time with people who make you feel good, and don’t be afraid to seek out professional help if needed.
Don’t Let Stress Control Your Life
Stress can impact our lives in many ways, but it doesn’t have to dictate our well-being. By recognizing the signs of stress in your body, you can take steps to reduce its negative effects. Whether it’s through exercise, relaxation techniques, or finding ways to connect with others, there are many strategies for managing stress.
Remember to prioritize your health and well-being, and don’t be afraid to ask for help when you need it. The trained stress management therapists at Informed Therapy Group are here to help you manage your stress and live a more relaxing life.
Ready to Start Therapy for Stress in Atlanta, GA?
Don’t let stress control your life any longer; seek the help of therapy for stress and reclaim your inner calm. Learn effective techniques to manage stress, develop resilience, and improve your overall well-being with our skilled therapists at Informed Therapy Group. Take the first step towards a stress-free life and prioritize your mental health by following these three simple steps:
- Contact Informed Therapy Group for a free consultation
- Meet with one of our skilled stress management therapists
- Begin gaining control over your stress and begin living a stress-free life!
Other Services Offered at Informed Therapy Group
At Informed Therapy Group we understand that you may be struggling to manage more than your stress symptoms. In addition to therapy for stress management, our online Atlanta, GA practice offers anxiety therapy, depression therapy, and therapy for grief and loss. We also specialize in couples therapy, pregnancy counseling, and postpartum therapy. To learn more about Informed Therapy read About Us, FAQs, and our blog!