• Home
  • About Us
    • Melissa Light
    • Jessica Bauer
  • Counseling Services
    • Pregnancy Counseling
    • Postpartum Therapy
    • Couples Counseling
    • Anxiety Therapy
    • Therapy for Stress Management
    • Depression Therapy
    • Therapy for Grief & Loss
    • Neurodivergent Therapy
  • Resources
    • Job Openings
    • Frequently Asked Questions
    • Rights & Protections
  • Blog
  • Contact Us
  • Menu Menu
You are here: Home1 / Stress Management
Photo of a stressed man sitting on the floor covering his face. Are you struggling to identify your stress? With therapy for stress in Atlanta, GA you can begin learning effective ways to manage your stress.

Identifying Stress in Your Body: Understanding the Symptoms and Finding Relief from a Licensed Therapist in Atlanta, GA

May 15, 2023
Stress is a part of life, but when unchecked, it can take a serious toll on our physical and mental health. It's imperative to recognize the signs of stress in your body, so you can intervene early on…
https://informedtherapy.com/wp-content/uploads/2023/05/bigstock-Homeless-Man-Drug-And-Alcohol-246250898.jpg 664 1000 Jessica Bauer https://informedtherapy.com/wp-content/uploads/2022/12/Logo-12072022_1.svg Jessica Bauer2023-05-15 08:00:552023-05-22 22:47:52Identifying Stress in Your Body: Understanding the Symptoms and Finding Relief from a Licensed Therapist in Atlanta, GA
Photo of a man sitting at a desk with his hands covering his face while working. Are you struggling to manage your day to day stress? With therapy for stress in Atlanta, GA you can begin managing your stress symptoms in a healthy way.

Dealing with Daily Struggles: Coping Strategies and Resources for Overcoming Stress in Your Daily Life

May 2, 2023
Life can bring everyday struggles and stress. Learn how to manage it all with these practical strategies from our expert therapists at Informed Therapy Group. Are you feeling stressed out in your daily…
https://informedtherapy.com/wp-content/uploads/2023/05/bigstock-Exhausted-African-american-Mal-413850191-2-1-e1683064743944.jpg 666 1000 Jessica Bauer https://informedtherapy.com/wp-content/uploads/2022/12/Logo-12072022_1.svg Jessica Bauer2023-05-02 08:00:142023-05-22 22:50:09Dealing with Daily Struggles: Coping Strategies and Resources for Overcoming Stress in Your Daily Life
Photo of a stressed woman working from home. Are you unable to feel motivated and stress free while at work? Learn tips on being motivated and stress free while working from home and how stress therapy in Atlanta, GA can help you.

Finding Focus and Motivation While Working from Home: Tips From a Licensed Therapist in Atlanta, GA

April 6, 2023
Feeling stuck in your home office? Struggling with motivation to stay productive? Read on for helpful tips and tricks for maintaining focus, finding motivation, and remaining stress-free while working…
https://informedtherapy.com/wp-content/uploads/2023/04/bigstock-Close-Up-Of-Sad-Student-Receiv-360941635-1-e1682110144533.jpg 667 1000 Jessica Bauer https://informedtherapy.com/wp-content/uploads/2022/12/Logo-12072022_1.svg Jessica Bauer2023-04-06 14:41:002023-04-26 17:05:54Finding Focus and Motivation While Working from Home: Tips From a Licensed Therapist in Atlanta, GA
Photo of an African American woman sitting at a desk with her hands on her head showing stress. This photo represents how stress can become overwhelming and how therapy for stress management in Atlanta, GA can help you start to manage your symptoms.

Uncovering Your Stress Triggers

March 7, 2023
Everyone experiences stress from time to time, but did you know that the same triggers may be causing your stress repeatedly? By uncovering your personal triggers, you can begin to take steps toward effective…
https://informedtherapy.com/wp-content/uploads/2023/03/bigstock-Upset-Or-Tired-African-Busines-408889316-e1678818935139.jpg 667 1000 Jessica Bauer https://informedtherapy.com/wp-content/uploads/2022/12/Logo-12072022_1.svg Jessica Bauer2023-03-07 15:21:062023-05-22 22:50:47Uncovering Your Stress Triggers
Photo of a woman sitting on the floor with her head on her knees. This photo represents how without stress and anxiety counseling in Atlanta, GA you may be unable to relieve your stress and anxiety symptoms without support.

5 Tips to Relieve Stress and Anxiety in 2023

January 17, 2023
It’s 2023. You are feeling the pressure to make this year a good one. As we start the new year, it can be hard to not feel the weight of the expectations you have for the new year. You want to make…
https://informedtherapy.com/wp-content/uploads/2023/01/5-tips-relieve-stress.jpg 667 1000 Informed Therapy Group https://informedtherapy.com/wp-content/uploads/2022/12/Logo-12072022_1.svg Informed Therapy Group2023-01-17 21:53:272023-05-10 20:40:435 Tips to Relieve Stress and Anxiety in 2023
Photo of a woman sitting in the floor in a meditation pose. Are you struggling with your stress and anxiety? Learn how anxiety therapy in Atlanta, GA can help you practice meditation.

Meditation Tips: How to Meditate in 5 Minutes

January 25, 2022
Have you ever wanted to meditate for your anxiety and stress but just didn’t know where to start? Do you feel intimated by meditation? Well, it’s easier than you think! All it takes is 5 minutes…
https://informedtherapy.com/wp-content/uploads/2022/01/blog-meditation-woman-featured.jpg 667 1000 Informed Therapy Group https://informedtherapy.com/wp-content/uploads/2022/12/Logo-12072022_1.svg Informed Therapy Group2022-01-25 00:10:522023-01-27 13:43:20Meditation Tips: How to Meditate in 5 Minutes

Latest Posts

  • Image of a mother looking overwhelmed. If you’re in a constant state of overwhelm, you may be experiencing postpartum anxiety. Reach out to an understanding postpartum therapist in Atlanta, GA, to start getting the support you need.How Does Postpartum Anxiety Affect Your Relationship? Insights from a TherapistMay 9, 2025 - 9:43 pm
  • A therapist takes notes during a session. If you feel guilt and shame, ADHD therapy in Georgia may be able to help. Start working with a neurodivergent affirming therapist in Atlanta, GA, to develop strategies for improved mental health.Addressing Guilt and Shame in Therapy for ADHDApril 21, 2025 - 4:39 pm
  • Purple crocuses breaking through snow represent hope and growth, just like starting depression therapy in Atlanta, GA with a skilled depression therapist. Search for online depression therapy in Atlanta, GA and other services today.A Depression Therapist Shares Tips on How to Come Out of the “Winter Slump” and Activities that Can Help in Atlanta, GAApril 10, 2025 - 8:00 am
  • A young woman in a crowded public space covers her face with her hands, overwhelmed by sensory overload. Learn how a neurodivergent affirming therapist in atlanta, ga and how a neurodivergent test in Atlanta, GA can help. Search for therapy for anxiety in Atlanta, GA today.Coping Strategies for Sensory Overload: Tips from a Neurodivergent TherapistMarch 20, 2025 - 8:00 am
  • A loving couple sits together on a bed, smiling as they feed their baby with a bottle. Learn more about how postpartum therapy in Atlanta, GA can offer support for new parents. Contact an anxiety therapist in Atlanta, GA to learn more about postpartum counseling Atlanta and other services.Common Misconceptions and Assumptions about Parenthood: Insights from a Postpartum Therapist in Atlanta, GAMarch 11, 2025 - 8:00 am
  • A close-up side view of a person’s midsection wearing dark leggings and a black crop top. Their stomach appears slightly bloated, and they have a slim physique. This could represent addressing body image concerns post-pregnancy. Learn more about how a psypact therapist in Atlanta, GA can offer support. Search for postpartum anxiety treatment Alpharetta to learn more.Healing From the Inside Out: Therapy and Self-Compassion for Postpartum Body Image StrugglesFebruary 21, 2025 - 8:00 am
  • A person takes notes on a clipboard while listening to a woman speaking in a calm, plant-filled office setting. This could represent the support that an anxiety therapist in Atlanta, GA can offer for new parents. Search for anxiety therapy in Atlanta, GA and postpartum therapy in Atlanta, GA today.Preparing for Postpartum: Why Setting Up Therapy Before Baby’s Arrival Can Make a DifferenceFebruary 10, 2025 - 8:00 am
  • A close up of a baby sleeping in the arms of their parents. Contact a postpartum therapist in Atlanta, GA for help with addressing birth trauma with therapy for birth trauma in Atlanta, GA. Search for postpartum therapy in Atlanta, GA today.How Postpartum Therapy Provides Relief from Postpartum Depression: What New Parents Need to KnowOctober 22, 2024 - 8:00 am
  • Image of a smiling mom sitting in bed holding her pregnant baby. Find support before you navigate the journey of motherhood with the help of a skilled perinatal therapist in Atlanta, GA.Preparing for the Season of Motherhood: Tips from a Perinatal TherapistOctober 17, 2024 - 8:00 am
  • Image of an upset mom sitting next to a crib screaming into a pillow. Overcome your postpartum rage with the help of postpartum therapy in Atlanta, GA.Understanding Postpartum Rage: What It Is and How to Handle ItOctober 8, 2024 - 8:00 am

Let’s stay connected!

Join our newsletter and get FREE tips for wellness and updates about our practice.

Everyone deserves the opportunity to feel safe and supported in the therapeutic alliance.

(404) 444-8974

Quick Links

  • About Us
  • Counseling Services
  • FAQs
  • Blog
  • Contact Us

Scheduling

  • New Clients
  • Client Portal

© Copyright 2024 - Informed Therapy
  • Privacy Policy
  • Cookie Policy
  • Terms of Service
Scroll to top