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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

A mother rests her head on the side of her crying baby's crib. Learn how postpartum therapy in Atlanta, GA can help address anxiety. Contact an online anxiety therapist in Atlanta, GA for support with therapy for anxiety in Atlanta, GA and more.

Postpartum Anxiety: The Lesser-Known Postpartum Challenge

If you’re a new parent, you know that life after having a baby can be an incredibly joyful but challenging experience. You might have heard about the physical and emotional challenges of postpartum…
Image of a woman speaking with a male depression therapist. Overcome your depression symptoms with the help of depression therapy in Atlanta, GA.

How You Know When it is Time to Seek Professional Support for Your Depression: Tips From a Depression Therapist in Atlanta, GA

Depression can sometimes feel like an overwhelming force in our lives. It comes with such intensity and at times, it’s hard to know how to manage it or when it is time to seek help with depression therapy.…
Image of a stressed woman with her hands in her hair sitting over her laptop. Do you struggle with workplace anxiety? Learn how anxiety therapy in Atlanta, GA and anxiety therapist can help you cope with the anxiety symptoms.

Creating a Healthy Work-Life Balance: Strategies for Reducing Workplace Anxiety

Do you find yourself constantly running from one task to the next? Constantly overwhelmed with balancing work and personal responsibilities? Are your workplace anxiety levels through the roof because of…
Image of a medical professional sitting on the floor in the dark. Overcome your depression so you can refocus on your work with the help of depression therapy in Atlanta, GA.

Struggling at Work and Feeling Depressed? Tips for How to Cope From a Depression Therapist

Feeling lost at work, frustrated with yourself, and unmotivated? You're not alone. In today's competitive job market, it can be easy to feel overwhelmed by expectations and stress. Thus, leading to feelings…
Photo of a woman sitting on stairs holding her hand to her mouth in thought. Learn to effectively challenge your thoughts with the help of anxiety therapy in Atlanta, GA.

The “Ins and Outs” of Challenging Your Anxious Thoughts, Part 3

Now that you have read part one and part two of the Anxious Thoughts series, it is important to highlight the benefits of doing this hard work. Thought mastery can be challenging, but it is an incredibly…
Photo of a young man sitting at a cafe using his laptop. Do you struggle to control your anxious thoughts? Learn how anxiety therapy in Atlanta, GA can help you manage them.

The “Ins and Outs” of Challenging Your Anxious Thoughts Part 2

Are you ready to take control of your mind and have healthy ways to manage your anxious thoughts? Last month, we looked at having a more compassionate mindset and getting to know your feelings and fears. We…
Photo of a woman sitting on the floor with her hands on her head. Do you fear having a depressive episode? Learn how depression therapy in Atlanta, GA can help you overcome the fear.

Fear of Having Another Depressive Episode: Tips on How to Cope From a Depression Therapist

Are you afraid of slipping back into a depressive episode? If so, you are not alone. Mental illness is something that can take an immense toll on your mind, body, and soul. While the fear of feeling intense…
Image of an upset mom sitting on a couch with her hand on her forehead and holding a baby. Learn how to deal traumatic births with the help of birth trauma therapy. Find support in postpartum therapy in Atlanta, GA.

Different Types of Birth Trauma: Tips from a Postpartum Therapist in Atlanta, GA

Welcome to my blog post about birth trauma and its lasting effects. If you’re a birthing partner who has experienced the painful physical or emotional aftermath of childbirth, I want to offer some understanding…
Photo of a young African American woman with vitiligo laying her head on her arms. Learn to control your anxious thoughts with the help of anxiety therapy in Atlanta, GA.

The “Ins and Outs” of Challenging Your Anxious Thoughts – Part 1

Challenging your anxious thoughts is a crucial step in managing anxiety. This cognitive-behavioral approach involves recognizing and assessing your anxiety-inducing thoughts. And then questioning their…

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