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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

Image of a mom holding a baby to her chest. If you find yourself struggling with birth trauma, find support in healing with postpartum therapy in Atlanta, GA.

What Does Birth Trauma Look Like in Mothers? Signs to Look Out for From a Postpartum Therapist

Written by: Melissa Light, LPC, NCC, PMH-C What is Birth Trauma? Childbirth is one of the most life-changing experiences, and the media often portrays it as a magical and beautiful moment. For many birth-giving…

How Does Autism Present in Mothers and How Can Neurodivergent Therapy Help?

Written by: Melissa Light, LPC, NCC, PMH-C Understanding Autism As a therapist specializing in autism, I’ve been privileged to work with a diverse range of women and parents. One particular group that…
Image of a yawning baby. If you struggle with newborn sleep schedules, discover how postpartum therapy in Atlanta, GA can help you cope with the anxiety.

Navigating Newborn Sleep: Tips to Manage Your Anxiety from a Postpartum Therapist

As I work with new moms in postpartum therapy and listen to their fears, I see firsthand what brings up the most anxiety early on in motherhood. While the top stressors include feeding, weight, sleep,…
Image of a woman holding hands with a therapist for support. This image represents how miscarriage can be difficult to cope with but with the help of a postpartum therapist in Atlanta, GA you can cope in healthy ways.

How Does a Miscarriage Change You? Insights from a Postpartum Therapist

Written by: Melissa Light, LPC, NCC, PMH-C Experiencing a miscarriage is a profound and deeply personal event that can impact many aspects of a person's life. As a postpartum therapist at Informed Therapy…
Image of a mother holding a newborn baby to her chest patting it's back. If you struggle with intrusive thoughts after having a baby, work with a caring therapist in postpartum therapy in Atlanta, GA for support.

Intrusive Thoughts After Birth: Tips from a Postpartum Therapist on How to Cope

New parenthood is a whirlwind of emotions. The joy of holding your precious newborn can be followed by moments of unexpected anxiety and fear. Intrusive thoughts are unwanted, disturbing ideas that seem…
Black and white image of a mother holding her baby to her chest. Discover how postpartum therapy in Atlanta, GA can help you cope as a new mom with the changes that come with having a baby.

Understanding Postpartum Therapy: A Comprehensive Guide for New Moms

The transition to motherhood, while undeniably a period of profound joy and love, can also be a journey marked by a complex interplay of emotions, physical recovery, and the demands of newborn care.  For…
Image of an overwhelmed mom sitting on a couch while her children run. Discover how postpartum therapy in Atlanta, GA can help you navigate postpartum life.

Taming the Opinionated Family During Postpartum: Tips from a Postpartum Therapist in Atlanta, GA

Ah, family. We love them but they can also drive us crazy during the first few months of motherhood. The constant stream of well-meaning (but sometimes unsolicited) advice from parents, in-laws, and well,…
Image of a mother kissing her newborn baby. If you are a new mom struggling to cope with motherhood, find support with postpartum therapy in Atlanta, GA.

Tuning Out the Noise: How Postpartum Therapy Can Be Helpful for New Moms

Being a new mom feels like living in a constant state of "on.” Your baby needs you around the clock and you are constantly trying to figure out this new member of your family. You are assessing how they…
Image of a smiling mature woman holding a mug of coffee. If you suspect that you may neurodivergent, find support with neurodivergent therapy in Atlanta, GA.

I think I’m Neurodivergent…Should I Get Tested? Advice From an Neurodivergent Therapist

Written by: Melissa Light, LPC, NCC, PMH-C Have you ever felt you didn't fit in, but weren't exactly sure why? Do you look around at how others are doing things and wonder if you are working harder…

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