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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

Image of a smiling man standing outside. If your ADHD is causing you to struggle, learn how ADHD therapy in Atlanta, GA can help!

How ADHD Therapy Can Help with ADHD

Written by: Melissa Light, LPC, NCC, PMH-C Understanding ADHD ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t a matter of being unable to sit still or pay attention. It’s a complex neurodevelopmental…
Image of a pregnant mother holding her belly. If you are pregnant and looking for support, discover how pregnancy counseling in Atlanta, GA can help you navigate your pregnancy journey.

Pregnancy and Postpartum Therapy – Your Partner in This Amazing Journey

Pregnancy throws your body and mind for a loop, and becoming a parent is a BIG DEAL. The good news is you don't have to navigate this wild ride alone. Pregnancy and postpartum therapy can be your secret…
A close up of a mother smiling with her baby. Learn how a postpartum therapist in Atlanta, GA can offer support with bringing baby home. Search for postpartum therapy in Atlanta, GA or birth trauma therapy in Atlanta, GA to learn more today.

Bringing Baby Home: When Joy and Pain Mix – Birth Trauma and Postpartum Depression

The arrival of a new baby is often depicted as a joyous and magical time, filled with heartwarming moments. However, for some mothers, the experience of childbirth can be a traumatic one, casting a shadow…
A man sits with his hands over his face in a room with a single ray of light shining down. This could represent the stress of existential anxiety that online anxiety therapy in Atlanta, GA can offer help in overcoming. Learn more about stress and anxiety counseling in Atlanta, GA or other services like anxiety therapy in Atlanta, GA.

Am I Doing This Right? Existential Anxiety and the Fear of Missing the Mark

Have you ever felt paralyzed about making a huge life decision such as getting married or spent hours agonizing over which classes to take next year, terrified of making a mistake that could mess up…
Image of a mom holding her newborn baby's feet. Overcome the stress of postpartum with the help of a skilled postpartum therapy in Atlanta, GA.

Feeling Like You Are Drowning? Why Motherhood Can Be Overwhelming and How Postpartum Therapy Can Help

Social media makes motherhood look like sunshine, rainbows, and endless cuddles with your baby. But most times, it feels more like a never-ending laundry pile, bouts of your baby screaming, and spit up…
A silhouette of a man holding their head while in a dark room. This could represent the pain of depression that a depression therapist in Atlanta, GA can address. Learn more about depression therapy in Atlanta, GA and how online depression therapy in Atlanta, GA can offer remote support.

How to Escape the Maze of Negative Thoughts: Insights from a Depression Therapist

Depression can often feel like being stuck in a maze where every turn leads back to the center—trapped in a cycle of negative thoughts that seem impossible to escape. For many adults, navigating through…
A man in a business suit buries their head in the sand, representing an avoidance behavior. Learn how an online anxiety therapist in Atlanta, GA can offer support with stress and anxiety counseling in Atlanta, GA. Search for anxiety therapy in Atlanta, GA and how an anxiety therapist in Atlanta, GA can help today.

The High-Functioning Façade: When Avoidance Becomes a Strategy for Anxiety

In today’s fast-paced world, anxiety is a familiar companion to many. For adults grappling with anxiety, avoidance strategies often become a makeshift raft in the tumultuous sea of daily stressors and…
A close up of a stressed woman. Learn more about health anxiety in Atlanta, GA and how online anxiety therapy in Atlanta, GA can offer support with overcoming anxiety. Contact an anxiety therapist in Atlanta, GA for more support today.

An Anxiety Therapist in Atlanta, GA Shares Why Health Anxiety So Difficult to Tackle

Health anxiety can be a debilitating condition that traps sufferers in a vicious cycle of worry and fear. It's more than just a passing concern about your health; it's a constant preoccupation with the…
A woman sits with arms around her legs while hiding her head. This could represent the stress of depression that a depression therapist in Atlanta, GA can address. Learn more about online depression therapy in Atlanta, GA and the help that depression therapy in Atlanta, GA can offer.

A Depression Therapist Shares How the Fear of Relapse Can Hinder Recovery from Depression

Depression can leave scars that linger long after an episode has subsided. One of the most common impacts is the fear of relapse – a gnawing anxiety that another dark cloud is just around the corner.…

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