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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

Photo of a professional working on a laptop. Discover healthy ways to manage your perfectionism symptoms with the help of anxiety therapy in Atlanta, GA.

The Link Between Perfectionism and Anxiety: Breaking Free from the Pressure to be Perfect

Do you ever feel like the pressure to outperform yourself is too much? Does it seem like nothing you do meets your own standards of excellence? If so, then you are not alone. Countless high-functioning…
Photo of two women sitting at table talking. Wondering if seeking depression therapy in Atlanta, GA is right for you? Learn how to effectively work through your symptoms.

Depression Therapy 101: Navigating the First Therapy Session

If you’ve been struggling with depression, taking the first step and seeking therapy can be daunting. You might find yourself worrying about what to expect during the session or feeling anxious about…
Photo of someone leaning on a rail of a balcony with their hands clasped together. Do you struggle learning your anxiety triggers? Discover how anxiety therapy in Atlanta, GA can help you cope with your triggers.

Coping with Anxiety Triggers: A Guide to Identifying and Managing Triggering Situations

Anxiety is something that affects many of us and can often make everyday activities feel overwhelming. Every person's triggers are unique to them, so it can be hard to identify and manage them on our own.  With…
Photo of an anxious man looking at his phone. Learn to manage life transitions more effectively with the help of anxiety therapy in Atlanta, GA.

Managing Your Anxiety During Life Transitions: Tips From an Anxiety Therapist

Transitions are an inevitable part of life. Whether it's a new job, a move to a new home, the end of a relationship, or something else, change can be difficult for many people, especially those that experience…
Photo of a woman using a tablet to access social media. Do you struggle to control your moods when using social media? With the help of depression therapy in Atlanta, GA you can begin controlling your moods in a healthy way.

How to Manage Your Mood on Social Media: Tips From a Depression Therapist

Struggling with managing your mood on social media? Here are some practical tips from an experienced depression therapist. It’s no surprise that our lives are almost entirely impacted and influenced…
Photo of a woman speaking on a cell phone and smiling. Discover ways to set effective and healthy boundaries from an anxiety therapist in Atlanta, GA.

How to Set Boundaries While Struggling With Anxiety: Tips From an Anxiety Therapist

For those struggling with anxiety, setting boundaries can be both an overwhelming and difficult task. It’s easy to get lost in the endless thoughts and struggles that come along with living with anxiety.…
Photo of a woman resting her head on her hands and looking at a laptop. Discover ways to be productive at work when dealing with your depression from a depression therapist in Atlanta, GA.

Depression and Productivity: Tips for Managing Work Responsibilities from a Depression Therapist

Depression can be a debilitating illness. One that causes individuals to struggle with completing even the most basic tasks. For those facing depression and still trying to maintain their job responsibilities,…
Photo of a man sitting at a desk with feelings of sadness. Are you struggling to manage your depression in new and healthy ways? With depression therapy in Atlanta, GA you can find the support you need to begin coping.

How to Make Positive Daily Changes While Struggling with Depression: Tips from a Depression Therapist in Atlanta, GA

Depression is a debilitating mental illness that affects individuals in many ways. One of the most challenging things about depression is the lack of motivation and energy it can cause. Making even small…
Photo of a young woman sitting on the floor holding her head. Are you struggling with your depression symptoms? Find support with depression therapy in Atlanta, GA.

Struggling with Depression after College: Tips from a Depression Therapist in Atlanta, GA

It's the time of your life when you’re supposed to be thriving. You’re young, energetic, and full of potential. But what if, even with all this promise, it’s hard to find the motivation to get out…

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