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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

Photo of a woman sitting on the floor with her hands on her head. Do you fear having a depressive episode? Learn how depression therapy in Atlanta, GA can help you overcome the fear.

Fear of Having Another Depressive Episode: Tips on How to Cope From a Depression Therapist

Are you afraid of slipping back into a depressive episode? If so, you are not alone. Mental illness is something that can take an immense toll on your mind, body, and soul. While the fear of feeling intense…
Image of an upset mom sitting on a couch with her hand on her forehead and holding a baby. Learn how to deal traumatic births with the help of birth trauma therapy. Find support in postpartum therapy in Atlanta, GA.

Different Types of Birth Trauma: Tips from a Postpartum Therapist in Atlanta, GA

Welcome to my blog post about birth trauma and its lasting effects. If you’re a birthing partner who has experienced the painful physical or emotional aftermath of childbirth, I want to offer some understanding…
Photo of a young African American woman with vitiligo laying her head on her arms. Learn to control your anxious thoughts with the help of anxiety therapy in Atlanta, GA.

The “Ins and Outs” of Challenging Your Anxious Thoughts – Part 1

Challenging your anxious thoughts is a crucial step in managing anxiety. This cognitive-behavioral approach involves recognizing and assessing your anxiety-inducing thoughts. And then questioning their…
Photo of a professional working on a laptop. Discover healthy ways to manage your perfectionism symptoms with the help of anxiety therapy in Atlanta, GA.

The Link Between Perfectionism and Anxiety: Breaking Free from the Pressure to be Perfect

Do you ever feel like the pressure to outperform yourself is too much? Does it seem like nothing you do meets your own standards of excellence? If so, then you are not alone. Countless high-functioning…
Photo of two women sitting at table talking. Wondering if seeking depression therapy in Atlanta, GA is right for you? Learn how to effectively work through your symptoms.

Depression Therapy 101: Navigating the First Therapy Session

If you’ve been struggling with depression, taking the first step and seeking therapy can be daunting. You might find yourself worrying about what to expect during the session or feeling anxious about…
Photo of someone leaning on a rail of a balcony with their hands clasped together. Do you struggle learning your anxiety triggers? Discover how anxiety therapy in Atlanta, GA can help you cope with your triggers.

Coping with Anxiety Triggers: A Guide to Identifying and Managing Triggering Situations

Anxiety is something that affects many of us and can often make everyday activities feel overwhelming. Every person's triggers are unique to them, so it can be hard to identify and manage them on our own.  With…
Photo of an anxious man looking at his phone. Learn to manage life transitions more effectively with the help of anxiety therapy in Atlanta, GA.

Managing Your Anxiety During Life Transitions: Tips From an Anxiety Therapist

Transitions are an inevitable part of life. Whether it's a new job, a move to a new home, the end of a relationship, or something else, change can be difficult for many people, especially those that experience…
Photo of a woman using a tablet to access social media. Do you struggle to control your moods when using social media? With the help of depression therapy in Atlanta, GA you can begin controlling your moods in a healthy way.

How to Manage Your Mood on Social Media: Tips From a Depression Therapist

Struggling with managing your mood on social media? Here are some practical tips from an experienced depression therapist. It’s no surprise that our lives are almost entirely impacted and influenced…
Photo of a woman speaking on a cell phone and smiling. Discover ways to set effective and healthy boundaries from an anxiety therapist in Atlanta, GA.

How to Set Boundaries While Struggling With Anxiety: Tips From an Anxiety Therapist

For those struggling with anxiety, setting boundaries can be both an overwhelming and difficult task. It’s easy to get lost in the endless thoughts and struggles that come along with living with anxiety.…

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