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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

Photo of a man sitting on the floor looking out a window. Are you struggling with the symptoms of depression but not sure if you should seek therapy? Learn how depression therapy in Atlanta, GA can help you begin to manage your emotions and begin healing.

Feeling Resistant Towards Starting Depression Therapy? Tips From a Depression Therapist on Going to Therapy

Struggling to take the first step toward seeking depression therapy? Continue reading for tips on overcoming resistance and taking charge of your mental health. Depression is not an easy thing to deal…
Photo of an African American woman sitting down and speaking with another woman. Are you facing anxiety symptoms but not sure if you should get help? With anxiety therapy in Atlanta, GA you can begin working on overcoming your symptoms with an anxiety therapist.

What To Expect In Anxiety Therapy: Insight From An Anxiety Therapist in Atlanta, GA

Learn about the different types of anxiety treatments, their effectiveness, and how to know if they're right for you. When faced with debilitating anxiety, it can be intimidating to begin treatment. With…
Photo of a woman sitting on the floor with her arms on her knees representing how depression symptoms can become too much. With depression therapy in Atlanta, GA you can find the support you need to begin managing your symptoms.

Overcoming Stigma: The Benefits of Seeking Depression Therapy

Depression can be an incredibly debilitating condition and it affects people from all walks of life. In today’s world, mental health is becoming more widely talked about than ever before. But for some,…
Photo of an African American woman sitting at a desk with her hands on her head showing stress. This photo represents how stress can become overwhelming and how therapy for stress management in Atlanta, GA can help you start to manage your symptoms.

Uncovering Your Stress Triggers

Everyone experiences stress from time to time, but did you know that the same triggers may be causing your stress repeatedly? By uncovering your personal triggers, you can begin to take steps toward effective…
Photo of a woman holding her head on her hand and looking through a window. Are you struggling with intrusive thoughts? With anxiety therapy in Atlanta, GA you can gain support and begin managing your anxiety symptoms.

How to Manage Intrusive Thoughts and Feel in Control Again

We all experience intrusive thoughts at some point in our lives. Intrusive thoughts can be anything from worrying about the future to self-doubt, or even feeling overwhelmed by life’s pressures. These…
Black and white photo of a woman sitting in bed hugging her knees. If you are struggling with isolation due to your depression don't wait to get help. With depression therapy in Atlanta, GA you can begin your journey to start healing from your symptoms.

Understanding Isolation in Depression

Depression is a complex mental health disorder that can manifest in a variety of ways, including feelings of isolation and loneliness. It’s important to understand the dynamics of isolation and depression…
Photo of a woman holding her head in her hands crying. This photo represents how overwhelming grief can be for someone. Discover how grief counseling in Atlanta, GA can help you begin to cope with your grief symptoms.

3 Misconceptions About Grief

During my years as a grief therapist, I have had the privilege of walking alongside clients as they process grief. In grief counseling, navigating grief is a deeply painful time in a person’s life and…
Photo of a depressed man looking out a window. This photo represents how without depression therapy in Atlanta, GA you may continue to struggle with your depression symptoms.

How We Treat Depression with Depression Therapy

How We Help Treat Depression At Informed Therapy Group Depression impacts a person’s quality of life and interpersonal functioning. Eventually, when left untreated, it can lead to various physical…
Photo of a woman sitting on the floor with her head on her knees. This photo represents how without stress and anxiety counseling in Atlanta, GA you may be unable to relieve your stress and anxiety symptoms without support.

5 Tips to Relieve Stress and Anxiety in 2023

It’s 2023. You are feeling the pressure to make this year a good one. As we start the new year, it can be hard to not feel the weight of the expectations you have for the new year. You want to make…

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