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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

Photo of a sad woman speaking looking down. Are you struggling to manage your depression symptoms. Learn about depression and how depression therapy in Atlanta, GA can help you manage your symptoms in a healthy way.

How to Recognize Signs of Depression and Seek Help with Depression Therapy in Atlanta, GA

Feel like something's off but can't quite put your finger on it? Learn the common signs of depression and how depression therapy can help you get back on track.  Understanding the Symptoms of Depression Depression…
Photo of a Muslim woman sitting on the ground covering her face. Are you struggling to manage the grief of the loss of a loved one? Discover how grief counseling in Atlanta, GA can help you begin to manage your symptoms in a healthy way.

How Grief Counseling Can Help You Cope with a Sudden Loss

Are you struggling after experiencing a sudden loss? Grief counseling can provide support and guidance. Learn about the benefits of grief counseling. When a loved one passes away suddenly, it can be a…
Photo of a stressed woman working from home. Are you unable to feel motivated and stress free while at work? Learn tips on being motivated and stress free while working from home and how stress therapy in Atlanta, GA can help you.

Finding Focus and Motivation While Working from Home: Tips From a Licensed Therapist in Atlanta, GA

Feeling stuck in your home office? Struggling with motivation to stay productive? Read on for helpful tips and tricks for maintaining focus, finding motivation, and remaining stress-free while working…
Photo of a man sitting on the floor looking out a window. Are you struggling with the symptoms of depression but not sure if you should seek therapy? Learn how depression therapy in Atlanta, GA can help you begin to manage your emotions and begin healing.

Feeling Resistant Towards Starting Depression Therapy? Tips From a Depression Therapist on Going to Therapy

Struggling to take the first step toward seeking depression therapy? Continue reading for tips on overcoming resistance and taking charge of your mental health. Depression is not an easy thing to deal…
Photo of an African American woman sitting down and speaking with another woman. Are you facing anxiety symptoms but not sure if you should get help? With anxiety therapy in Atlanta, GA you can begin working on overcoming your symptoms with an anxiety therapist.

What To Expect In Anxiety Therapy: Insight From An Anxiety Therapist in Atlanta, GA

Learn about the different types of anxiety treatments, their effectiveness, and how to know if they're right for you. When faced with debilitating anxiety, it can be intimidating to begin treatment. With…
Photo of a woman sitting on the floor with her arms on her knees representing how depression symptoms can become too much. With depression therapy in Atlanta, GA you can find the support you need to begin managing your symptoms.

Overcoming Stigma: The Benefits of Seeking Depression Therapy

Depression can be an incredibly debilitating condition and it affects people from all walks of life. In today’s world, mental health is becoming more widely talked about than ever before. But for some,…
Photo of an African American woman sitting at a desk with her hands on her head showing stress. This photo represents how stress can become overwhelming and how therapy for stress management in Atlanta, GA can help you start to manage your symptoms.

Uncovering Your Stress Triggers

Everyone experiences stress from time to time, but did you know that the same triggers may be causing your stress repeatedly? By uncovering your personal triggers, you can begin to take steps toward effective…
Photo of a woman holding her head on her hand and looking through a window. Are you struggling with intrusive thoughts? With anxiety therapy in Atlanta, GA you can gain support and begin managing your anxiety symptoms.

How to Manage Intrusive Thoughts and Feel in Control Again

We all experience intrusive thoughts at some point in our lives. Intrusive thoughts can be anything from worrying about the future to self-doubt, or even feeling overwhelmed by life’s pressures. These…
Black and white photo of a woman sitting in bed hugging her knees. If you are struggling with isolation due to your depression don't wait to get help. With depression therapy in Atlanta, GA you can begin your journey to start healing from your symptoms.

Understanding Isolation in Depression

Depression is a complex mental health disorder that can manifest in a variety of ways, including feelings of isolation and loneliness. It’s important to understand the dynamics of isolation and depression…

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