Photo of a woman sitting in the floor in a meditation pose. Are you struggling with your stress and anxiety? Learn how anxiety therapy in Atlanta, GA can help you practice meditation.

Meditation Tips: How to Meditate in 5 Minutes

Have you ever wanted to meditate for your anxiety and stress but just didn’t know where to start? Do you feel intimated by meditation? Well, it’s easier than you think! All it takes is 5 minutes…

Insomnia: What you need to know for your mental health

Do you have trouble falling asleep or staying asleep? Do you find yourself up late at night for no particular reason, tossing and turning until the sun comes up? If so, you may have insomnia. This…

What is PURPLE crying?

PURPLE crying is an acronym used to explain the seemingly endless and inexplicable crying that some babies experience during the first few months. It doesn't mean the baby turns purple - it is simply…