Struggling with Depression after College: Tips from a Depression Therapist in Atlanta, GA

It’s the time of your life when you’re supposed to be thriving. You’re young, energetic, and full of potential. But what if, even with all this promise, it’s hard to find the motivation to get out of bed in the morning? 

Thousands of 20-somethings feel this way every day, and they’re fighting depression. The transition from college life to the “real world” can be jarring. This time can cause feelings of hopelessness, failure, and solitude. If you’re experiencing depression in your 20s, know that you’re not alone.

Depression Doesn’t Discriminate

First, it’s essential to understand that depression doesn’t discriminate. It can impact people of any age, gender, race, or background. The most significant issue? Depression isn’t something you can simply “snap out of.” The condition is a complex balance between factors like genetics, brain chemistry, and life experiences. In some cases, depression can be the result of a single traumatic event. While others have come from the simple struggles of everyday life.

Depression Isn’t Easy

Secondly, dealing with depression in your 20s is anything but easy. People in their 20s are facing many challenges. From student loan debt to unemployment to anxiety-ridden social media. You may be struggling with navigating relationships with family members as an adult. These pressures, coupled with the emotional pressure to have it all figured out, can make depression even harder to manage. Those who suffer from depression may worry that their symptoms are merely a result of a “bad day” and dismiss the urgency of their situation.

Practice Essential Lifestyle Habits

Thirdly, it’s crucial to practice essential lifestyle habits. Look for ways of self-care that work for you. These could be anything from spending time with a friend, engaging in regular exercise, taking a yoga class, cooking your favorite meal, taking a break from social media, or delving into a good book. These activities can provide comfort and help you develop a sense of self-worth, which is crucial in the battle against depression.

Find Support With the Help of a Depression Therapist

Lastly, finding help is vital. If you’re struggling with depression, seek professional treatment from a licensed depression therapist. A mental health professional can evaluate your situation and recommend a course of action. Early detection and treatment of depression can help you manage symptoms. As well as cope with life challenges, and establish a more positive outlook. 

Depression therapy can help you learn proper coping mechanisms that can help you overcome these tough times. A therapist will help you explore your unique struggles and help you implement effective coping strategies to improve your mood and overall well-being. 

Therapy can help you uncover your true self in many ways. Therapy sessions can assist you in becoming more aware of yourself and your feelings, allowing you to see the big picture and gain perspective on your life. This newfound clarity can help you make informed decisions about future steps.

With The Help of a Depression Therapist, You Can Improve Your Social Support

Getting support from a depression therapist can help improve your social support. Relationships can be hard to navigate, particularly during your 20s. You may struggle with interpersonal conflict, communication, and developing healthy boundaries. Therapy can provide you with the tools you need to handle these situations and strengthen your bonds or help you move on from relationships you may have outgrown.

A depression therapist can help you explore your career interests and identify any barriers to achieving your career goals. Most young adults in their 20s are beginning their careers or exploring the job market. Therapy can help you identify your strengths, weaknesses, and expectations from your job, making you better suited to handle the challenges that may come with growing in your professional life.

Depression Can Be Challenging as You Transition Into an Adult

Depression in your 20s can be challenging, and it’s natural to feel overwhelmed and unsure of where to turn. However, you don’t have to suffer in silence. Reach out and get the support you need. There’s no magic solution for dealing with depression and the transition to adulthood, but with professional help, self-care, and determination, you can overcome depression. 

Remember, you don’t have to tackle it on your own and treatment is possible. The most important thing is reaching out and starting the journey towards wellness. Please contact Informed Therapy and sign up for a FREE phone consultation.

Ready to Start Working With a Depression Therapist in Atlanta, GA?

Don’t let depression overshadow your transition into adulthood. Take charge of your mental well-being and seek depression therapy. Empower yourself with the tools and support from our skilled depression therapists at Informed Therapy Group, to navigate this critical phase of life, rediscover joy, and create a brighter future. Follow these three simple steps to get started:

1. Contact us to schedule an appointment
2. Begin meeting with one of our skilled depression therapists for your first session
3. Start coping with your symptoms in a healthy way as you transition into adulthood!

Our team at Informed Therapy Group understands that you may be struggling with more than your depression symptoms. So, in addition to depression therapy, our online practice offers therapy for stress management, anxiety therapy, and therapy for grief and loss. We also specialize in couples therapy, pregnancy counseling, and postpartum therapy. To learn more about Informed Therapy read About Us, FAQs, and our blog!