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Entries by Informed Therapy Group

Baby Blues vs. Postpartum Depression

April 1, 2022/by Informed Therapy Group

You may be wondering, is this normal or am I experiencing postpartum depression? When should I be concerned? This guide will help you determine what you’re probably experiencing and what to do about it. Let’s dive in. The Baby Blues In the first few weeks after a baby is born, many new mothers experience what’s […]

The Many Faces of Postpartum Depression

March 10, 2022/by Informed Therapy Group

Postpartum depression, also known as postnatal depression or PPD, is one of the most common mental health disorders experienced by mothers. It can affect moms during pregnancy, after birth, or both. Symptoms Pregnancy-related postpartum depression symptoms include: feelings of sadness and anxiety changes in appetite and weight gain or loss sleep problems difficulty concentrating Postpartum […]

Anxiety during pregnancy & postpartum

February 25, 2022/by Informed Therapy Group

You’ve just had baby – congratulations! I’m sure you’ve been warned about the scary symptoms of depression during or after pregnancy, but I want to talk about the lesser-known cousin, anxiety during pregnancy or postpartum. This is an often-overlooked condition that affects about one in five mothers during the transition into motherhood. Read on to […]

What is Cognitive Behavioral Therapy (CBT)?

February 5, 2022/by Informed Therapy Group

Cognitive behavioral therapy, or CBT, is a form of talk therapy. It is effective at treating many disorders such as: Anxiety Depression Post traumatic stress disorder (PTSD) Obsessive compulsive disorder (OCD) Phobias The idea behind CBT is this: negative thoughts and feelings can trap you in a vicious cycle. When you feel bad it causes […]

Meditation Tips: How to Meditate in 5 Minutes

January 25, 2022/by Informed Therapy Group

Have you ever wanted to meditate for your anxiety and stress but just didn’t know where to start? Do you feel intimated by meditation? Well, it’s easier than you think! All it takes is 5 minutes of your time for some deep breathing and relaxation. You might be thinking “I don’t have the time!” But […]

Insomnia: What you need to know for your mental health

January 16, 2022/by Informed Therapy Group

Do you have trouble falling asleep or staying asleep? Do you find yourself up late at night for no particular reason, tossing and turning until the sun comes up? If so, you may have insomnia. This article will help give you the information that you need so that you can better manage your sleep issues. […]

What is PURPLE crying?

January 5, 2022/by Informed Therapy Group

PURPLE crying is an acronym used to explain the seemingly endless and inexplicable crying that some babies experience during the first few months. It doesn’t mean the baby turns purple – it is simply a way of putting a name to this stressful period some babies go through. Many new parents will become overwhelmed and […]

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Latest Posts

  • A young woman sits on a couch with her hands covering her face, visibly overwhelmed and distressed. This emotional moment may reflect the experience of postpartum rage in Atlanta, GA — a common but often overlooked response in the postpartum period. Support from a postpartum therapist in Atlanta, GA can help those facing intense emotional shifts. Alpharetta postpartum anxiety treatment offers a safe space to process these difficult feelings.How Postpartum Rage Can Affect Your Relationship (And What You Can Do About It)September 23, 2025 - 8:00 am
  • A distressed man sits on the floor covering his face, symbolizing emotional pain and overwhelm. A trauma therapist in Atlanta, GA can provide support through trauma therapy in Atlanta, GA and help address related struggles often seen in depression therapy in Atlanta, GA.Is Your Anxiety or Depression Rooted in Trauma? Here’s How to Know from a Trauma Therapist in Atlanta, GASeptember 9, 2025 - 8:00 am
  • A woman holds a positive pregnancy test, reflecting mixed emotions of hope and fear while seeking postpartum therapy in Atlanta, GA, postpartum counseling Atlanta, postpartum anxiety treatment Atlanta, and Alpharetta postpartum anxiety treatment.No, You’re Not Overreacting: The Truth About Pregnancy After Loss from a Postpartum Therapist in Atlanta, GAAugust 20, 2025 - 8:00 am
  • A new mother sits on a park bench holding her baby, appearing overwhelmed—symbolizing the emotional weight that postpartum therapy in Atlanta, GA or postpartum anxiety treatment in Atlanta can help address.10 Signs You Might Be Experiencing Postpartum Anxiety from A Postpartum Therapist in Atlanta, GAAugust 8, 2025 - 8:00 am
  • Close-up of a pregnant woman in a white lace dress gently holding her stomach in a serene outdoor setting, symbolizing pregnancy therapy in Atlanta, GA, and the compassionate care of a perinatal therapist in Atlanta, GA for those navigating grief & loss therapy in Atlanta.Pregnancy After Loss: Navigating the AnxietyJuly 21, 2025 - 1:48 pm
  • A stressed mother sits with her hand on her forehead while her child gently comforts her—reflecting the emotional toll that can be eased through ADHD therapy in Atlanta, GA, especially with ADHD treatment for adults in Atlanta, GA guided by a compassionate ADHD therapist in Atlanta, GA.Surviving Each Day as a Parent with ADHDJuly 10, 2025 - 8:00 am
  • A postpartum therapist in Atlanta, GA helps a pregnant woman with gentle core exercises on a stability ball, supporting her through postpartum therapy in Atlanta, GA and offering care that complements postpartum anxiety treatment in Atlanta.Postpartum Self-Care Starts with Your Pelvic FloorJune 23, 2025 - 8:00 am
  • A calm mother gazes at her newborn in a softly lit room, reflecting the emotional journey of receiving ADHD therapy in Atlanta, GA and support from a postpartum therapist in Atlanta.When Overwhelm Feels Like Failure: An Atlanta Therapist’s Look at ADHD in the Postpartum PeriodJune 10, 2025 - 8:00 am
  • A panoramic view of Atlanta's skyline on a clear day, symbolizing hope and connection for those seeking postpartum anxiety treatment Atlanta or anxiety therapy in Atlanta, GA. A reminder that support from a postpartum therapist in Atlanta, GA is available right in the heart of the city.A Postpartum Therapist’s List of Outdoor Activities in East AtlantaMay 16, 2025 - 8:00 am
  • Image of a mother looking overwhelmed. If you’re in a constant state of overwhelm, you may be experiencing postpartum anxiety. Reach out to an understanding postpartum therapist in Atlanta, GA, to start getting the support you need.How Does Postpartum Anxiety Affect Your Relationship? Insights from a TherapistMay 9, 2025 - 9:43 pm

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