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Informed Therapy Group

About Informed Therapy Group

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But we are proud to say that Informed Therapy Group contributed 17 entries already.

Entries by Informed Therapy Group

What Does PDA in Adults Look Like? Insights from a Neurodivergent-Affirming Therapist

September 12, 2024/by Informed Therapy Group

Written by: Melissa Light, LPC, NCC, PMH-C What is PDA? Neurodiversity is a broad term. Covering a variety of ways people experience the world. One area that is starting to be acknowledged is Pathological Demand Avoidance (PDA). PDA is a profile of autism, meaning it can be a part of some autistic people’s experience. A […]

What Does Birth Trauma Look Like in Mothers? Signs to Look Out for From a Postpartum Therapist

September 9, 2024/by Informed Therapy Group

Written by: Melissa Light, LPC, NCC, PMH-C What is Birth Trauma? Childbirth is one of the most life-changing experiences, and the media often portrays it as a magical and beautiful moment. For many birth-giving people, the experiences they have during the birth process don’t match up to the story they wanted or expected. Birth trauma […]

How Does Autism Present in Mothers and How Can Neurodivergent Therapy Help?

August 26, 2024/by Informed Therapy Group

Written by: Melissa Light, LPC, NCC, PMH-C Understanding Autism As a therapist specializing in autism, I’ve been privileged to work with a diverse range of women and parents. One particular group that deserves nuanced support is mothers who are autistic. (I’m using “autistic” out of respect for the current preferred term by people who are […]

How Does a Miscarriage Change You? Insights from a Postpartum Therapist

August 12, 2024/by Informed Therapy Group

Written by: Melissa Light, LPC, NCC, PMH-C Experiencing a miscarriage is a profound and deeply personal event that can impact many aspects of a person’s life. As a postpartum therapist at Informed Therapy Group specializing in postpartum therapy and supporting individuals through the emotional aftermath of pregnancy loss, I have witnessed firsthand the range of […]

I think I’m Neurodivergent…Should I Get Tested? Advice From an Neurodivergent Therapist

July 9, 2024/by Informed Therapy Group

Written by: Melissa Light, LPC, NCC, PMH-C Have you ever felt you didn’t fit in, but weren’t exactly sure why? Do you look around at how others are doing things and wonder if you are working harder than you need to be? Maybe you are able to manage work or engage in socializing but come home […]

How ADHD Therapy Can Help with ADHD

July 5, 2024/by Informed Therapy Group

Written by: Melissa Light, LPC, NCC, PMH-C Understanding ADHD ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t a matter of being unable to sit still or pay attention. It’s a complex neurodevelopmental condition that impacts how the brain functions, particularly in areas of attention, impulse control, and executive function (like planning and organizing). This can lead to difficulties in […]

Preventing Postpartum Depression: Steps to Take Before Baby Arrives

December 4, 2023/by Informed Therapy Group

As a new parent, you want the absolute best for your baby. You’re filled with excitement and anticipation as you prepare to enter this amazing journey, but those feelings can sometimes be marred by fear or anxiety about the unknowns that lie ahead. Postpartum depression is one such worry – an unexpected burden that no […]

5 Tips to Relieve Stress and Anxiety in 2023

January 17, 2023/by Informed Therapy Group

It’s 2023. You are feeling the pressure to make this year a good one. As we start the new year, it can be hard to not feel the weight of the expectations you have for the new year. You want to make your health a priority, do well at work or spend more time with […]

8 Tips to Relieve Stress During Pregnancy in 2022

May 1, 2022/by Informed Therapy Group

It’s 2022. You’ve been stressing about working from home, a global pandemic, and day-to-day obstacles, and now… You’re pregnant! That doesn’t mean your stress levels need to go through the roof. I’m sure you’ve heard this a million times — but it’s true — a healthy mom makes a healthy baby. That includes mental health! So […]

Mom Guilt is Very Real

April 15, 2022/by Informed Therapy Group

Here are some common feelings of guilt I’ve heard from mothers over the years. I can’t stop thinking about how I had my first baby via C-section …and I still feel like there’s this dark cloud of failure hanging over my head. Like, everyone tells you that you’re not a ‘real’ mom unless you’ve had […]

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Latest Posts

  • A calm mother gazes at her newborn in a softly lit room, reflecting the emotional journey of receiving ADHD therapy in Atlanta, GA and support from a postpartum therapist in Atlanta.When Overwhelm Feels Like Failure: An Atlanta Therapist’s Look at ADHD in the Postpartum PeriodJune 10, 2025 - 8:00 am
  • A panoramic view of Atlanta's skyline on a clear day, symbolizing hope and connection for those seeking postpartum anxiety treatment Atlanta or anxiety therapy in Atlanta, GA. A reminder that support from a postpartum therapist in Atlanta, GA is available right in the heart of the city.A Postpartum Therapist’s List of Outdoor Activities in East AtlantaMay 16, 2025 - 8:00 am
  • Image of a mother looking overwhelmed. If you’re in a constant state of overwhelm, you may be experiencing postpartum anxiety. Reach out to an understanding postpartum therapist in Atlanta, GA, to start getting the support you need.How Does Postpartum Anxiety Affect Your Relationship? Insights from a TherapistMay 9, 2025 - 9:43 pm
  • A therapist takes notes during a session. If you feel guilt and shame, ADHD therapy in Georgia may be able to help. Start working with a neurodivergent affirming therapist in Atlanta, GA, to develop strategies for improved mental health.Addressing Guilt and Shame in Therapy for ADHDApril 21, 2025 - 4:39 pm
  • Purple crocuses breaking through snow represent hope and growth, just like starting depression therapy in Atlanta, GA with a skilled depression therapist. Search for online depression therapy in Atlanta, GA and other services today.A Depression Therapist Shares Tips on How to Come Out of the “Winter Slump” and Activities that Can Help in Atlanta, GAApril 10, 2025 - 8:00 am
  • A young woman in a crowded public space covers her face with her hands, overwhelmed by sensory overload. Learn how a neurodivergent affirming therapist in atlanta, ga and how a neurodivergent test in Atlanta, GA can help. Search for therapy for anxiety in Atlanta, GA today.Coping Strategies for Sensory Overload: Tips from a Neurodivergent TherapistMarch 20, 2025 - 8:00 am
  • A loving couple sits together on a bed, smiling as they feed their baby with a bottle. Learn more about how postpartum therapy in Atlanta, GA can offer support for new parents. Contact an anxiety therapist in Atlanta, GA to learn more about postpartum counseling Atlanta and other services.Common Misconceptions and Assumptions about Parenthood: Insights from a Postpartum Therapist in Atlanta, GAMarch 11, 2025 - 8:00 am
  • A close-up side view of a person’s midsection wearing dark leggings and a black crop top. Their stomach appears slightly bloated, and they have a slim physique. This could represent addressing body image concerns post-pregnancy. Learn more about how a psypact therapist in Atlanta, GA can offer support. Search for postpartum anxiety treatment Alpharetta to learn more.Healing From the Inside Out: Therapy and Self-Compassion for Postpartum Body Image StrugglesFebruary 21, 2025 - 8:00 am
  • A person takes notes on a clipboard while listening to a woman speaking in a calm, plant-filled office setting. This could represent the support that an anxiety therapist in Atlanta, GA can offer for new parents. Search for anxiety therapy in Atlanta, GA and postpartum therapy in Atlanta, GA today.Preparing for Postpartum: Why Setting Up Therapy Before Baby’s Arrival Can Make a DifferenceFebruary 10, 2025 - 8:00 am
  • A close up of a baby sleeping in the arms of their parents. Contact a postpartum therapist in Atlanta, GA for help with addressing birth trauma with therapy for birth trauma in Atlanta, GA. Search for postpartum therapy in Atlanta, GA today.How Postpartum Therapy Provides Relief from Postpartum Depression: What New Parents Need to KnowOctober 22, 2024 - 8:00 am

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