It’s 2023. You are feeling the pressure to make this year a good one. As we start the new year, it can be hard to not feel the weight of the expectations you have for the new year. You want to make your health a priority, do well at work or spend more time with […]
It’s 2022. You’ve been stressing about working from home, a global pandemic, and day-to-day obstacles, and now… You’re pregnant! That doesn’t mean your stress levels need to go through the roof. I’m sure you’ve heard this a million times — but it’s true — a healthy mom makes a healthy baby. That includes mental health! So […]
Here are some common feelings of guilt I’ve heard from mothers over the years. I can’t stop thinking about how I had my first baby via c-section …and I still feel like there’s this dark cloud of failure hanging over my head. Like, everyone tells you that you’re not a ‘real’ mom unless you’ve had […]
You may be wondering, is this normal or am I experiencing postpartum depression? When should I be concerned? This guide will help you determine what you’re probably experiencing and what to do about it. Let’s dive in. The Baby Blues In the first few weeks after a baby is born, many new mothers experience what’s […]
Postpartum depression, also known as postnatal depression or PPD, is one of the most common mental health disorders experienced by mothers. It can affect moms during pregnancy, after birth, or both. Symptoms Pregnancy-related postpartum depression symptoms include: feelings of sadness and anxiety changes in appetite and weight gain or loss sleep problems difficulty concentrating Postpartum […]
You’ve just had baby – congratulations! I’m sure you’ve been warned about the scary symptoms of depression during or after pregnancy, but I want to talk about the lesser-known cousin, anxiety during pregnancy or postpartum. This is an often-overlooked condition that affects about one in five mothers during the transition into motherhood. Read on to […]
The journey into pregnancy and motherhood can elicit a wide range of emotions. Often times, we find ourselves experiencing changing feelings on a daily or even hourly basis. Sometimes it’s elation, while other times it’s exhaustion, and sometimes it’s sadness. Occasionally feeling bouts of sadness or other depressive emotions is entirely normal (and expected!). Your […]
Cognitive behavioral therapy, or CBT, is a form of talk therapy. It is effective at treating many disorders such as: Anxiety Depression Post traumatic stress disorder (PTSD) Obsessive compulsive disorder (OCD) Phobias The idea behind CBT is this: negative thoughts and feelings can trap you in a vicious cycle. When you feel bad it causes […]
Have you ever wanted to meditate for your anxiety and stress but just didn’t know where to start? Do you feel intimated by meditation? Well, it’s easier than you think! All it takes is 5 minutes of your time for some deep breathing and relaxation. You might be thinking “I don’t have the time!” But […]
Do you have trouble falling asleep or staying asleep? Do you find yourself up late at night for no particular reason, tossing and turning until the sun comes up? If so, you may have insomnia. This article will help give you the information that you need so that you can better manage your sleep issues. […]
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