The days are longer, which means we can enjoy more sunlight, but it can also leave moms wanting to find more activities for themselves and their little ones. As a postpartum therapist who works with new moms, I often get asked about free activities moms can engage in with their kids. For moms of newborns, […]
Whether you’re a first-time parent or a mom of multiples, parenting is challenging. Postpartum anxiety can happen after any pregnancy, even if you’ve never experienced it before. Some common symptoms are frequent worrying, difficulty relaxing or concentrating, feeling on edge, irritability, or physical symptoms like an increased heart rate, muscle tension, or difficulty sleeping. During […]
ADHD (attention-deficit/hyperactivity disorder) is a diagnosis that carries so much stigma and is commonly misunderstood. For ADHDers,* the symptoms go beyond concerns with attention or focus. ADHD impacts mood, relationships, decision-making, daily functioning, and overall satisfaction with life. As an ADHD therapist, when someone starts neurodivergent therapy, a large part of our work addresses the […]
We have set our clocks forward, the days are longer, and there’s pollen in the air (and on our cars)… it is officially spring! Take a moment to congratulate yourself for making it through the long nights of winter, and then let this blog help you create a plan for this season. As a depression […]
What is Sensory Overload? Sensory overload happens when your brain gets too much information from your senses— sight, sound, touch, taste, and smell. Imagine walking into a crowded store with loud music, bright lights, towers of products, and a million people rushing around. For some, this can feel exciting, but for others, it can feel […]
If you ask a new parent how prepared they felt for having a baby, almost everyone says “not at all.” Whether you’ve had experience babysitting for years or you’ve never changed a diaper, this postpartum journey is a wild ride filled with ups, downs, and everything in between. Like many others, I will say that […]
The path to becoming a mother can bring so many new experiences and challenges, especially when it comes to adjusting to changes in your body during and after pregnancy. For many women, the transition to motherhood can be a time of joy, but it can also bring unexpected feelings of self-doubt or frustration about how […]
Pregnancy can be such a wild ride. It’s filled with excitement, anticipation, and lots of changes. But it’s also a time when emotions can run high, and there are a lot of unknowns ahead. One of the best things you can do for your mental health during pregnancy is to start therapy. While most people […]
Becoming a parent is often described as one of life’s most joyful moments. But for many, it can also be a time filled with unexpected emotional challenges. Postpartum depression (PPD) is one such challenge, affecting around 1 in 7 new parents. The symptoms are sadness, anxiety, exhaustion, and trouble bonding with the baby. They can […]
Written by: Melissa Light, LPC, NCC, PMH-C As fall weather approaches, I think of all the ways someone might prepare for the change of seasons: maybe it’s tending a garden, doing home repairs to prepare for winter, or mentally preparing for a season with less light and cold temperatures. The start of each season can be […]
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