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Informed Therapy Group Blog

Blog posts from our licensed therapists, who share tools and tips to support your mental health in between sessions. Let’s dive in!

A distressed man sits on the floor covering his face, symbolizing emotional pain and overwhelm. A trauma therapist in Atlanta, GA can provide support through trauma therapy in Atlanta, GA and help address related struggles often seen in depression therapy in Atlanta, GA.

Is Your Anxiety or Depression Rooted in Trauma? Here’s How to Know from a Trauma Therapist in Atlanta, GA

Hi, I’m Dr. Jessica Bauer, a licensed psychologist who specializes in trauma, anxiety, and depression therapy. One of the most common things people ask me is: “Is my anxiety or depression coming from…
A woman holds a positive pregnancy test, reflecting mixed emotions of hope and fear while seeking postpartum therapy in Atlanta, GA, postpartum counseling Atlanta, postpartum anxiety treatment Atlanta, and Alpharetta postpartum anxiety treatment.

No, You’re Not Overreacting: The Truth About Pregnancy After Loss from a Postpartum Therapist in Atlanta, GA

If you’re reading this, chances are you (or someone close to you) is pregnant again after experiencing a loss. I know how complicated this space can be. Your joy is now mixed with fear and a desire…
A new mother sits on a park bench holding her baby, appearing overwhelmed—symbolizing the emotional weight that postpartum therapy in Atlanta, GA or postpartum anxiety treatment in Atlanta can help address.

10 Signs You Might Be Experiencing Postpartum Anxiety from A Postpartum Therapist in Atlanta, GA

You Can’t Stop Worrying Even About Small Things It’s natural to worry a little when you have a new baby. But postpartum anxiety turns that dial way up. You might find yourself stuck in loops of worry…
Close-up of a pregnant woman in a white lace dress gently holding her stomach in a serene outdoor setting, symbolizing pregnancy therapy in Atlanta, GA, and the compassionate care of a perinatal therapist in Atlanta, GA for those navigating grief & loss therapy in Atlanta.

Pregnancy After Loss: Navigating the Anxiety

Being pregnant after a loss, whether a stillbirth, miscarriage, or infant loss, is a time filled with complex emotions. The excitement of being pregnant again is mixed with grief, and hope for the future…
A stressed mother sits with her hand on her forehead while her child gently comforts her—reflecting the emotional toll that can be eased through ADHD therapy in Atlanta, GA, especially with ADHD treatment for adults in Atlanta, GA guided by a compassionate ADHD therapist in Atlanta, GA.

Surviving Each Day as a Parent with ADHD

Living with ADHD can be challenging when it comes to managing school or work, friendships, your home, or your time. Maybe you’ve been diagnosed and have sought treatment to help, or perhaps you suspect…
A postpartum therapist in Atlanta, GA helps a pregnant woman with gentle core exercises on a stability ball, supporting her through postpartum therapy in Atlanta, GA and offering care that complements postpartum anxiety treatment in Atlanta.

Postpartum Self-Care Starts with Your Pelvic Floor

Guest Blog Post from ATL Pelvic Health When you have a newborn, self-care often takes a backseat—it’s all about feedings, diaper changes, and making sure your baby is comfortable and taken care of. Unfortunately,…
A calm mother gazes at her newborn in a softly lit room, reflecting the emotional journey of receiving ADHD therapy in Atlanta, GA and support from a postpartum therapist in Atlanta.

When Overwhelm Feels Like Failure: An Atlanta Therapist’s Look at ADHD in the Postpartum Period

Motherhood can feel like the impossible task of juggling a dozen plates in the air. What if you’ve already spent your whole life juggling plates, and those plates have suddenly gotten heavier? For…
A panoramic view of Atlanta's skyline on a clear day, symbolizing hope and connection for those seeking postpartum anxiety treatment Atlanta or anxiety therapy in Atlanta, GA. A reminder that support from a postpartum therapist in Atlanta, GA is available right in the heart of the city.

A Postpartum Therapist’s List of Outdoor Activities in East Atlanta

The days are longer, which means we can enjoy more sunlight, but it can also leave moms wanting to find more activities for themselves and their little ones. As a postpartum therapist who works with new…
Image of a mother looking overwhelmed. If you’re in a constant state of overwhelm, you may be experiencing postpartum anxiety. Reach out to an understanding postpartum therapist in Atlanta, GA, to start getting the support you need.

How Does Postpartum Anxiety Affect Your Relationship? Insights from a Therapist

Whether you’re a first-time parent or a mom of multiples, parenting is challenging. Postpartum anxiety can happen after any pregnancy, even if you’ve never experienced it before. Some common symptoms…

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