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A therapist takes notes during a session. If you feel guilt and shame, ADHD therapy in Georgia may be able to help. Start working with a neurodivergent affirming therapist in Atlanta, GA, to develop strategies for improved mental health.

Addressing Guilt and Shame in Therapy for ADHD

ADHD (attention-deficit/hyperactivity disorder) is a diagnosis that carries so much stigma and is commonly misunderstood. For ADHDers,* the symptoms go beyond concerns with attention or focus. ADHD impacts…
A young woman in a crowded public space covers her face with her hands, overwhelmed by sensory overload. Learn how a neurodivergent affirming therapist in atlanta, ga and how a neurodivergent test in Atlanta, GA can help. Search for therapy for anxiety in Atlanta, GA today.

Coping Strategies for Sensory Overload: Tips from a Neurodivergent Therapist

What is Sensory Overload? Sensory overload happens when your brain gets too much information from your senses— sight, sound, touch, taste, and smell. Imagine walking into a crowded store with loud music,…
Image of colorful brain shaped pieces of paper. Find support when it comes to managing PDA as an autistic individual with neurodivergent therapy in Atlanta, GA.

What Does PDA in Adults Look Like? Insights from a Neurodivergent-Affirming Therapist

Written by: Melissa Light, LPC, NCC, PMH-C What is PDA? Neurodiversity is a broad term. Covering a variety of ways people experience the world. One area that is starting to be acknowledged is Pathological…

How Does Autism Present in Mothers and How Can Neurodivergent Therapy Help?

Written by: Melissa Light, LPC, NCC, PMH-C Understanding Autism As a therapist specializing in autism, I’ve been privileged to work with a diverse range of women and parents. One particular group that…
Image of a smiling mature woman holding a mug of coffee. If you suspect that you may neurodivergent, find support with neurodivergent therapy in Atlanta, GA.

I think I’m Neurodivergent…Should I Get Tested? Advice From an Neurodivergent Therapist

Written by: Melissa Light, LPC, NCC, PMH-C Have you ever felt you didn't fit in, but weren't exactly sure why? Do you look around at how others are doing things and wonder if you are working harder…
Image of a smiling man standing outside. If your ADHD is causing you to struggle, learn how ADHD therapy in Atlanta, GA can help!

How ADHD Therapy Can Help with ADHD

Written by: Melissa Light, LPC, NCC, PMH-C Understanding ADHD ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t a matter of being unable to sit still or pay attention. It’s a complex neurodevelopmental…

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