An Anxiety Therapist in Atlanta, GA Shares Why Health Anxiety So Difficult to Tackle
Health anxiety can be a debilitating condition that traps sufferers in a vicious cycle of worry and fear.
It's more than just a passing concern about your health; it's a constant preoccupation with the…
How to Know if Your Anxiety Is Healthy or Unhealthy? Tips From an Anxiety Therapist in Atlanta, GA
Anxiety. It's a word tossed around frequently. We hear it used all the time to explain a feeling of stress, worry, or overwhelm. While it is a word we hear frequently, many people don’t know the difference…
How to Help Your Partner Cope With an Anxiety Disorder: Tips From an Anxiety Therapist in Atlanta, GA
It’s Never Easy to Watch a Loved One Struggle With an Anxiety Disorder.
Chronic fear, worry, and stress can cause feelings of helplessness and even lead to depression if not managed effectively. With…
Postpartum Anxiety: The Lesser-Known Postpartum Challenge
If you’re a new parent, you know that life after having a baby can be an incredibly joyful but challenging experience.
You might have heard about the physical and emotional challenges of postpartum…
Creating a Healthy Work-Life Balance: Strategies for Reducing Workplace Anxiety
Do you find yourself constantly running from one task to the next? Constantly overwhelmed with balancing work and personal responsibilities? Are your workplace anxiety levels through the roof because of…
The “Ins and Outs” of Challenging Your Anxious Thoughts, Part 3
Now that you have read part one and part two of the Anxious Thoughts series, it is important to highlight the benefits of doing this hard work. Thought mastery can be challenging, but it is an incredibly…
The “Ins and Outs” of Challenging Your Anxious Thoughts Part 2
Are you ready to take control of your mind and have healthy ways to manage your anxious thoughts? Last month, we looked at having a more compassionate mindset and getting to know your feelings and fears.
We…
The “Ins and Outs” of Challenging Your Anxious Thoughts – Part 1
Challenging your anxious thoughts is a crucial step in managing anxiety. This cognitive-behavioral approach involves recognizing and assessing your anxiety-inducing thoughts. And then questioning their…
The Link Between Perfectionism and Anxiety: Breaking Free from the Pressure to be Perfect
Do you ever feel like the pressure to outperform yourself is too much? Does it seem like nothing you do meets your own standards of excellence? If so, then you are not alone. Countless high-functioning…
Coping with Anxiety Triggers: A Guide to Identifying and Managing Triggering Situations
Anxiety is something that affects many of us and can often make everyday activities feel overwhelming. Every person's triggers are unique to them, so it can be hard to identify and manage them on our own.
With…