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You are here: Home1 / Anxiety
Image of a stressed woman with her hands in her hair sitting over her laptop. Do you struggle with workplace anxiety? Learn how anxiety therapy in Atlanta, GA and anxiety therapist can help you cope with the anxiety symptoms.

Creating a Healthy Work-Life Balance: Strategies for Reducing Workplace Anxiety

October 10, 2023
Do you find yourself constantly running from one task to the next? Constantly overwhelmed with balancing work and personal responsibilities? Are your workplace anxiety levels through the roof because of…
https://informedtherapy.com/wp-content/uploads/2023/10/bigstock-Excess-Information-Difficult-370029154-1.jpg 703 1000 Jessica Bauer https://informedtherapy.com/wp-content/uploads/2022/12/Logo-12072022_1.svg Jessica Bauer2023-10-10 16:52:122023-10-10 16:52:12Creating a Healthy Work-Life Balance: Strategies for Reducing Workplace Anxiety
Photo of a woman sitting on stairs holding her hand to her mouth in thought. Learn to effectively challenge your thoughts with the help of anxiety therapy in Atlanta, GA.

The “Ins and Outs” of Challenging Your Anxious Thoughts, Part 3

September 12, 2023
Now that you have read part one and part two of the Anxious Thoughts series, it is important to highlight the benefits of doing this hard work. Thought mastery can be challenging, but it is an incredibly…
https://informedtherapy.com/wp-content/uploads/2023/09/anthony-tran-3B6RfJQKBEM-unsplash-1.jpg 744 1000 Jessica Bauer https://informedtherapy.com/wp-content/uploads/2022/12/Logo-12072022_1.svg Jessica Bauer2023-09-12 21:17:342023-09-12 21:17:34The “Ins and Outs” of Challenging Your Anxious Thoughts, Part 3
Photo of a young man sitting at a cafe using his laptop. Do you struggle to control your anxious thoughts? Learn how anxiety therapy in Atlanta, GA can help you manage them.

The “Ins and Outs” of Challenging Your Anxious Thoughts Part 2

September 7, 2023
Are you ready to take control of your mind and have healthy ways to manage your anxious thoughts? Last month, we looked at having a more compassionate mindset and getting to know your feelings and fears. We…
https://informedtherapy.com/wp-content/uploads/2023/09/hannah-wei-aso6SYJZGps-unsplash-1.jpg 667 1000 Jessica Bauer https://informedtherapy.com/wp-content/uploads/2022/12/Logo-12072022_1.svg Jessica Bauer2023-09-07 16:46:102023-09-12 21:19:50The “Ins and Outs” of Challenging Your Anxious Thoughts Part 2
Photo of a young African American woman with vitiligo laying her head on her arms. Learn to control your anxious thoughts with the help of anxiety therapy in Atlanta, GA.

The “Ins and Outs” of Challenging Your Anxious Thoughts – Part 1

August 21, 2023
Challenging your anxious thoughts is a crucial step in managing anxiety. This cognitive-behavioral approach involves recognizing and assessing your anxiety-inducing thoughts. And then questioning their…
https://informedtherapy.com/wp-content/uploads/2023/08/abenezer-shewaga-qJME1eVcej8-unsplash-1.jpg 667 1000 Jessica Bauer https://informedtherapy.com/wp-content/uploads/2022/12/Logo-12072022_1.svg Jessica Bauer2023-08-21 16:12:182023-09-07 16:49:26The “Ins and Outs” of Challenging Your Anxious Thoughts – Part 1
Photo of a professional working on a laptop. Discover healthy ways to manage your perfectionism symptoms with the help of anxiety therapy in Atlanta, GA.

The Link Between Perfectionism and Anxiety: Breaking Free from the Pressure to be Perfect

August 15, 2023
Do you ever feel like the pressure to outperform yourself is too much? Does it seem like nothing you do meets your own standards of excellence? If so, then you are not alone. Countless high-functioning…
https://informedtherapy.com/wp-content/uploads/2023/08/glenn-carstens-peters-npxXWgQ33ZQ-unsplash-1.jpg 665 1000 Jessica Bauer https://informedtherapy.com/wp-content/uploads/2022/12/Logo-12072022_1.svg Jessica Bauer2023-08-15 08:31:232023-08-15 17:46:49The Link Between Perfectionism and Anxiety: Breaking Free from the Pressure to be Perfect
Photo of someone leaning on a rail of a balcony with their hands clasped together. Do you struggle learning your anxiety triggers? Discover how anxiety therapy in Atlanta, GA can help you cope with your triggers.

Coping with Anxiety Triggers: A Guide to Identifying and Managing Triggering Situations

August 8, 2023
Anxiety is something that affects many of us and can often make everyday activities feel overwhelming. Every person's triggers are unique to them, so it can be hard to identify and manage them on our own.  With…
https://informedtherapy.com/wp-content/uploads/2023/08/nguyen-dang-hoang-nhu-FUq6Pm6vnLI-unsplash-1.jpg 667 1000 Jessica Bauer https://informedtherapy.com/wp-content/uploads/2022/12/Logo-12072022_1.svg Jessica Bauer2023-08-08 13:22:242023-08-21 16:15:41Coping with Anxiety Triggers: A Guide to Identifying and Managing Triggering Situations
Photo of an anxious man looking at his phone. Learn to manage life transitions more effectively with the help of anxiety therapy in Atlanta, GA.

Managing Your Anxiety During Life Transitions: Tips From an Anxiety Therapist

July 19, 2023
Transitions are an inevitable part of life. Whether it's a new job, a move to a new home, the end of a relationship, or something else, change can be difficult for many people, especially those that experience…
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Photo of a woman speaking on a cell phone and smiling. Discover ways to set effective and healthy boundaries from an anxiety therapist in Atlanta, GA.

How to Set Boundaries While Struggling With Anxiety: Tips From an Anxiety Therapist

July 14, 2023
For those struggling with anxiety, setting boundaries can be both an overwhelming and difficult task. It’s easy to get lost in the endless thoughts and struggles that come along with living with anxiety.…
https://informedtherapy.com/wp-content/uploads/2023/07/bigstock-Young-Woman-Having-A-Call-With-476770437-1.jpg 748 1000 Jessica Bauer https://informedtherapy.com/wp-content/uploads/2022/12/Logo-12072022_1.svg Jessica Bauer2023-07-14 08:10:302023-10-10 16:55:42How to Set Boundaries While Struggling With Anxiety: Tips From an Anxiety Therapist
Photo of an African American man wearing suit looking at his reflection in a building window. Struggling to manage your intrusive thoughts? Learn ways to cope with your thoughts and find extra support with anxiety therapy in Atlanta, GA.

Understanding and Coping with Intrusive Thoughts: Tips From an Anxiety Therapist

June 7, 2023
Have you ever experienced a fleeting thought that was disturbing or out of character? If you have, you’re not alone. Intrusive thoughts are a common occurrence among many individuals. They can often…
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Photo of the Atlanta, GA skyline. Are your struggling to manage your stress and anxiety? discover places to relieve your anxiety and how anxiety therapy in Atlanta, GA can help support you.

Five Ways to Decrease Your Stress and Anxiety in Atlanta, GA

May 10, 2023
Struggling with your anxiety? Discover 5 stress-relieving activities that can help you find peace and tranquility in the city of Atlanta, GA. While living in Atlanta, GA can be exciting with its vibrant…
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Latest Posts

  • Preventing Postpartum Depression: Steps to Take Before Baby ArrivesDecember 4, 2023 - 9:38 pm
  • Postpartum Anxiety: The Lesser-Known Postpartum ChallengeDecember 4, 2023 - 9:35 pm
  • Image of a woman speaking with a male depression therapist. Overcome your depression symptoms with the help of depression therapy in Atlanta, GA.How You Know When it is Time to Seek Professional Support for Your Depression: Tips From a Depression Therapist in Atlanta, GAOctober 11, 2023 - 4:46 pm
  • Image of a stressed woman with her hands in her hair sitting over her laptop. Do you struggle with workplace anxiety? Learn how anxiety therapy in Atlanta, GA and anxiety therapist can help you cope with the anxiety symptoms.Creating a Healthy Work-Life Balance: Strategies for Reducing Workplace AnxietyOctober 10, 2023 - 4:52 pm
  • Image of a medical professional sitting on the floor in the dark. Overcome your depression so you can refocus on your work with the help of depression therapy in Atlanta, GA.Struggling at Work and Feeling Depressed? Tips for How to Cope From a Depression TherapistSeptember 14, 2023 - 9:13 pm
  • Photo of a woman sitting on stairs holding her hand to her mouth in thought. Learn to effectively challenge your thoughts with the help of anxiety therapy in Atlanta, GA.The “Ins and Outs” of Challenging Your Anxious Thoughts, Part 3September 12, 2023 - 9:17 pm
  • Photo of a young man sitting at a cafe using his laptop. Do you struggle to control your anxious thoughts? Learn how anxiety therapy in Atlanta, GA can help you manage them.The “Ins and Outs” of Challenging Your Anxious Thoughts Part 2September 7, 2023 - 4:46 pm
  • Photo of a woman sitting on the floor with her hands on her head. Do you fear having a depressive episode? Learn how depression therapy in Atlanta, GA can help you overcome the fear.Fear of Having Another Depressive Episode: Tips on How to Cope From a Depression TherapistSeptember 5, 2023 - 5:14 pm
  • Image of an upset mom sitting on a couch with her hand on her forehead and holding a baby. Learn how to deal traumatic births with the help of birth trauma therapy. Find support in postpartum therapy in Atlanta, GA.Different Types of Birth Trauma: Tips from a Postpartum Therapist in Atlanta, GAAugust 31, 2023 - 8:00 am
  • Photo of a young African American woman with vitiligo laying her head on her arms. Learn to control your anxious thoughts with the help of anxiety therapy in Atlanta, GA.The “Ins and Outs” of Challenging Your Anxious Thoughts – Part 1August 21, 2023 - 4:12 pm

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