Anxiety Archives - Informed Therapy Group

Photo of a woman sitting on the floor with her head on her knees. This photo represents how without stress and anxiety counseling in Atlanta, GA you may be unable to relieve your stress and anxiety symptoms without support.

5 Tips to Relieve Stress and Anxiety in 2023

January 17, 2023

It’s 2023. You are feeling the pressure to make this year a good one. As we start the new year, it can be hard to not feel the weight of the expectations you have for the new year. You want to make…

Photo of a woman sitting in the floor in a meditation pose. Are you struggling with your stress and anxiety? Learn how anxiety therapy in Atlanta, GA can help you practice meditation.

Meditation Tips: How to Meditate in 5 Minutes

January 25, 2022

Have you ever wanted to meditate for your anxiety and stress but just didn’t know where to start? Do you feel intimated by meditation? Well, it’s easier than you think! All it takes is 5 minutes…