Depression can sometimes feel like an overwhelming force in our lives. It comes with such intensity and at times, it’s hard to know how to manage it or when it is time to seek help with depression therapy. As we go through life, there are many different reasons why depression may creep back in. From […]
Do you find yourself constantly running from one task to the next? Constantly overwhelmed with balancing work and personal responsibilities? Are your workplace anxiety levels through the roof because of all this pressure? You’re not alone. Many individuals juggle responsibilities that lead to burnout. It doesn’t have to be that way! By creating a healthy […]
Feeling lost at work, frustrated with yourself, and unmotivated? You’re not alone. In today’s competitive job market, it can be easy to feel overwhelmed by expectations and stress. Thus, leading to feelings of helplessness that can in turn create depression. But while these moments of despair may seem insurmountable, there are ways you can lessen […]
Now that you have read part one and part two of the Anxious Thoughts series, it is important to highlight the benefits of doing this hard work. Thought mastery can be challenging, but it is an incredibly empowering process. Your thoughts play an integral role in your overall well-being. It has the power to transform […]
Are you ready to take control of your mind and have healthy ways to manage your anxious thoughts? Last month, we looked at having a more compassionate mindset and getting to know your feelings and fears. We can so easily destroy our self-worth while trying to tackle our fears and anxious thoughts. It is crucial […]
Are you afraid of slipping back into a depressive episode? If so, you are not alone. Mental illness is something that can take an immense toll on your mind, body, and soul. While the fear of feeling intense sadness and overwhelmed again might be prevalent, there are ways to manage it effectively and build skills […]
Welcome to my blog post about birth trauma and its lasting effects. If you’re a birthing partner who has experienced the painful physical or emotional aftermath of childbirth, I want to offer some understanding and support. At the same time, I want this post to provide valuable information for anyone concerned about their own experience […]
Challenging your anxious thoughts is a crucial step in managing anxiety. This cognitive-behavioral approach involves recognizing and assessing your anxiety-inducing thoughts. And then questioning their reality and validity. The goal is to develop more balanced and realistic thinking patterns. It’s important to understand that this process may be difficult at first. Our brains are often […]
Do you ever feel like the pressure to outperform yourself is too much? Does it seem like nothing you do meets your own standards of excellence? If so, then you are not alone. Countless high-functioning adults all around the world feel similarly trapped by perfectionism on a regular basis. In this blog post, we will […]
If you’ve been struggling with depression, taking the first step and seeking therapy can be daunting. You might find yourself worrying about what to expect during the session or feeling anxious about sharing all your emotions in front of someone else. But don’t worry; this is completely normal! In this blog post, we bring you […]
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Everyone deserves the opportunity to feel safe and supported in the therapeutic alliance.