Struggling with your anxiety? Discover 5 stress-relieving activities that can help you find peace and tranquility in the city of Atlanta, GA. While living in Atlanta, GA can be exciting with its vibrant culture, delicious food, and beautiful scenery, it can also be very stressful. From dealing with traffic, busy work schedules, and crowded city […]
Learn the common symptoms and treatments of health anxiety, and how professional help from an experienced anxiety therapist can provide lasting relief. Health anxiety is a common problem in today’s world. With access to endless medical information on the internet and social media, it’s easy to become overwhelmed and fearful of potential health problems. Is […]
Life can bring everyday struggles and stress. Learn how to manage it all with these practical strategies from our expert therapists at Informed Therapy Group. Are you feeling stressed out in your daily routine? It’s not uncommon to experience stress in our daily lives, but we need to cope with it before it spirals out […]
Feel like something’s off but can’t quite put your finger on it? Learn the common signs of depression and how depression therapy can help you get back on track. Understanding the Symptoms of Depression Depression is a condition that affects millions of people worldwide. It’s characterized by feelings of sadness, hopelessness, low motivation, and a […]
Are you struggling after experiencing a sudden loss? Grief counseling can provide support and guidance. Learn about the benefits of grief counseling. When a loved one passes away suddenly, it can be a difficult and confusing time for the surviving family and friends. The emotions that come along with a sudden loss can leave you […]
Feeling stuck in your home office? Struggling with motivation to stay productive? Read on for helpful tips and tricks for maintaining focus, finding motivation, and remaining stress-free while working at home, directly from a licensed therapist. Working from home can be a dream come true for many of us. No more long commutes, strict dress […]
Struggling to take the first step toward seeking depression therapy? Continue reading for tips on overcoming resistance and taking charge of your mental health. Depression is not an easy thing to deal with and can greatly impact your energy and motivation. It can be overwhelming, and stressful. Make you feel disconnected from your daily routine. […]
Learn about the different types of anxiety treatments, their effectiveness, and how to know if they’re right for you. When faced with debilitating anxiety, it can be intimidating to begin treatment. With a better understanding of what to expect from an anxiety treatment plan. As well as the process can become less daunting and more […]
Depression can be an incredibly debilitating condition and it affects people from all walks of life. In today’s world, mental health is becoming more widely talked about than ever before. But for some, there remains a stigma around seeking help from a therapist or professional. This can make it difficult for people to reach out […]
Everyone experiences stress from time to time, but did you know that the same triggers may be causing your stress repeatedly? By uncovering your personal triggers, you can begin to take steps toward effective stress management. In this blog post, we’ll take a closer look at how to identify your stress triggers and what you […]
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