As I work with new moms in postpartum therapy and listen to their fears, I see firsthand what brings up the most anxiety early on in motherhood. While the top stressors include feeding, weight, sleep, and safety, I will be focusing on anxiety regarding our baby’s sleep. As well as the fear that you will […]
New parenthood is a whirlwind of emotions. The joy of holding your precious newborn can be followed by moments of unexpected anxiety and fear. Intrusive thoughts are unwanted, disturbing ideas that seem to intrude on your happy moments, and they are a common experience for many new moms, particularly during the first couple of months […]
The transition to motherhood, while undeniably a period of profound joy and love, can also be a journey marked by a complex interplay of emotions, physical recovery, and the demands of newborn care. For many women, the postpartum period is accompanied by a range of challenges, from sleep deprivation and hormonal fluctuations to the overwhelming […]
Ah, family. We love them but they can also drive us crazy during the first few months of motherhood. The constant stream of well-meaning (but sometimes unsolicited) advice from parents, in-laws, and well, everyone with an opinion. The Sensitivity of the Postpartum Phase Here’s the thing: Postpartum is a sensitive time. You’re recovering physically and […]
Being a new mom feels like living in a constant state of “on.” Your baby needs you around the clock and you are constantly trying to figure out this new member of your family. You are assessing how they like to be soothed, how they like to be fed, and how they like to sleep. […]
Pregnancy throws your body and mind for a loop, and becoming a parent is a BIG DEAL. The good news is you don’t have to navigate this wild ride alone. Pregnancy and postpartum therapy can be your secret weapon for navigating all the twists and turns. Pregnancy Therapy: Your Trusted Partner on the Path to […]
The arrival of a new baby is often depicted as a joyous and magical time, filled with heartwarming moments. However, for some mothers, the experience of childbirth can be a traumatic one, casting a shadow over the postpartum period. This trauma, known as birth trauma, can significantly impact a mother’s mental and emotional well-being, potentially […]
Have you ever felt paralyzed about making a huge life decision such as getting married or spent hours agonizing over which classes to take next year, terrified of making a mistake that could mess up your whole future? If you’ve felt this kind of paralyzing indecision or a nagging fear that you’re not making the […]
Social media makes motherhood look like sunshine, rainbows, and endless cuddles with your baby. But most times, it feels more like a never-ending laundry pile, bouts of your baby screaming, and spit up everywhere. Feeling overwhelmed by motherhood? You’re not alone. Here’s the truth: motherhood is amazing, but it’s also crazy hard. And the worst […]
Depression can often feel like being stuck in a maze where every turn leads back to the center—trapped in a cycle of negative thoughts that seem impossible to escape. For many adults, navigating through depression requires more than just willing oneself to feel better; it requires structured support, understanding, and actionable strategies. This is where […]
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Everyone deserves the opportunity to feel safe and supported in the therapeutic alliance.