Anxiety is something that affects many of us and can often make everyday activities feel overwhelming. Every person’s triggers are unique to them, so it can be hard to identify and manage them on our own. With this blog post, we’ll explore the different ways to cope with anxiety triggers. As well as provide you […]
Transitions are an inevitable part of life. Whether it’s a new job, a move to a new home, the end of a relationship, or something else, change can be difficult for many people, especially those that experience anxiety. It can be hard to manage anxiety during transitions, but there are steps you can take to […]
Struggling with managing your mood on social media? Here are some practical tips from an experienced depression therapist. It’s no surprise that our lives are almost entirely impacted and influenced using social media. In today’s world, it can be difficult to adequately manage and protect our moods that cause depression. All while trying to keep […]
For those struggling with anxiety, setting boundaries can be both an overwhelming and difficult task. It’s easy to get lost in the endless thoughts and struggles that come along with living with anxiety. Which can make it hard to take a step back and set up healthy boundaries for yourself. In this blog post, we […]
Depression can be a debilitating illness. One that causes individuals to struggle with completing even the most basic tasks. For those facing depression and still trying to maintain their job responsibilities, it may seem nearly impossible to keep up. Despite these struggles, managing mental health and maintaining professional obligations don’t have to be at odds. […]
Depression is a debilitating mental illness that affects individuals in many ways. One of the most challenging things about depression is the lack of motivation and energy it can cause. Making even small daily tasks seem impossible. However, to keep making progress and taking care of yourself. No matter how tough things may seem. In […]
It’s the time of your life when you’re supposed to be thriving. You’re young, energetic, and full of potential. But what if, even with all this promise, it’s hard to find the motivation to get out of bed in the morning? Thousands of 20-somethings feel this way every day, and they’re fighting depression. The transition […]
Have you ever experienced a fleeting thought that was disturbing or out of character? If you have, you’re not alone. Intrusive thoughts are a common occurrence among many individuals. They can often leave people feeling anxious, confused, and upset. This blog post aims to help you gain an understanding of what intrusive thoughts are. As […]
The loss of a parent can be one of the most profound experiences we face in life. Grief is a natural response to this loss and can feel overwhelming and all-consuming. Whether it’s a sudden loss or expected, it can be a hard adjustment that requires time and space to grieve. At Informed Therapy Group, […]
Stress is a part of life, but when unchecked, it can take a serious toll on our physical and mental health. It’s imperative to recognize the signs of stress in your body, so you can intervene early on and reduce its negative impact. If you’re feeling more tired than usual or have trouble getting and […]
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